Not a myth. I’m still taking it. I’m going to adjust taking it in the morning with more electrolytes and carbohydrates to see if my sleep changes. I’ve never had a sleep issue history and I fall asleep within minutes because I’m able to meditate in to a sleep state however when I take creatine after a late night workout and about 3 hours before bed. I have a difficult time falling asleep even with meditation and I wake up frequently to small noises in the home which is followed by about 30 minutes of restlessness before I fall back asleep. I’ve also been waking up an hour to 30 minutes before my alarm goes off. Don’t be so quick to label something as a “Myth” to me this represents a lack of discipline in critical reasoning and can bring in to question a reliance on subjectivity in the experts opinion. Which is not conducive to good science.

Thanks for this. Really helps!

Thank you so much for this series … it’s an extension of season 3 podcasts for the real ones !

42:27 Canadians : Gretzky says his sports dream as a kid was to be a great baseball ⚾️ player

25:52 starrett youth sports book ??

How much do you usually ruck with? I'm 80kg, would it be reasonable to get to 27kg?

14:54 please call these charlatans , sociopaths and grifters out 😂😂😂

How do you compare this to scraping?

When you are noodling around... Do you do the contract and relax in that position?

The 10,000 recommended steps is based on a research by Prof Yoshiro of Japan University in 1960. The pedometer company calling it "10,000 steps" is based on that research, not due to "auspicious number".

I just wrap the fingers of my left hand around my sprained righthand, pinky to create compression and then wiggle my fingers.

It took me forever to figure out why I couldn't sleep and fall back asleep after waking up

Gold 🥇

How old is this woman? She looks like she’s 50

K Anders Ericson cowrote a book and did a study on elite performance. Great stuff.

Amazing conversation!! Let's start working to get kids outside and playing, we have to show parents the alternatives to team sports, while making team sports more about growing up and learning than winning and losing. We also need to create more affordable places for children to grow and move!

A report was out its was never 10,000 steps it is 8,000 steps

Lymphatic system a passive system. Sorry Kelly, this is not true. Lymphangiomotoricity provides strong evidence that the lymphatic system is an active system, rather than purely passive. This active nature is primarily demonstrated through the intrinsic pumping mechanism of lymphatic vessels. ## Intrinsic Lymphatic Pump The lymphatic system employs an intrinsic pump mechanism to actively propel lymph against pressure gradients. This pump is driven by the following key components: 1. **Lymphatic muscle cells (LMCs)**: The walls of collecting lymphatic vessels contain LMCs that exhibit spontaneous contractions[1][2]. These contractions are initiated by action potentials, similar to cardiac muscle. 2. **Pacemaker activity**: LMCs display spontaneous pacemaker activity, generating rhythmic contractions[1][6]. This is analogous to the sinoatrial node in the heart. 3. **Coordinated contractions**: Lymphangions (segments between valves) contract in a coordinated manner to propel lymph forward[1][6]. This coordination is facilitated by electrical coupling between LMCs through gap junctions. 4. **Pressure-sensitive response**: The contractility of lymphangions is modulated by transmural pressure, allowing them to adapt to changing fluid loads[4][6]. ## Active Regulation Mechanisms Several mechanisms actively regulate lymphatic pumping: 1. **Mechanotransduction**: Lymphatic endothelial cells sense fluid shear and wall tension, modulating contractile responses[7]. 2. **Nitric oxide (NO) signaling**: NO release from lymphatic endothelium influences both tone and phasic contractions of lymphatic vessels[7]. 3. **Calcium dynamics**: Intracellular calcium signaling plays a crucial role in initiating and propagating lymphatic contractions[6]. 4. **Connexin-mediated communication**: Gap junctions formed by connexin proteins allow for the coordinated propagation of electrical signals along lymphatic vessels[6][7]. ## Passive Components While the lymphatic system is primarily active, it also incorporates passive elements: 1. **One-way valves**: These prevent backflow of lymph, ensuring unidirectional flow[1][2]. 2. **Extrinsic forces**: Skeletal muscle contractions, respiratory movements, and arterial pulsations contribute to lymph propulsion[2][13]. 3. **Pressure gradients**: Initial lymphatic uptake is driven by pressure differences between interstitial fluid and lymphatic capillaries[2][13]. In conclusion, lymphangiomotoricity provides compelling evidence that the lymphatic system is predominantly an active system. The presence of intrinsic pumping mechanisms, coordinated contractions, and sophisticated regulatory pathways demonstrate that lymphatic vessels actively participate in lymph propulsion. While passive elements contribute to lymph flow, the ability of the lymphatic system to generate its own contractions and adapt to changing conditions underscores its active nature. Sources [1] Lymphatic pumping: mechanics, mechanisms and malfunction - PMC pmc.ncbi.nlm.nih.gov/articles/PMC5063934/ [2] Physiology, Lymphatic System - StatPearls - NCBI Bookshelf www.ncbi.nlm.nih.gov/books/NBK557833/ [3] Basic mechanisms controlling lymph transport in the mesenteric ... pmc.ncbi.nlm.nih.gov/articles/PMC5500968/ [4] Towards a better understanding of lymph circulation - Servier www.phlebolymphology.org/towards-a-better-understanding-of-lymph-circulation/ [5] Lymphatic System: Function, Conditions & Disorders my.clevelandclinic.org/health/body/21199-lymphatic-system [6] A 1D model characterizing the role of spatiotemporal contraction ... www.nature.com/articles/s41598-023-48131-3 [7] Lymphatic System Flows - PMC - PubMed Central pmc.ncbi.nlm.nih.gov/articles/PMC5922450/ [8] Modelling the lymphatic system: challenges and opportunities royalsocietypublishing.org/doi/10.1098/rsif.2011.0751 [9] Lymphatic System in Cardiovascular Medicine | Circulation Research www.ahajournals.org/doi/10.1161/circresaha.115.306544 [10] Lower-Limb Lymphatic Drainage Pathways and Lymph Nodes pubs.rsna.org/doi/abs/10.1148/radiol.2019191169 [11] Manual Lymphatic Drainage - Physiopedia www.physio-pedia.com/Manual_Lymphatic_Drainage [12] Introduction to the Lymphatic System - KZbin kzbin.info/www/bejne/h3WccpeEjbiEm5Y [13] Anatomy, Lymphatic System - StatPearls - NCBI Bookshelf www.ncbi.nlm.nih.gov/books/NBK513247/ [14] Review: Introduction to the Lymphatic System - SEER Training training.seer.cancer.gov/anatomy/lymphatic/review.html [15] Lymphatic System - Physiopedia www.physio-pedia.com/Lymphatic_System [16] Lymphatic vessel: Origin, heterogeneity, biological functions and ... www.nature.com/articles/s41392-023-01723-x [17] Regulation of Immune Function by the Lymphatic System ... - Frontiers www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00470/full

