Half Marathon #1160 with 9 days to go
1:58
23 сағат бұрын
11 days left for the Kuwait Marathon 2024
1:03
Update.- 12 days to go
1:14
7 сағат бұрын
Recovery goes well  - 14 days to go
1:09
12 сағат бұрын
Big announcement  - 15 days to go
1:22
16 сағат бұрын
17 days to go
1:03
19 сағат бұрын
Update with 18 days to go
1:06
Күн бұрын
STRAVA CR 100+ with 20 days to go
1:08
Tiring day - 21 days to go
1:14
Күн бұрын
Step by step  - 22 days to go
1:01
14 күн бұрын
Half Marathon #1158 - 23 days to go
2:22
The massage works - 24 days to
1:29
14 күн бұрын
27 days to go
1:57
14 күн бұрын
Injury report  - 28 days to go
1:13
14 күн бұрын
Golden autumn 🍂 leaves
0:34
21 күн бұрын
No 10k time trial  - injury is back
3:33
Пікірлер
@marga_asana2run
@marga_asana2run 3 күн бұрын
Hope you will feel soon better!
@RaphaelIgrisianu
@RaphaelIgrisianu 3 күн бұрын
@@marga_asana2run thank you. Hope so.
@marga_asana2run
@marga_asana2run 4 күн бұрын
Looks good 😎 and your son even better 😊The weather in Kuwait looks pretty warm, at least for me 😅
@RaphaelIgrisianu
@RaphaelIgrisianu 4 күн бұрын
It's gonna be a torture :)
@marga_asana2run
@marga_asana2run 4 күн бұрын
@ It looks like 😅
@marga_asana2run
@marga_asana2run 5 күн бұрын
Good Luck! Most important: Have Fun 😀
@RaphaelIgrisianu
@RaphaelIgrisianu 5 күн бұрын
@@marga_asana2run thanks a lot
@gerry1964-kiwimarathonfreak
@gerry1964-kiwimarathonfreak 5 күн бұрын
Good to hear it is going well. Smash it Raphael.
@RaphaelIgrisianu
@RaphaelIgrisianu 4 күн бұрын
@@gerry1964-kiwimarathonfreak thank you Gerry. See you one day
@marga_asana2run
@marga_asana2run 6 күн бұрын
Good Luck! Sometimes it‘s against everything and everybody. Just take care of yourself and listen to your body, running with a cold is not so healthy 😅 But, well done 😊
@RaphaelIgrisianu
@RaphaelIgrisianu 6 күн бұрын
@@marga_asana2run thanks for your comment. I'll do my best, God willing.
@hemantbhandari9488
@hemantbhandari9488 26 күн бұрын
Can I say something? You got a beautiful place for running. I am from India and here we have so much population that a wider road even feels like a narrow street that too filled with people and cars and bikes going wrong way it is so frustrating. I like you have a side path where you can run. I love running so I go out at 4:30 in the morning, that is when the roads are empty and I can run as long as I want till may be 7:00 when the school busses start to jam the roads lol. Have fun running and I hope you recover soon from injury.
@RaphaelIgrisianu
@RaphaelIgrisianu 26 күн бұрын
@@hemantbhandari9488 thanks a lot and God bless you to the fullest. It's true what you are saying, I remember when I was at the Mumbai Marathon 2016 the streets were totally crowded every single day. But I still love India 🇮🇳
@rocknrollstuhl4834
@rocknrollstuhl4834 29 күн бұрын
I'll be in this hotel in december. Thank you for the impressions. PS the Music is definately completley wrong and annoying. Otherwise it would be s good video
@RaphaelIgrisianu
@RaphaelIgrisianu 29 күн бұрын
@@rocknrollstuhl4834 you're welcome. Stupid youtube didn't allow me to monetize the original song so I had to chose their freaking music
@kaobamayanglambam5289
@kaobamayanglambam5289 Ай бұрын
Price ??
@RaphaelIgrisianu
@RaphaelIgrisianu Ай бұрын
@@kaobamayanglambam5289 it was second hand
@gerry1964-kiwimarathonfreak
@gerry1964-kiwimarathonfreak Ай бұрын
Great stuff Raphael. Thoroughly enjoyed that.
@RaphaelIgrisianu
@RaphaelIgrisianu Ай бұрын
Thank you Gerry. The next one will be better
@nebukadnezar-II
@nebukadnezar-II Ай бұрын
💪
@huntergrey9818
@huntergrey9818 Ай бұрын
So good. So much promise in that young man.
