Video simplesmente MARAVILHOSO!! Parabéns aos criadores do vídeo! Comprei o meu através da Amazon... Bosu é TOP!!

Thank you my dvd is more than 12 years old

Padrísimo

Finally a bosu workout that is more fun and feels like dancing! Thank you!

FBI LOL

Still some if the best ab work! 💪

우와… 옛날 에어로빅같애 ㅋㅋㅋㅋ 잘 따라해보겠습니다

🇧🇷🇧🇷🇧🇷

Thanks for this! Sure beats firing up the DVD.

This is bosu exercise

Super

Love 💕 this workout!

너무 신나요 ㅎ 보수 시리즈 중에 제일 좋아합니다 ㅎ 중간에 맘바샤쉐?제가 몸치라 그것만 못따라하고 다른거는 완벽해요 땀이 한바가지 나는듯 힘든데도 신나게 진행하셔서 계속 하게됨 ㅎㅎ👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

이 보수시리즈 너무 좋아하지만 손목 약하신 분들은 별로 좋지않은 시리즈 인듯 굳이 보수에 손을 올려놓고 요가동작을 할시 손목에 무리가 가는 리스크대비 얻는 이점이 적은것 같습니다

Tienen en español

Omg, thank you! I lost my old cd and I really loved this work out.

Great video. Thanks a lot.

I had a very good workout today.Thanks for the video.

3:13 Warm up 10:33 Segment 1 22:21 Segment 2 32:21 Cool down 34:01 Stretch

An oldie but a goodie. Thank you.

👏👏👏👏good!!

Workout starts @ 3:15

Warm up - 3:30 Segment 1 - 7:45 Segment 2 - 21:56 Stretch - 31:30

I just bought BOSU on Amazon and these videos much better than the provided DVDs - although I must say THANK YOU VERY MUCH to the creators of BOSU. I'm 73 years old and have quite a bit of difficulty to follow, but it feels terrific. Thanks again to the coach and to the BOSU creator!

bully

Can I get permission to show this in my gym class at my high school?

Ce vidéo est vraiment bien fait. C'est un cours complet et c'est très efficace.

Good,i see that you are using the body as the step box?

Me encantaaaaaa

Now, Jules is a Funkmaster!

Not bad, but I wish they would show a more low impact version, as I am recovering from hip surgery and most of those moves I'm unable to do.

excelente !!!

Mamma mia ma studiate anche per creare certe cavolate ?

WOW...love this...seen them in the shops but never thought much of them. Now after seeing this video I am out the door and buying one.

BOSU is great ! I love it

Thanks a lot great video

Cool vid! I liked and subbed, please do the same,xx

A decent workout :-) Shame about the annoying constant grinning!

Not too shabby. I'm trying new things. I'll try the others as well. Thanks for showing me that this is not just a dust collector in my basement! 😀

Like lots! This is a great exercise especially for people getting older. Balance starts becoming an issue for seniors.

otimo

exelent

WTFFFF HHAHAHAA

Thanks so much for sharing. I have lost my DVD and was missing it badly!!! Love my BOSU Ball :-)