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Пікірлер
@JANWOLAND 28 күн бұрын
hello what to do if I lie on bed on my stomach and cant spread out legs even 10 deegrees ??fell tight there
@vulnikkura 3 ай бұрын
Aw yeah!
@abhishekv7374 7 ай бұрын
mam may i know the referenance
@muhammadariffin8820 9 ай бұрын
Thank you,so clear.
@XiumingQu 9 ай бұрын
thank you!@@!
@preethyalexander7838 10 ай бұрын
What is the corrective exercise.?
@szyszak9424 Жыл бұрын
wrong test
@sportschiroinstitute Жыл бұрын
Thank you.
@may_xc2807 Жыл бұрын
is it possible to make videos on muscle strength tests? thank you :)
@tomasgolak4654 Жыл бұрын
I see nothing but good video
@finnyboy82 Жыл бұрын
I fail every single one severely😅
@SuperVigilante007 Жыл бұрын
What if someone has a huge butt, will that throw the test off ? But great video by the way.
@ChukMane14 Жыл бұрын
so what was the orthopedic test?
@RomiDressesToImpresses 2 ай бұрын
I think it would be the apprehension relocation test for shoulder dislocations - someone correct me if wrong.
@marcelf.284 Жыл бұрын
What excercises can you do, if you can't touch the wall with your wrist joint? Simply do wall angels until you can?
@Jimdimmer Жыл бұрын
Hi, thanks for your helpful video. I've just bought my own unit, it's made by a company called Idass based in the UK and is very similar. Lieing down with the device around the same place you put it under the patient, I started at 20mmhg and did chin tucking to 40 and held for 10 seconds, I did this 5 times with 10 second breaks in between each rep. I know that's a pretty enormous increase from your suggested 2/4mmhg incremental increase, but I can tell you now I can't remember the last time I felt so much immediate benefit to my neck issues post exercise, I immediately felt more stable. Clearly precision by keeping reps consistent at the same strength is paramount for optimising the amount of benefit from neck strengthening, Would you say its unwise to continue in this fashion and decrease to what you're suggesting? Many thanks
@sportschiroinstitute Жыл бұрын
So glad to hear this was helpful. While you did experience help, it may be wise to scale back and work at the 2-4mmHg increments first. Its not only about building cervical muscular endurance, but also proprioception.
@outlawptrp 2 жыл бұрын
Thank you! I remember this again after I watched the vid. It helped me a lot.
@user-sm9zs7sc8u 2 жыл бұрын
Very good video, I searched exactly for this. My mobility seems to be very good, I do have a tendency to slouch forwards (upper back rounded and head forward posture) sometimes, it’s probably more of a mental/getting used to problem.
@Bharat__tv 2 жыл бұрын
My hip flexor are to kuch tight
@hitvanyEjtoernyosElvisImitator 2 жыл бұрын
Im not even close ...
@BradChandlerIII 2 жыл бұрын
If we can’t do this what exercises do you recommend?
@QUABLEDISTOCFICKLEPO 2 жыл бұрын
She talks too much. I'll look elsewhere for the same, very popular, exercise.
@tacdel2322 2 жыл бұрын
10/10
@ep6507 2 жыл бұрын
For an instructions video, It would have been better had that girl not been wearing a ponytail and a watch…just to see how it really should look with the neck and hands against the wall.
@duffysmom6122 2 жыл бұрын
what muscles are worked here? and why do we do a lat pulldown in the supine position vs upright?
@jd0879 2 жыл бұрын
How do you fix it if the hand can’t make contact with the wall
@allmedia1619 2 жыл бұрын
really very helpfull am very thank full for you
@Jarielpr 3 жыл бұрын
Thank youuuuu. This video saved my life
@earthling_parth 3 жыл бұрын
what to do about the lastpart - tightness in sub scap?
@Awareness_With_Dennis 2 жыл бұрын
My thoughts exactly
@earthling_parth 2 жыл бұрын
To anyone else finding this comment, this is the only other video I've found that addresses some of the problems I've been having with my left shoulder - kzbin.info/www/bejne/jHSzoWR6it6jpZI at 4:43 second mark, he addresses tightness in the upper shoulder muscle which is what I have and suspect could be related to my left hand failing to do a proper wall angels test. Hopefully, you find that video helpful too.
@seohlengtay6011 3 жыл бұрын
Hi,is it okay if I don't engage my core/ abdominal muscles when I do this exercise?
@akaunderdog4223 2 жыл бұрын
You're doing it wrong. Listen to her
@Andrew-dk1qc 3 жыл бұрын
what do u mean by springeness
@sportschiroinstitute 3 жыл бұрын
That's a great question! Springiness is the elasticity of something that can be stretched and return to its original length. So in this case, we are looking for her leg to return to the starting position after we push her leg down.
