There are different schools of thought regarding flossing. This is how I was taught by my mentor.

@@viikramm36555 you need to first find out the root cause. Is it scoliosis or curvature on the spine, is it hip misalignment, ligaments issue, fracture, is it problem on the foot or ankle or muscle imbalance. You need to see a healthcare practitioner to do the assessment.

@@downs3627 BPPV exercises, such as the Epley or Brandt-Daroff maneuvers, are generally designed to relieve symptoms by repositioning the small calcium crystals (canaliths) in your inner ear. However, it's possible to feel worse temporarily after performing these exercises because they can provoke dizziness and vertigo during or immediately after the maneuvers. This temporary worsening of symptoms is normal for some people as the crystals are moving, and the brain is adjusting to the changes in the inner ear. In most cases, this discomfort improves over time as the exercises help reduce the frequency and severity of vertigo episodes. If your symptoms worsen significantly or persist long after doing the exercises, it might be a good idea to consult with a healthcare provider to ensure you're doing the exercises correctly and to rule out other underlying issues.

@@rodermortega410 Thank you! For how many days? The doctor told me to do it 3 times a day. I couldn't do it after the 2nd time. I felt so bad

@@downs3627 In addition to positional maneuvers like the Epley and Brandt-Daroff exercises, there are several other treatment options for BPPV: 1. Vestibular Rehabilitation Therapy (VRT) - This is a specialized form of physical therapy that focuses on improving balance and reducing dizziness through exercises that train the brain to adapt to changes in the vestibular system. VRT may include a combination of gaze stabilization, balance, and habituation exercises. 2. Medication - While medications won’t cure BPPV, they may be used short-term to relieve severe nausea or motion sickness caused by vertigo. Common medications include antihistamines** (like meclizine), *benzodiazepines**, or **antiemetics** to manage symptoms. 3. Surgery (in rare cases) - If BPPV persists despite other treatments, surgery may be considered as a last resort. A **posterior canal occlusion** surgery can block the part of the inner ear causing the vertigo. This procedure is rarely needed and is only recommended for people with persistent and disabling symptoms. 4. Lifestyle Adjustments - Avoiding positions or movements that trigger vertigo can help reduce symptoms. For instance, some people may need to sleep with their head slightly elevated or avoid looking up or bending over. 5. Repositioning by a Specialist - A healthcare professional (such as an ENT specialist or audiologist) can perform the maneuvers for you to ensure the correct positioning of the crystals. This might be more effective than trying the exercises on your own. 6. Balance Training - In some cases, people with chronic vertigo may benefit from exercises that focus on improving balance and coordination, which can help prevent falls and reduce the risk of injury during episodes. It’s important to consult with a healthcare provider to determine which treatment is most suitable for your specific case.

You can do this everyday. Two to three times a day.

@@rodermortega410 thanks a lot for your fast answer.. 🌻

It is typically performed on both sides coz BPPV can affect both ears. Unless specifically instructed by your healthcare provider to focus on one side, it is important to follow their guidance.

yes both sides

After 5 days there should be improvement. If no improvement therapist can find out the root cause of the problem. It is impingement of the nerve in the hand, tight muscles due to bad posture on the shoulders.

@@mjpty6525 the lower leg is compared to the root of the tree. Roots nourish the trunk. So the acupressure points are located on the lower leg. Spleen 6, stomach 36 & kidney 3.

@@divinehealing9405 in acupressure any pain or discomfort when pressure is applied mean imbalance or blockage in the body’s energy flow. The best is to see an acupuncturist or those practicing TCM for assessment.

Fantastic your teaching 👍👏.

Yes

@@fhhn4335 Find a good traditional chinese medicine practitioner for herbs ( someone who has experience in treating this condition). Western medicine helps with symptoms while oriental medicine helps restore balance & harmony in the body ( recovery).

@@jayantakumardas6299 Most of the multidisciplinary clinic have it.

@@jayantakumardas6299 I find acu pen effective for hand pain & ankle swelling. For frozen shoulder laser & TENS machine works well. For chronic lumbar pain shockwave or IFC machine for acute pain works.