This was easy to understand

Hello Sir. can I get a expanded disease process of this disease? for our case study. i hope you will help us. thank you

The science of grundology

you are pure gold !

What is a proper walking stride?

Imagine an expert telling you that the levator upwardly rotates the scapula with the serratus and a crowd behind the comments yelling how awesome that is 🤣

such as

😂❤

Woah!! What's up with those hands ??

One of the things I have addressed was the way my feet turn out and since then my pelvic health, hip and leg pain improved so much.

I'm designing a new standing office. This is very helpful

I love this book. I started from the beginning, but also hop to different topics. Several bookmark tabs happening.❤😊

Tried to catch a ball now im here💀

Peter Atai said the gains from 3900 per day to 5500 steps per day is very big and that from 5500 to 10 000, the gain is only 12 percent more

I've never heard of this before but I think my knees were stuck in that slightly open position. Any sideways pressure on my knee caused severe pain.

I've got 5 yr old scar tissue of a good chunk. Kind of using an oscillating tool on it. Where it's really bad,, very ight, thin, u get slight bleeding and clear fluid (sinoidal?) And where it's knotted under healthier skin u can feel the tenderness the following day.. Just working out the what frequency and intensity to continue with

I'm struggling with it for as long as i can remember. In grade school, doing those sit and reach box tests, i couldnt reach the box.

🤮. I hope that made you feel like more of a woman to pick on a kid.

I've been doing this for a couple of months now, amongst other hip mobility and strengthening exercises. I still have get substantial hip impingement and nothing seems to be helping. I understand this may allow you to get into a position you normally wouldn't have access to, but is this working to fix why or how your hip is in this impinged position to begin with? Maybe something about strengthening through this range of motion to "gain it back" outside of just mobility work? I'm out of ideas and it seems my physio may be, as well.

You’ve made this topic so approachable, great job.

Thank you for introducing Aaron and these topics. Having spent the last 20 months assisting my Wife thru her breast cancer journey I have been absolutely stunned by the ignorance and/or complete disregard of physical health & nutrition by her medical team. These issues apparently fall outside of their 'silo' of care/responsibility and don't show up on their radar at all.

A great conversation with so many facets of experience

1:06:05 what exercise oncology is

Back when Kamala was white ❤

My ankles are restricting me from getting flat foot on my squats, especially when my feet are close together. This was wonderful a wonderful video to demonstrate the squat and to provide the diagnosis, but I'm not sure what to actually do to work on my ankles to improve.

The only way creatine affects my sleep is I have to wake up multiple times a night to go to the bathroom

I love that you put a lot of emphasis that this stuff is not inaccessible, difficult, or "magic"

You reading this, get more hip extension exposure in your life!

Saying it’s a myth when people report this when taking it is stupid. It just needs to be researched.

Good advise with the wrap. I am at 9 weeks post fkr.

Wont the giboard bottom out when i am a 235lb man?

I don't see what the band is doing for the back leg in this position. If anything the hip and knee extensors on the front leg are resisting the pull of the band most.