Melbourne Whiplash Centre
0:40
3 жыл бұрын
Soccer Warm Up Drills
4:12
4 жыл бұрын
Running Tips
5:27
4 жыл бұрын
Home Workout   General Conditioning
4:05
Short Spine Circles 1
0:34
4 жыл бұрын
Short Spine Circles 2
0:30
4 жыл бұрын
Calf Raise
0:18
4 жыл бұрын
Assisted Roll Down
0:24
4 жыл бұрын
Active Straight Leg Raise
0:19
4 жыл бұрын
Knee Stretch
0:24
4 жыл бұрын
Hip Abductors
0:22
4 жыл бұрын
Hip Adduction
0:19
4 жыл бұрын
How to make a foot loop
0:24
4 жыл бұрын
Leg Circles
0:40
4 жыл бұрын
Pelvic Press
0:29
4 жыл бұрын
Supine Pull
0:20
4 жыл бұрын
Supine Pull SL Tabletop Lift
0:29
4 жыл бұрын
Short Spine Leg Stretch
0:31
4 жыл бұрын
Straight Leg Bridge
0:19
4 жыл бұрын
Supine Pull SL Extension
0:19
4 жыл бұрын
Short Spine Leg Press
0:24
4 жыл бұрын
Пікірлер
@DS-pw1ot
@DS-pw1ot 13 күн бұрын
✔️
@lyntaylor129
@lyntaylor129 28 күн бұрын
Fantastic, feels better already!
@samighanem1848
@samighanem1848 Ай бұрын
mate this isn't sport specific, that is not nearly enough taping for high contact athletes.
@thambrown37
@thambrown37 2 ай бұрын
Can i use kinesiology tape or is sports tape/elastoplast better suited?
@micheledevezeaud3828
@micheledevezeaud3828 3 ай бұрын
Kikou . Merci pour cette dėmonstration ,combien de temps peut on garder le bandage avant de le changer ?.. Bonne soirée 🐋
@cysenberg7
@cysenberg7 3 ай бұрын
Is there a product (knee brace etc) that would achieve the same effect?
@asharruiz5647
@asharruiz5647 2 ай бұрын
If you search up, how to prevented a hyper extended knee, a lot of knee braces will appear. Look at the reviews and choose the one you like the best.
@SibonisoHlabisa
@SibonisoHlabisa 4 ай бұрын
What is the name of the tape?
@janverkade451
@janverkade451 4 ай бұрын
thanks so much!
@divineway4995
@divineway4995 4 ай бұрын
Thank you
@SMcGee-nb8du
@SMcGee-nb8du 4 ай бұрын
Thank you so much.
@annamcdonald4196
@annamcdonald4196 4 ай бұрын
thank you Innow can wear my new boots taped :)
@etiennevanderwalt5490
@etiennevanderwalt5490 4 ай бұрын
Any thoughts on how to easily remove rigit tape?
@jakelewis7233
@jakelewis7233 2 ай бұрын
Wd40
@billclyde7805
@billclyde7805 4 ай бұрын
Allot of un answered good questions here??? I wonder too about these.
@nadamal1470
@nadamal1470 5 ай бұрын
What kind of tape is used.
@mellonms6480
@mellonms6480 7 ай бұрын
it worked!! Thank you for saving me from pain.
@BoyBombay
@BoyBombay 9 ай бұрын
My pinkie finger got a hairline fracture and the Dr prescribed the nurse to buddy snap it.
@nnirmal215
@nnirmal215 10 ай бұрын
Taping is to feel that knee has touched his limit and it dosent help in any way to prevent hyperextension...way is to find the reason either strengthen the hams or relax the quads even its only limited result from concervative pt.
@Ferdinaand
@Ferdinaand 11 ай бұрын
this was awesome, but how tf am i supposed to tape my own foot when im by myself
@erinwhite1732
@erinwhite1732 10 ай бұрын
It’s really not that hard to do on your own. Buy cheap tape at first because it may take a few tries to get it right.
@EmilySpangler1979
@EmilySpangler1979 11 ай бұрын
Thank you, my right foot 5th metatarsal was hurting so bad I had my dr check for break, no break, (xray) I have RA so thought new flair spot...but after a month the pain was not improving. I did this and INSTANT pain relief, I was able to move around my home in my shoes and out of my shoes pain free all day it is finally healing!
@amitdeswal482
@amitdeswal482 11 ай бұрын
Thanks for the video.
@shirlburris-fg8eq
@shirlburris-fg8eq Жыл бұрын
Just wear a knee brace
@asharruiz5647
@asharruiz5647 2 ай бұрын
I wouldn't wear one while playing volleyball, tape is thin so I can put pads over it and its less visible and eye catching
@starglaxner3524
@starglaxner3524 Жыл бұрын
A dear friend who retired from working with a wonderful orthopedic doctor for years recommended both my adult daughter and I begin this method to help. Thank you❤
@harnoldschuur7425
@harnoldschuur7425 11 ай бұрын
Mop,l,l l
@rebeccashaffer2988
@rebeccashaffer2988 Жыл бұрын
I cannot hear the guy talking for the music playing !!!
@MsAkarum
@MsAkarum Жыл бұрын
I just adjusted my desktop monitor and keyboard the way you advised and my shoulder already feels better, thank you.
@muhleandile1277
@muhleandile1277 Жыл бұрын
Greeting is okay to play sport with your foot being tape in such a manner as an athlete?
