I’m new to kettlebell workouts. Starting week 8 and wow, the strength increase is amazing! But what exactly does this exercise do?
@misterjunior6860Ай бұрын
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@sailorVenus225Ай бұрын
I watched this video the night before I started high school in 2012, and it inspired me to do yoga every day before school. Of course I didnt stick with it then, but now at 25 I practice yoga daily and I still remember this beautiful video
@GameGourmandАй бұрын
I'm also Turkish. I never get up like this.
@LauraThomas-i3oАй бұрын
Brown Donna Williams Kenneth Garcia Christopher
@simoneellefulАй бұрын
This video lives rent free in my head… years later. This is still so inspiring.
@nicolathomas5125Ай бұрын
No mention of animal rights. I'm guessing that Alan is plant based, not vegan.
@joeyvicoАй бұрын
Perfect body. Perfect movements. Beautiful and a bliss to watch
@veryimportantperson3657Ай бұрын
amazing toxic bullshit
@feistygrandma2636Ай бұрын
Blair Underwood is one of the best actors that Hollywood has treat him with highly respect because this is a very respectful young man and he's a handsome man ⭐🌹⭐🌹⭐🌹⭐🌹
@invaderspencer2 ай бұрын
my wife 🙏🏻🙏🏻
@Sodom16113 ай бұрын
Someone has lie this thing and found million beliver, I say as Turk, there is no this kind of things here, we dont even use that kettbell..at least i dont
@Yok.ki.amk.3 ай бұрын
Aynı amk 😂
@dsg15443 ай бұрын
Play it at 0.5x - thank me later
@jonstewart53863 ай бұрын
I really enjoy learning how to flip kettlebells in the Equinox club. Every time I drop it, the WHOLE gym stares at me. Lots of drops while learning, thanks EQ for letting me smash up your floors!
@ChildRebelSoldier3 ай бұрын
Joe rogan said if you do jiu jitsu this is one exercise you should be doing.
@sandiSea-o6v3 ай бұрын
The most beautiful girl I’ve ever seen 💕
@thedudeman20053 ай бұрын
What an insanely useless movement
@valestivale47114 ай бұрын
need a masters in sports science to track these steps lol
@Boyeaton14 ай бұрын
The band is a gimmick and doing absolutely nada except putting a bit of colour into it
@codeeater04 ай бұрын
That’s a dude
@thegteam43495 ай бұрын
So grateful this isn’t a 12:38 video explaining a 30 second movement.
@CGFIELDS5 ай бұрын
We all remember Tracee 😞
@banyana65156 ай бұрын
I used to hurry and do my homework so my parents would let me watch LA Law because my hubby Blair Underwood starred in it. I was always transfixed on how beautiful this man is. When he flashed those pearly whites against that skin I was a gonner😅❤😍😍💋🌹
@kaanerdem28227 ай бұрын
Next try Kurdish get_down and greek_swim move
@jules2637 ай бұрын
The more you move the more you improve and close those rings 😂
@louisblackforester7 ай бұрын
Loop 0.25 speed
@Elevate0127 ай бұрын
Joe Rogan brought me here
@adilzubair87577 ай бұрын
Brand of suitcase?
@princetamakloe16007 ай бұрын
Joe Rogan got me here
@chrisgdmac7 ай бұрын
I’ve watched a few others. This is the technique I’ll practice with. Thank you.
@jaime34658 ай бұрын
It's like a technical stand up
@РинатРинат-м2д8 ай бұрын
Можно ли делать это упражнение не вставая на колено?
@schiuma788 ай бұрын
robb d pundur psant😂
@stephaniejames66729 ай бұрын
Phase Six brought me here.
@michaelyoon93559 ай бұрын
I have tingling in my middle finger and ringer finger that radiates to my elbows after doing this. Anyone got any suggestions on what is causing it?
@Emil-ej5of9 ай бұрын
Hey, a video delivering content without 5 minute intro, a mobile game ad in the middle and 3 minutes of subscriptionand like begging at the end. Thanks!
@hanzmartin42849 ай бұрын
So komplex lässt es viel Platz für Fehler, ich empfehle Burpees und Kettelbell swing um möglichst alles zu erreichen und nicht viele Übungen lernen zu müssen.
@FrozenVodka110 ай бұрын
There are so many components
@lisadee.10 ай бұрын
😋 just 😋
@zsknivesrazors10 ай бұрын
Good
@edgarbarrazamusic674210 ай бұрын
I’ve noticed that she does a hip thrust and a lot of other videos don’t do it. Great form in every part of the movement , love it!
@vladcymac593310 ай бұрын
Человек самое совершенное животное.
@GeraldDalessio7 ай бұрын
0:48 z
@elysianb542110 ай бұрын
Great videos, clearly demonstrates the movement.
@imran-yl7td11 ай бұрын
Is this the same technique that Pavel Tsatsouline talks about???