Fu

And its not about being tough my friend but doing it right because bad habits are hard to break!!!!

Are you dancing or doing hung gar?i'm a student of hung gar my self where is youre flexing and stop in your mouvements wow slopy or to many rings.

I think before using the rings, the techniques should be exact at the centimeter. The stances coulb be solid, but the hands are going whatever they want... There is, in my opinion, no one technique real. All the punch are pushed, not throw

Just imagine when these iron rings are removed from his arms. His strikes would be extremely powerful.

Awesome; way to go my Hung Gar brother.

This wonderful exercise

how much u guys pay a month for this kung fu skool....becuz i wanna noe to see if i wanna join

amazing from Italy

lol

good form!

haha! i remember videoing this!

My god you have lot's of time in your hand's

This dude's stance is solid!

Very nice looking benches.