@muhleandile1277
@muhleandile1277 Жыл бұрын
And can I wear that tape for the whole days?
@erinwhite1732
@erinwhite1732 10 ай бұрын
Yes! Depending on the tape and activity it should stay on a few days, but not always. But you can continue activity as long as the pain isn’t worse.
@samlb22
@samlb22 Жыл бұрын
Can you post a link for this tape. There are so many options out there. Thank you
@nawfalchabibi2499
@nawfalchabibi2499 Жыл бұрын
why is the gap in the front for ?
@joshimukul6467
@joshimukul6467 Жыл бұрын
This so valuable far better than fake bodybuilding channels
@alexanderrogers2525
@alexanderrogers2525 Жыл бұрын
What kind of taping is this? Open basket I get, though if they are still doing any activities then they may pull it loose quickly. And the cross tapes arent even attaching to the anchors? Your pre measured tapes are too short. What’s the point of the anchors if you arent even anchored to them. Last layer of tape is laid on top loosely… lay the tape flat as it lays. Don’t force it to try to make it line up nicely or it will be another loose tape loosing it’s purpose. This is a very loose demonstration of the taping. The idea is right but the execution is terrible. Just FYI for those watching.
@darwin666
@darwin666 Жыл бұрын
Can I tape my feet and wear shoes while taped ?
@annamcdonald4196
@annamcdonald4196 4 ай бұрын
I taped and wearing new boots with amazing results so far. I know the boots fits and nothing wrong except my mild bunion rubbing, now it’s totally fine
@vernedudeman
@vernedudeman Жыл бұрын
Thank you bro
@user-ut8oz2xt4q
@user-ut8oz2xt4q Жыл бұрын
Εληνικα θελω
@Jes.E.S
@Jes.E.S Жыл бұрын
Hey I have a weak knee with a bit of nerve damage after several hospital appointments and surgery would this help me to redo the muscle memory and walk normally again etc?
@edwinawilliams5763
@edwinawilliams5763 Жыл бұрын
Been 2 foot dr Both stole all they could$500 gave 0 assist no conversation Nor how to attend to it just get my $ upon arriving ECh time horrible want file it to Medical board L foot in size 11 r foot size 9 FOOT THIEVES ,try wear ankle support every AM avoid bunion Growth Edy Williams
@radabijelic2515
@radabijelic2515 Жыл бұрын
Good
@carinacarrillo6079
@carinacarrillo6079 Жыл бұрын
xxx
@juliagottfredson6231
@juliagottfredson6231 2 жыл бұрын
Hello! I am a dancer with very much hypertension in my knees, sometimes it hurts if I hyperextend too much, would this help? I dance for 6-7 hours everyday would this help block the hyperextending?
@zofiakwasiborska338
@zofiakwasiborska338 2 жыл бұрын
Thank you for sharing.. you are awesome.. 🌻🌻
@pamknoll7383
@pamknoll7383 2 жыл бұрын
Ive been inserting the round sponges from pill bottles between the big toe at night. Instant relief.
@dancingpianofairy
@dancingpianofairy 2 жыл бұрын
Way to tape her shorts to her leg.
@George-nm8ec
@George-nm8ec 2 жыл бұрын
There’s nothing cute about an ankle sprain.
@nwesterbeckmaster
@nwesterbeckmaster Жыл бұрын
Acute, not "cute"
@maadmike2
@maadmike2 Жыл бұрын
@@nwesterbeckmaster I think the joke sailed over your head
@DAVENATCHSTOCKS
@DAVENATCHSTOCKS Ай бұрын
@@maadmike2🤣✍🏾
@joshuabarrick5468
@joshuabarrick5468 2 жыл бұрын
Hi Sandringham Sports Physio, my name is Josh and I am a researcher for a Discovery Channel documentary series. Do you have an email address I can contact you about asking for permission to use your video for our show? Thank you.
@michellesadventures7414
@michellesadventures7414 2 жыл бұрын
Ok I think my big toe is outta of place right now I move it it is burning.
@gravityrushfan299
@gravityrushfan299 2 жыл бұрын
I doing this therapy right now
@ghostlymoe3148
@ghostlymoe3148 2 жыл бұрын
Can I use any type of tape
@innocentrage1
@innocentrage1 8 ай бұрын
I used shipping tape when I first jamed my finger but got cloth tape from the store shortly after. It's more comfortable
@joelr9924
@joelr9924 2 жыл бұрын
Thank you!!
@DanielaPerez-yp1gb
@DanielaPerez-yp1gb 2 жыл бұрын
Hello, also super. Question, this Material is ¿too?for sensitiv⬅️ Skin, and is it elastic Material??? Greetings Price??
@isohi1429
@isohi1429 2 жыл бұрын
Please tell me where I can buy ? Or I have to go to doctor or you give me phone please . So that I can make appointment
@Sapphire-idjits
@Sapphire-idjits 2 жыл бұрын
You can buy the tape at Walgreens, Walmart, CVS etc... its kinesiology tape. Soirts doctors use it quite often n can be used for back issues shoulder sprains strains etc... pull it up on you tube under kinesiology tape. Good with Arthritis issues as well.
@gymnast_maddi4261
@gymnast_maddi4261 2 жыл бұрын
Does this work with hypermobility? Also would this be a good one for gymnastics as well?
@susanbeecher3426
@susanbeecher3426 2 жыл бұрын
I sure would love to know what kind of tape to use for this.
@liverbird46
@liverbird46 2 жыл бұрын
Look for sports tape or kinesiology tape.