@RaphaelIgrisianu
@RaphaelIgrisianu Ай бұрын
@@huntergrey9818 thanks buddy
@joecrazylegs
@joecrazylegs Ай бұрын
Well done. I can't imagine running long distances holding a video camera! Even holding a gel bothers me!
@RaphaelIgrisianu
@RaphaelIgrisianu Ай бұрын
@@joecrazylegs you don't have to, you are not a crazy vlogger 😀 but the gels are essential ..at least în a pocket
@joecrazylegs
@joecrazylegs 2 ай бұрын
I can relate. I have been injured for over two months now, and will most probably miss the Berlin Marathon. And the other problem is that I cannot get health care on time as the system has fallen to pieces over here. All the best going forwards.
@RaphaelIgrisianu
@RaphaelIgrisianu 2 ай бұрын
Thanks. It's sad to hear about your system over there. I leave it all up to God. Won't visit the doctor as long as I can walk properly. It's not very serious, but I simply can't run pain free so I wait till the tissue recovers.
@Michael-kj5cn
@Michael-kj5cn 2 ай бұрын
Did you mean on your legs?
@RaphaelIgrisianu
@RaphaelIgrisianu 2 ай бұрын
@@Michael-kj5cn yes
@nebukadnezar-II
@nebukadnezar-II 2 ай бұрын
Du kannst es schaffen!
@RaphaelIgrisianu
@RaphaelIgrisianu 2 ай бұрын
Wir werden sehen..Und du rockst eine Woche vor mir im Oktober.
@nebukadnezar-II
@nebukadnezar-II 2 ай бұрын
@@RaphaelIgrisianu ich werde alles geben, Danke :)
@gerry1964-kiwimarathonfreak
@gerry1964-kiwimarathonfreak 3 ай бұрын
Thank you for this. A progressional run too. Extremely influential and inspirational. Love your “no matter where you are with your running, you can still enjoy your marathons” attitude. That totally resonates. There is a mystique that surrounds marathon running. It takes us to another level. Keep the videos coming. Great stuff.
@RaphaelIgrisianu
@RaphaelIgrisianu 3 ай бұрын
@@gerry1964-kiwimarathonfreak thanks Gerry
@cristobaldominguezsanchez4355
@cristobaldominguezsanchez4355 4 ай бұрын
Saludos desde España 👋 usas la misma talla que en las adios pro 3 ? Yo en la anterior versión tengo medio número menos que en las pro 3 // gracias
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
Yes, actually half a number smaller is ok, but for most people it should be the same size as in the adios pro 3
@cristobaldominguezsanchez4355
@cristobaldominguezsanchez4355 4 ай бұрын
@@RaphaelIgrisianu Thank you very much for the quick response, I hope you enjoy them... I'll go get them😉
@mirjavartiainen3571
@mirjavartiainen3571 4 ай бұрын
Nice race report! Congratulations on negative split on the marathon! Thank you for including some of my running in it. Hope that you and your family had a nice trip to Finland!
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
@@mirjavartiainen3571 we definitely had. Kiitos.
@lassemontonen
@lassemontonen 4 ай бұрын
Great video of the event! Thank you for participating Mikkeli Juoksu 🔥🔥🏃‍♂💪💪
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
@@lassemontonen thank you very much. Our stay was wonderful in Finland. I hope you'll have more participants in the future. The course is tough, but beautiful.
@TheToastPeople
@TheToastPeople 4 ай бұрын
Wish my pot dealer had one of these
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
@@TheToastPeople definitely
@mirjavartiainen3571
@mirjavartiainen3571 4 ай бұрын
Hi, found your channel because of texts on your race shirt yesterday : ). Hope you enjoyed running marathon in Mikkeli. Just wanted to thank you for pacing, because it was a lot of help on my half marathon. Running events outside the capital area in Finland are quite small and it is not obvious that there is someone else running the same speed. I hope that the second half of your marathon went well!
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
@@mirjavartiainen3571 thank you a lot . I enjoyed everything. Now we in Helsinki. Im happy I could help you a bit. My second Half was strong 1:38:09 and 1:38:00 , total 3:16 . 3rd overall, 2nd man. How was your result?
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
In my next video you can also see yourself, I think I recorded you.
@mirjavartiainen3571
@mirjavartiainen3571 4 ай бұрын
@@RaphaelIgrisianu Nice to hear that you enjoyed! Also wishing a nice day in Helsinki! Good that the rain stopped. I finished 4th in the women series 😀, time 1:37:21 was a nice surprise, because had no expectations and the course is not an easy one. Was able to pass the young lady during the last kilometer. She was running far ahead, but was slowing down. I was 1st on my age group, though mainly competing against myself. Just starting to grill some food, our grown up son just arrived.
