Suman Barkhas

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@pipeanp 5 күн бұрын

BY FAR simply just the BEST tutorial on youtube. I’ve found 50 minute videos of absolute trash and useless talking instead of actually showing and demonstrating forms. You have earned my sub and I will be back on your channel! ❤

@Валерий-е4н7ф 21 күн бұрын

Если помещение большое, зачем делать короткие таолу? Другое дело, если у тебя всего на 3-4 шага зал.

@everlastingarms3065 24 күн бұрын

Dude's got outstanding balance.

@amyw1234 Ай бұрын

Nope. Not ethical. Be careful guy.

@fanfancheong 2 ай бұрын

Opening form 4:03 Form 1 5:52 Form 2 8:08 Form 3 12:28 Form 4 16:36 Form 5 20:01 Form 6 21:47 Form 7 22:57 Form 8 14:01

@ilostmypickle 2 ай бұрын

Brilliant! I'll be 60 soon (hahaaa) and randomly put this into the search and found you. I'm glad I did. I used to have a dvd from David Dorion Ross. So I'm familiar with a lot of these moves. This makes me very happy knowing that I have this option. Thank you so much for this.

@amiisett8841 2 ай бұрын

Thank you for this!

@everlastingarms3065 2 ай бұрын

17:20 Did he actually say, "....and just repeating the same old $h!+"? That can't be right. Anyway this is very relaxing to watch and listen to. Thanks for sharing this.

@sjontellegrimes 3 ай бұрын

is this whole form

@janettedalbeith9523 3 ай бұрын

How to lighten page

@zvipreschel1833 4 ай бұрын

Very good step by step. Thank you

@alicecole7966 5 ай бұрын

Hello! I just ordered a 24 form video off the website and needed to change my address as PayPal had an incorrect address on file. I need to change that address for mailing and cannot find an address to send the email to make the correction. Any help would be appreciated. The mailing address for that address has an expired forwarding order. Thank you!

@alicecole7966 5 ай бұрын

Thank you, Suman. I have been teaching Tai Chi for Better Balance for 11 years. I took a class with Suman Barkhas 9 plus years ago and it was so wonderful. I was thrilled to find this video. I recommend it to all my beginning students. Suman is a fantastic teacher.

@enricoganasi 6 ай бұрын

Bravo me gusta 🎉

@everlastingarms3065 7 ай бұрын

This is so soothing to watch.

@baloo1579 7 ай бұрын

You mean one of the bad thing

@Valerieann100 8 ай бұрын

I love this, your voice and movements are soothing and easy to follow. I look forward to more videos. Hopefully you will make many more !❤️

@qigongwithclairewaumsley9224 9 ай бұрын

clear calm and comfortable . lovely thank you.

@qigongwithclairewaumsley9224 9 ай бұрын

beautiful movements

@susanjannarone135 10 ай бұрын

Do you have a contact? Would like to do tai-chi. Thank you.

@VanishingNomad 11 ай бұрын

Interesting. I actually like this one more than the Yang 24. Short, and to the point. Good for real skill building.

@marierichmond7450 Жыл бұрын

Feeling strong. thank you!

@OperaLars Жыл бұрын

Excellent work!

@OperaLars Жыл бұрын

Excellent! I’ve been recording the first part of the Cheng man Ching Short Form, maybe you can give me your opinion of it.

@yvonnerollinson9779 Жыл бұрын

Thanks great instructions

@ronaldzaloum5687 Жыл бұрын

Excellent teacher!

@katherinemoone4155 Жыл бұрын

Thank you so much for this. Each move was beautifully explained.

@tammy5855 Жыл бұрын

I saw a flyer at organic food store for tai chi class 20 years ago. I was in early sobriety and wanting to learn about food nutrients. *Tai Chi sounded good to help with anxiety. I found red stretch pants at Goodwill and braved a roomful strangers. Today at age 60 Im in a body and mind that suffered a lifetime of trauma , poor nutrition and addiction, i feel Tai-Chi movements can hopefully improve my balance, mindfulness and what seems to be arthritis. ** Ive had a large lower stomach from alcohol, food and poor posture. I had No confidence and always slouched over. ~The weight of My stomach is pulling on my spine, lower back, joints and worsening knee pain. I am experiencing sciatica, tingling feet, and ligament pain. I'm losing the muscle mass that helped to carry my weight. I'm raising a Grandchild age 11 and I don't want to lose my ability to stay active. @ THIS Gentle and intentional movement may help strengthen and align my body just enough to support future methods of obtaining balance, strength and posture(?) Thank you for breaking down the 8 steps. It may take a bit for me to blend the legs then arm movements into a beautiful flowing movement.