@Andrew-dk1qc 3 жыл бұрын
@@sportschiroinstitute thank you.....✌️
@karenmontgomery9821 3 жыл бұрын
Very useful video thanks for the very clear set up and common faults details.
@narendrakarangutkar7502 3 жыл бұрын
Ausume
@narendrakarangutkar7502 3 жыл бұрын
Classic explaination . Very nice simple to understand . Nice video
@samwd5039 3 жыл бұрын
I have too much of pain in pec major sternal head. Sitting or using computer makes the pain worst and giving burning pain. I have been seeing doctors for the past 5 years for this but it isn't resolved yet.
@vickymarie3281 3 жыл бұрын
You may want to see a extremities chiropractor
@kylesmith9048 2 жыл бұрын
I’m not a doctor, but I’ll speak from my personal experience. If you spend a lot of time sitting, using a computer, and driving, you probably don’t have ideal posture (not judging, I am the same way and have poor posture). I’m sure your shoulders are rounded forward. Again I’m not a doctor, but I would recommend strengthening your back muscles-specifically your upper back (movements I recommend are: lat rows (use the attachment where your hands are close to each other and palms facing each other), deadlift but only if you have perfect form, it can easily cause injury if you go heavy., bent-over barbell rows are great too. Scapular adduction is the goal.). Over time, your shoulders will rotate back, allowing your scapulae to sit where they’re supposed to, which will take a great load off of your chest (in regards to posture). Hope this helps you or anyone else reading!
@samwd5039 2 жыл бұрын
@@kylesmith9048 Thank you, Ofcourse i do have a bad posture issues, as most of the time goes with the computers and hardly get time for myself, the pain is so uncontrollable and increasing day by day. Not to mention my whole upper back specially my shoulders are disturbed badly. they lock themselves up and give me a hard time to do daily task. then it has spreader to my Rhomboid muscles which is so awful which i can't explain and i have been to many physiotherapist but didn't find any solution. 3 MRIs plus 3 Xrays all came out negative. and for the past 2 months it has effected my NECK too and its hard to rotate my neck to the left side which introduces new problems such as dizziness or a roller coaster ride and feeling of nausea all the times. I have tried many neuro but i don't find any solution. Do you think Low Lats, Dead lift and bent-over barbel to resolve the shoulder issues at least so i could get back to my normal life? thanks alot
@EssenceVirtue1 3 жыл бұрын
I flunked the test..Neck, thoracic and hand right
@EdoardoSimonetti87 3 жыл бұрын
I failed miserably. Gotta look for a good progression to fix this...
@aadiadhikari1778 4 жыл бұрын
should the back of the feet touch the wall too???
@sportschiroinstitute 4 жыл бұрын
We have seen heels against wall, we have also seen that the heels may be 4 inches / 10 cm from the wall.
@dimitriosnistas7278 4 жыл бұрын
this is PIR for quadriceps not rectus femoris, which does hip flexion, to isolate, you position in side lying, resisting hip flexion while making quads passively insufficient
@akosieyjey14 4 жыл бұрын
Thank you so much for this video. Your instructions were very specific and you explicitly stated the positive sign without room for confusions, as well as a modification, which is the Prone instability test, i believe?
@christopherfigueroa3083 4 жыл бұрын
good stuff!! :)
@nehamohite6533 4 жыл бұрын
Great
@karentaylor6301 4 жыл бұрын
Brilliant
@tanyagujral7614 4 жыл бұрын
WHY HER RANGE INCREASES AFTER FLEXING RIGHTHIO. CAN YOU MAIL ME LITERATURE RELATED TO [email protected]
@christianholliday302 4 жыл бұрын
higabopboop
@kajallochan5360 5 жыл бұрын
Short and informative! (Y)
@bhavikashah1491 5 жыл бұрын
That's helpful.. thanks
@iloverumi 5 жыл бұрын
interesting. so she initiates with a slight bend in the knees first? then activates the hip hinge?
@sportschiroinstitute 5 жыл бұрын
iloverumi yes we have found that to be helpful.
@iloverumi 5 жыл бұрын
never seen this variation- great!
@iloverumi 5 жыл бұрын
excellent- thank you!
@laimiskleinauskas3654 5 жыл бұрын
i was to told to raise my arms while back against the walls and the back arched mid way. i was told my chest and sides are too tense and that's the reason i lack shoulder mobility.
@MensFatlossCoach 4 жыл бұрын
Wall angels with arms raised definitely would give you a better indication. Wall angels w/arms raises tests the muscles/joints she mentioned, but there also is a lot more that could be restricting. Lats/Teres, Pecs, Pec minor, posterior shoulder tightness, Levator scap
@garylyall4236 5 жыл бұрын
Clear and precise great demo :)