@RaphaelIgrisianu
@RaphaelIgrisianu 4 ай бұрын
@mirjavartiainen3571 have a nice day . God bless
@mirjavartiainen3571
@mirjavartiainen3571 4 ай бұрын
Ok, that is fine
@bilalhakimi662
@bilalhakimi662 5 ай бұрын
Nice shoes
@GTE_Channel
@GTE_Channel 5 ай бұрын
I only run Altra, the complete lack of running related injuries makes never to look back to other brands. I think its the zero drop that suits my running style best, I dont really need the wide toebox.
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
The wide toebox is truly necessary and not to be underestimated.
@johns740
@johns740 5 ай бұрын
Thanks for the video, that's interesting. The same lens was sold as a Sun lens, I have one in Nikon fit. It's a sharp lens, and seems quite rare. Actually you got the zoom and focus rings mixed up., probably distracted by your daughter ...
@franciscobecerra4335
@franciscobecerra4335 5 ай бұрын
At the begining doesnt see anything
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
Yes, sorry about that, but later it was visible. Next time I will pay attention
@joecrazylegs
@joecrazylegs 5 ай бұрын
I will be trying the Altras this coming Wednesday.
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
Great. Keep me updated how you get along with them. I got one today, but it's raining so maybe I'll test them tomorrow. It's a totally different feeling
@gerry1964-kiwimarathonfreak
@gerry1964-kiwimarathonfreak 5 ай бұрын
Well said Raphael. The large majority of my 42 competitive marathons have been negative splits and produced good times and consistency. Aiming at raining runs that encourage a strong finish (ie progressive training runs, or fast finishes after a long run, very tough, but extremely beneficial) are worth there weight in gold. Thanks, enjoyed your video.
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
I'm glad you did.... hope I can run again soon.... it's sad not being able to run
@joecrazylegs
@joecrazylegs 5 ай бұрын
I agree, but having said that, my recent marathon was not a negative split, but I still got a PB and finished first. I was happy with my time, it motivates me to do better in my next one.
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
A negative split is the guarantee for satisfaction for anyone, but humble normal folks are also happy with any outcome as long as they finish.
@joecrazylegs
@joecrazylegs 5 ай бұрын
I guess little Don had a great time.
@RaphaelIgrisianu
@RaphaelIgrisianu 5 ай бұрын
Yes, he had. Thanks. Hope Johnson our passion when he grows older.
@SirGeorgeKakourides
@SirGeorgeKakourides 7 ай бұрын
great review as always brother!
@RaphaelIgrisianu
@RaphaelIgrisianu 7 ай бұрын
Thank you. Will try to come back next year, in a better shape.
@iamjonjim
@iamjonjim 7 ай бұрын
I also ran the marathon! The heat was brutal that day 🥵 Congratulations!
@RaphaelIgrisianu
@RaphaelIgrisianu 7 ай бұрын
Thanks a lot. Congrats to you. We'll, the heat was challenging, but it was manageable for me.
@joecrazylegs
@joecrazylegs 8 ай бұрын
Have a great outing. Oh yes, and I am after that TYC Marathon toque!
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
You mean NYC?
@aniketshelke1694
@aniketshelke1694 8 ай бұрын
Sir please give to me those weapon.
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
Sorry , but ask you tubers with real money, like kofuzi , Ben parks, nick bester Seth James de moor
@Hicham19773
@Hicham19773 8 ай бұрын
Women's shoes 😂😂😂
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
Women's shoes are pink like gays
@Hicham19773
@Hicham19773 8 ай бұрын
@@RaphaelIgrisianu 😅😅 I'm talking about the soles, the shape is weird 🤣🤣
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
It's running physionomics, try them 😀
@Hicham19773
@Hicham19773 8 ай бұрын
@@RaphaelIgrisianu I will do that, I'm using Asics supeblast 👌
@MohamedRafi-hq1fj
@MohamedRafi-hq1fj 8 ай бұрын
These shoes look illegal to wear
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
They should be 😀
@danutcernat4432
@danutcernat4432 8 ай бұрын
Când lipsesc eu se dau medalii și tricouri mai frumoase
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
Asta este. Poate mai revii într-o zi .
