Hi there. Great question, but alas not an easy answer. I was always encouraged to 'chant to your heart's content'. It's different for anyone, so let's use the analogy of an elite athlete. They train consistently and often, and the more they train the fitter they get. If I may give advice based on my own experience, try chanting just a few mins in the morning and the same amount in the evening. Then a little bit more once you've gotten into a routine. You'll soon feel the benefit 🙏

Thankyou so much 🙏

Awesome & so well deserved 🩵💯

@@godzillamanstreb524 That's right 💖 It is needed by members all over the world 🌍

Thank you. I hope you are both doing well. Sending your mum my warmest wishes 🙏

I agree. So many people still think it's a weakness to show one's emotions in this way. It's actually the opposite. Thank you for your support. I wish you well 👍

Thank you. That Gosho is definitely one that's inspired me too - I'm so happy it's done the same for you. Please take care of yourself 🙏