Really enjoyed this after work, particularly the toe bind, surprised myself with being able to do it with both legs off the ground and enjoyed the challenge! Thank you for a lovely practice xx

+ 1 like 👍🏻 so from 4.9K to 5.0K likes 😊👍🏻

Did you end up making a video about chakras and Pranas?

Loved everything about this ❤

Wonderful practice! Thank you Emily ❤ Just what my achy body needed this morning 🙏🏻

Martinez Sharon Jones Susan Thompson Donald

Howe Branch

O'Hara Street

I love love this series! I am a Hindu from India and can pronounce Sanskrit. Chakra is pronounced as the Ch in church or chair. Best way would be to say- Chuck-ra

I am an Indian and the only thing I know about yoga is the correct pronounciation of the Sanskrit words. Rest I am learning from you and other Indian youtubers.

Thank you for the explanation girl!! ❤

Very well explained. Thank you!

FYI - for around HALF the price, you can get a mat that's made from the same materials, has the same dimensions and thickness as the Liforme and Yogi Bare: The Plyopic Ultra Grip Pro Yoga Mat. And what's even better is Plyopic also do a Pro+ and a Lite version if you prefer a mat that's thicker or more portable 🙂

Great video, thank you and CUTE pup!

Thank you Emily - this really adds depth to my practice.

Love this routine, thank you and namaste 🙏

Thank you for explaining this so nicely! I was anxious to try out one of these as I’m not the most flexible person in the world but wasn’t sure which one is the right one to try.. think hatha makes sense right now and as I build confidence I’d like to try vinyasa.. I did try yin yoga recently and absolutely loved it!

Congratulations on completing the triathlon 🎉 I love your style of teaching so excited to try these new classes 🙏🏻

Bergnaum Parkways

Very important emphasizing the use of the Sanskrit words. ❤ Instant follow from me!

I also think it's a huge green flag when an instructor incorporates non-asana limbs of yoga in the practice. Like leading a pranayama practice or talking about one of the yamas or niyamas in relation to the sequence.

Hi Emily, I really enjoy your yoga sessions especially the yin and would love to see them more often 🙂 I love the variation in your content and think that as a yoga teacher and teacher trainer you always touch on the essence of yoga which is so often lost these days.

Thank you so much! Your video brings happiness for me. Have a lovely day!

Pity about the too loud and repetitive background music . But I appreciated the points you made. Thanks

What do you think about countdowns? I'm attending a ytt online (a very popular one) and the teacher starts a countdown for each asana. it gives me anxiety and really breaks my mindfulness as she starts "ten, nine, eight.." with a very shrill voice. She sounds like an alarm clock. I'd like to know if I'm the only one who can't stand that, I find it very disruptive. My past yoga teachers said things like "Let's stay here for another deep breath" for example, and they actively tried to modulate their voice. I've already bought the course so I will complete it, but I find it a relief as I finish a class and I know that yoga shouldn't feel like this 😢

Thank you so much Emily! I love your channel

I love Indian yog. How Indian people used yog and invent yog when people around world not enough knowledge of which food is good for human.

You might notice the audio and image aren't completely synced up. I lost the audio so had to rerecord, but this shouldn't affect your enjoyment of the practice 😊🙏🏼

Congratulations 🎉🎉🎉🎉

I loved this class. It’s the perfect mix of challenging and relaxing. Thank you!

Congratulations on being a triathlete, Emily!👍 I enjoy your vlog-style videos and I actually would like to see a "get ready with me" because your makeup looks always so fresh and natural. So I wonder what products you use.

How many times can I complain about being sweaty in one video? Let's find out...

You’re a natural at this, Emily! And…..Congratulations on becoming a triathlete 😁 Xx

I have only just recently discovered your channel as I contemplate taking on YTT . I’m so grateful to learn from you as I seek clarity. Thank you!

Ahh how refreshing for me to play a video about yoga and it is so thorough that I don't need to search and search for one. Straight to the point..voice not annoying..amazing. thanks

Ahhh - exactly what I needed after taking several years off. Thank you for a great welcome back to yoga!

Hi,Thanks for the video. In your opinion what is the best way to find a YTT course?

Thank you Emily for the recommendations. I purchased The Four Agreements and the Embrace Yogas Roots books. Just read The Four Agreements and it is just perfect. I wish everyone could have a copy of this book. It perfectly fits in with my deep perception of life which I have been suppressing for so many years. I am so excited to start living it and want to start with showing you my appreciation and my love. ❤ Live well.

Love your explanation about yoga. Very helpful ❤

Hi Emily, loving your youtube contrnt. Im currently dling my 200 hr YTT. Womdering whats needed to run my own YTT someyime innthe future? I know you are now offering teacher trainings - would you be able to help with this?

I guess that Yin is also known as Somatic yoga?

I appreciate the simple yet significant explanation. Love and light. ❤

Thank you!

Great stuff Emily - really enjoy this series! Thank you!

What is it called yoga for kundalini? It was regal or something

What a wonderful video, and broken down and explained so clearly. Thank you.

Just want to say your videos have been so helpful and informative for me to understand the philosophy of yoga. I feel like you really respect the ancient culture it derives from and you explain it so well. Please keep making videos!

Lovely practice ❤ Thank you 🙏🏻

Thank you so much, Emily. I really enjoyed that sequence. 🌺

Namaste still means what it used to be, and you initial knew it when you used to include it. If it's a common practice in one culture or religion, that doesn't change it's meaning. It just tells how spiritually rich that culture is.