Poderia ter colocado umas legendas ai pra quem é de outro país.🥴

Could you please make it for people with a lack of flexibility? Thank you.

Multi Joint Fascia Strethes: each position Hold at 5 - 8 Breathing Cycles 2:47 Position 1 3:29 Position 2 4:32 Position 3 5:11 Position 4 5:59 Position 5 6:37 Position 6 7:57 Position 8:18 Pisition 8:45 9:18 10:03 11:12 12:00 12:50 13:58

i love my work, my minecraft server is lagging, can i get some help?

I like to see that you made 400 K view with a poor quality video, sound, and a vaccum cleaner blasting in the background

Dogs dont lift weights or train their strength, so maybe we should also stop...

14:13

A word of warning: If you like me have easily subluxating patellas [knees that pop out of joint and takes 2-3 months to heal] and are about as agile as a fence since childhood, be very careful with the squats. Mine nearly went after doing the squats. If yr naturally stiff or complete beginner be gentle. I've been doing @charliefollows 30 min beginner yoga every day for 2 months and can nearly do downward dog but the way this is shown is for someone who's already quite supple [and has strong knees] Other positions were good but probably impossible for a complete beginner.

Brilliant.

June 2024 Thank you

I wish you could do all that with me - herniated disk and coxarthrosis! My screams would be heard to the moon (with 1/1000 of what you are doing).

I like this video, I’m going to try this fascia stretching tomorrow, before I do my daily yoga practice. Thank U❤

All of these movements are actually YOGA poses ;)

This is great! Do you have any stretches for hips? The straight leg extended creates a lot of pain in my hip. I’ve had problems with it for a while, and it seems to be related to the groin.

Looks like a lot of muscle stretching to me, I'm confused, I thought he said he didn't like muscle stretching,😕 I do a lot of Yoga and his routine has similarities.

Yoga without the mumbo-jumbo

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... AT FIRST, YOU TALK ABOUT THE "PROBLEM" OF STRETCHING",....THEN, YOU GO THRU A LONG, ELABORATE SERIES OF "STRETCHES",.... I'M CONFUSED!!.........[...AND, ,....WHAT ARE WE "PRACTICING"??!!!...] WTF?!...

it didnt help me

Yoga, Yoga, Yoga. Its all INDIAN YOGA.

Wow - I feel old! Does anyone elses body not go into most of these positions??🤣 I'm going to keep going and hope there is hope for improvement...

Should we the routine daily, every time I do these stretches I feel very good

Thank you. I followed along twice. Did my best. Laughed out loud, groaned with pain and twice thought I might need to call an ambo!! Fabulous. Thanks so much from Aussie.

You have no idea what relief this gave me - thank you.

How is it possible to do these movements WITHOUT stretching muscles? That is a physical impossibility.

Oh my gosh. That was an amazing routine. You are absolutely right it was all fascia feeling stretches and adhesions. Wow. Looking forward to the improvements I see after doing this for a while. Thank you thank you!

Dogs are stretching !!!!! They do downward dog and many other stretches to warm the muscles as soon as they are out of bed !!!! Do NOT pretend to know about dogs .

Important to do but in all fairness dogs don't do this either, it's simply stretching with different form for the fascia!

how many times a week should we do this?

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This doesn't do shit

Please define what you meanby stretching. Please explain how exacrly you stretch fascia.

Gracias!!! ❤🎉❤

I've been aching from o.t lately & repetitive movements so Thank you 🤩

Where can someone who can’t get into most of these positions start? I would LOVE to see modifications for super beginner or locked up people such as myself. Injured, overweight and stiff or elderly

مساء الخير أنا أحب جدا هذه الرياضة وتعلمتها وأريد أن أعلم طلابي فهل أبدا بتحميه الجسم بالقدمين اولا او اليدين ارجو ان تجيبوا على الرسالة ؟

رائعة جدا

I can't believe this guy is a doctor. If 95% of population try to do these moves, they hurt themselves badly. I can do these movement easily because I have been doing yoga, Tai Chi and other sports for years. But how about 95% of people? He must have shown simple or beginner version of them too. Instead he says I don't want you to bend your knees, or do this or that! The explanation says this doctors has helped numerous patients. I don't think anyone with physical problem can do any of these stretches the way he persists to be done. Having said that, this video is great for advanced athletes with fit and flexible body.

‘I don’t think we should stretch muscles’ (proceeds to stretch muscles)

I started doing this very morning, my back pain almost none existent and my brain feels clean!!

2:45

What animals do is called “pandiculation”, which humans do too - involuntary stretching of soft tissues (when you get up from bed in the morning, or even yawning). I look at stretching as improving mobility, to achieve full range of motion in all my joints. I remember having to clip my grandma’s toenails because she couldn’t reach them 🤮😂

Run Forest, run.

Thank you from Sweden a incredible great program ❤❤

OMG I'm so not in shape 🥴

Cats sit around a lot, theystretch every time the get up, what are your thoughts on yoga?