@apoelchampions
@apoelchampions 8 ай бұрын
You are a ⭐️ my friend, all the best on your target race 👍🏼💪 Leandros
@RaphaelIgrisianu
@RaphaelIgrisianu 8 ай бұрын
I'm flattered Leandros. Right now you are the super Marathoner, my best years are over. I only live from memories of great races. But I'm happy
@apoelchampions
@apoelchampions 8 ай бұрын
@@RaphaelIgrisianuYou will always be great and looking forward meeting and running along in the future 👍🏼thank you for your kind messages 💪
@aureliogj7966
@aureliogj7966 9 ай бұрын
Hey dude, an Albanian here. Stay home. Your travelling is evidently not opening your mind on the contrary is imposing your impressive stupidity on others who don’t deserve or have to be exposed to. Just a friendly advice
@truthpill7630
@truthpill7630 9 ай бұрын
How does it look in person compared to Huracan Evo or Aventadors?
@RaphaelIgrisianu
@RaphaelIgrisianu 9 ай бұрын
We'll, I haven't seen the other types in person, but this one is electrifying
@DavinciHD_
@DavinciHD_ 9 ай бұрын
Do you have any sample footage I can watch with this setup?
@RaphaelIgrisianu
@RaphaelIgrisianu 9 ай бұрын
Sorry you have to scroll back in the history of my videos I have too many and forgot the name. It's definitely in the year this video was recorded.
@WhattaFook
@WhattaFook 9 ай бұрын
I like these old watches. Just bought a mint condition f3 hr sapphire for 30€. After a quick cleaning looks new. Also have a quatix 3, that was €100 4 years ago. Even rhe battery is very good after many years.
@RaphaelIgrisianu
@RaphaelIgrisianu 9 ай бұрын
Yes, those are good indeed
@joecrazylegs
@joecrazylegs 9 ай бұрын
Little Don is a major fashionista!
@RaphaelIgrisianu
@RaphaelIgrisianu 9 ай бұрын
Thanks Jo. Hope you'll be fine until I run in Canada...one day
@joecrazylegs
@joecrazylegs 9 ай бұрын
@@RaphaelIgrisianu The Vancouver Marathon is a dandy, or even the Royal Victoria Marathon on Vancouver Island.
@joecrazylegs
@joecrazylegs 10 ай бұрын
I guess Nike wants to cut the middle man out, and become more an online store, cutting the middleman out.
@joecrazylegs
@joecrazylegs 10 ай бұрын
Practically identical set-up to the Nike Chicago store, with three floors, except they had mostly empty shelves and bare walls. I was totally disappointed! Running shoes? It was hard to spot any, and none of their top shoes, unreal. I am not sure what is Nike's merchandising strategy.
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
Well, they should open exclusive Nike running stores. That would be nice. There were almost no accessories at all. That's why people only order online.
@joecrazylegs
@joecrazylegs 10 ай бұрын
@@RaphaelIgrisianu and here in Canada we cannot order from the US Nike site. The Canadian site does not have all the items that the US does. I guess they cannot be bothered shipping to Canada, just across the border. It boggles my mind.
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
@@joecrazylegs we'll, it seems Nike has some work to do
@alexschutte596
@alexschutte596 10 ай бұрын
Nothing against walking, but it is nonsense to walk 3 kilometers. A tram ticket costs 1.70
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
I know. But I am a Marathoner , we had plenty of time and on the way to the airport we could take nice photos and visit the parc Phoenix so thanks , but I just took the tram from Nice center to Radisson Hotel..... that's why I call it travel on a budget... it's a challenge to see how little I can spend to see another country.
@joecrazylegs
@joecrazylegs 10 ай бұрын
I just love London, always a fascinating city to visit. Needless to say I had a blast at the London marathon.
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
Absolutely agree. I won't run London cos the Majors are now too expensive for me, anyway I try not to visit the same place multiple times cos I rather keep on collecting and visiting new countries.
@CambodiaLifeTV
@CambodiaLifeTV 10 ай бұрын
Good morning ❤
@CambodiaLifeTV
@CambodiaLifeTV 10 ай бұрын
Good morning from Phnom Penh ❤
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
Good morning
@SinghRakshapal
@SinghRakshapal 10 ай бұрын
Please send me monaco country number respected
@sardariftikhar5939
@sardariftikhar5939 10 ай бұрын
Beautiful place
@RaphaelIgrisianu
@RaphaelIgrisianu 10 ай бұрын
Indeed.
@gt3rsvictor
@gt3rsvictor 11 ай бұрын
youtube.com/@thefivebooksofmoses?si=NfjX182VRr37ouHu