My previous warehouse job: "We dont lean or sit on the machines." Me after 12 hours on my feet: 🩸🦵 Needless to say, I quit this trash job. Soul draining. I am working another manual labor job now, and my feet do hurt, but I can sit and rest A LOT more now.

Brilliant as always lmao

🤣😂With this mobility, even the sandworms of Arrakis won't slow you down. Fear is the mind-killer, but tight hips are the real enemy!

Must be I'm at the top of the human ability to heal, bc I have broke records in every surgery with every Dr I've ever had. Literally I've pissed off other Dr and nurses. I've had to send X-rays to prove I've had surgery and injuries. Love your content Dr Starrett. You have helped myself in many ways!

Fidget nonstop distractingly much.. Kelly delivers calmly. Feels like im watching domestic tension and frankly its confusing distracting

🤣🤣🤣 this crack me up lol. The mobilizers have awakened.

Brilliant! Introducing the sand worm foam roller!? 😅

lol, awesome, made my day 🤘Looks like a lot of great improvements!

Yeah I’m with Juliette on this one…

And how can this be? For he is the Quadsit Smashenfloss! ✊

The 🐐 🙏

He is the mob dip!

Muaddiiiiibbbbb!!!! 😂

Listen to the Bene Gesserit, they run everything.

❤

The mobilizations must flow

The mobilizers have awaken

Go on then.. I could do with this app as I age

I only have a lacrosse ball, but it worked like a charm. I had success years ago with a golf ball on my plantar fascia. I guess I need that focused pressure. If you think you might, I recommend trying it. It really, really helped.

2:15

I saw another video, who rec'd a slightly soft ball. you need it shift with your body. Basketball maybe too hard, and too larger for smaller people...great concept-jsut sharing, in case someone needs to hear a softer exercise ball is ideal, as well.

I could barely sleep atl night but i loved the pump during working out

Not a myth. Happened to me too. I didnt train more than before, no more caffeine or sth similar. I tried taking it in the morning and then in the evening, no differences.

Do you have any protocols/advice for stenosing tenosynovitis? Thanks.

Hi I'm a large, big bellied guy. It's been two weeks since I slipped playing badminton onto my stomach, injuring my left side of the stomach. I had scans done, and no damage was found. I'm in so much pain I can't sleep, I feel pain in my stomach when moving left or right When I breathe or cough, I feel pain Will it go away? Any advice appreciated

What about a blood nose?

Bro looks like deadpool without the mask

Great stuff

I really enjoy this one for the morning when I'm having coffee with the parents. At first it seemed kind of odd to be squatting while they were sitting, but they got used to it!

3:36

This can't be real

I did a lot of gut smashing in my 20’s. Giggity.

Just so u will know there are multiple parts Like strechibility Weight And conditions that are factors

😂🙌

Brilllliant 😅😅😅😅😅❤

strange question... how can I develop explosive strength like Bruce Lee's side kick without directly training the kick itself? thanks very much kzbin.info/www/bejne/q3SzlGukfbqpbdU

I'm building up to 20,000 steps, so far I'm getting in about 10-15,000 every day for the past week (I used to get about 5000ish)

Still consulting these videos in 2024. These were a gift to humanity.

Kamala's speech writer.

Can you do more of these...

Kelly starrett just commenting here to share my gratitude for your work. I watch all your videos and they’ve helped me and countless others

I have to limp when I walk it’s so bad- I play lacrosse and wear crocs/slippers that are uggs with no heel support

That's a week??? Or daily

Dealing with tight calves and heel pain for year. This is awesome 😎

So much talking

I started taking it 3 days ago and my sleep has been disturbed

Ahh. I wonder if wrapping over the kneecap has been possible making my crepitus worse 🤔. I think a big part of the crepitus is lack of mobility in my kneecap And here I’ve been compressing it

So if I’m hearing right, for something like knee crepitus, one should: - manage load - tap into more posterior chain musculature - do some quad mobilization (to feed slack into the knee/kneecap - consider compression sleeving the knee to increase temperature & proprioception Am I understanding?

I'm sold

Thanks for this Kelly!!