@SamsonsamSim 9 ай бұрын

I know your plight! I had an awakening awhile back and I did not like what I saw in the mirror. I have always been active and a tick took that away from me. There are foods I can no longer eat and there are a lot things I can NOT do anymore. Thanks to Silver Sneakers, Y2Next and now this Tai Chi I hope I am on the right track. I feel stronger like my old self, so please whatever you do STAY on this track. It was a Silver Sneakers Tai Chi workout that got me started. I have been looking for a longer video that explains things slowly, not rushing through. I appreciate Suman for showing the way. I am sober from alcohol starting my 24th year. Hang in there and take it however you need. One minute, second, hour, day. Do the workouts with your grandchild. Show them what it means to be healthy and fit. I want to break the cycles of bad eating and poor health for the sake of my children and grandchildren. Stand Strong! Jesus Loves You!

@JackyKnight-ig5ve Жыл бұрын

Hi iam one of your certified students and teaching others. I love Tai Chi

@miketurner923 Жыл бұрын

Greetings, from Ecuador. mike

@antran6741 Жыл бұрын

Thank you so much.

@evanmorrow6553 Жыл бұрын

😕 P R O M O S M

@sho-j6f 2 жыл бұрын

🌟🌟🌟

@sho-j6f 2 жыл бұрын

☀️🎈🌟🎖☀️🌟🏆

@TheJuanaiguana 2 жыл бұрын

This is a fantastic tutorial! great explanation and imagery guidance,soothing voice and slow pace.Thank you so much! Please consider more tutorials for us ,Master.

@alexfgenualdi 2 жыл бұрын

Just this by itself makes me feel pretty great, thank you.

@SumanBarkhas 2 жыл бұрын

Thank you for your feedback. Where are you watching from this video?

@alexfgenualdi 2 жыл бұрын

@@SumanBarkhas I am in Florida, but I first saw one of your videos in Germany.

@antonietaramirez8304 2 жыл бұрын

Excelentes ejercicios me son muy útiles, le agradecería mucho agregar los pasos en español. GRACIAS!!

@jeannecouchey9078 2 жыл бұрын

You are a wonderful teacher, easy to follow & relaxing. Thank you for these videos.

@SumanBarkhas 2 жыл бұрын

Thank you.Jeanne

@SumanBarkhas 2 жыл бұрын

Thank you, let me know where are you watching from?

@jeannecouchey9078 2 жыл бұрын

@@SumanBarkhas I am in upstate New York, in the summer & in the winter months we go to Florida.

@pam.h4007 2 жыл бұрын

This is very helpful. Thank you!

@SumanBarkhas 2 жыл бұрын

Hi.Pam. are you just learning this now or refreshing. email me if you have any question at [email protected]

@patsyriggs3915 2 жыл бұрын

This is very enjoyable thank you

@SUPARMA1 2 жыл бұрын

how ar3 you dada ji hop3 you r3m3mb3r m3....i am surya form3r acarya

@SumanBarkhas 2 жыл бұрын

hi.Surya. please email me. [email protected]

@donross5416 2 жыл бұрын

Great teacher

@aburzynski3799 3 жыл бұрын

Can't believe this was 8 years ago, Thank you for your time with us!

@SumanBarkhas 2 жыл бұрын

I know. how is your teaching Tai chi ? email me [email protected]

@janinecox256 3 жыл бұрын

Thank u and good morning!☀️

@SumanBarkhas 3 жыл бұрын

Good morning.how long have u been doing this ?

@janinecox256 2 жыл бұрын

Just about 4 months now

@danielloden1939 3 жыл бұрын

As others have said, this is a wonderful tutorial. Thank you for the clear and thorough demonstration. It has already helped a lot.

@SumanBarkhas 3 жыл бұрын

You're very welcome!

@SumanBarkhas 3 жыл бұрын

Let me know if you want to personal zoom class with me

@danielloden1939 3 жыл бұрын

@@SumanBarkhas Thanks for the offer. I would, except I’m in Australia, so the time difference would be tricky. Thanks again for your teaching.

@lynnsoh2758 Жыл бұрын

Your tutorial is super. Very clear introductions as you move gracefully with your hands and legs. I wish to see more of your videos. Thank you so much.👍👏🥰

@deniseguehlstorff1099 3 жыл бұрын

Been doing this this video twice daily while confined to a hospital bed on oxygen. There are no boundaries to health and a peaceful life whether teaching or recovering the benefits are abundant.

@SumanBarkhas 3 жыл бұрын

Good to hear from you. Let me you if you teach Tai chi?

@deniseguehlstorff1099 3 жыл бұрын

@@SumanBarkhas After being out sick for so long it a yoga instructor was hired so it looks like teaching is on hold for now. I will definitely pursue it in the ffuture as it becomes available. This program has many benefits! Thank you for teaching us . It has added a whole new dimension to my life.

@ilostmypickle 2 ай бұрын

How have you been? I thought it was a great encouragement that you have given to us by saying you broke over the barrier of being in the hospital and benefitted from doing these exercises. Thank you for that.

@jeannecouchey9078 3 жыл бұрын

I am so happy to find this, beautifully shown & explained. I will do this every day until I learn the 8 forms. Thank you SO much/

@SumanBarkhas 3 жыл бұрын

Glad it was helpful!

@SumanBarkhas 3 жыл бұрын

once you learn this i will teach you more