This is quite helpful to an old Catz man who was there before you were born! Thanks. By the way your energy is positive & catching! Thanks for that too.
@Steffie228G24 күн бұрын
@@charliejdk thank you! 😊
@claudiapereira171727 күн бұрын
I have to confess that I'm absolutely shocked!!! I studied in Portugal. And there is only one way you can go to university. You need to have the higher grades you can get, otherwise, the universities won't let you in. So everyone has the same opportunity to go to university, as long as they have good grades. Simple as that.
@allisonr1831Ай бұрын
I am planning to move to the Netherlands as an American who grew up in the U.S. school system and now as a special education teacher. The US I feel creates a perception that we have such a simple education system, but i feel that it’s really due to allowing so many decisions to our individual states and individual school districts, who then create their own rules and systems. We have so much disparity between education even within a single school district of the quality of education and resources, and we have a national literacy crisis because school districts can choose their own curriculum and it does not necessarily agree with research. In cities, there is a qualification system to get into the higher performing high schools, it is just individual to the area. Where I live, students do take a standardized test at 13 and their grades and performance are considered and this determines what high schools they can be put in a lottery for. The higher performing high school receives more funding and resources and even has more high quality of food served and higher qualified educators and students are guaranteed tuition at local universities. We also have huge differences in teacher salaries from town to town, I chose not to teach at my neighborhood school district because the salary was nearly 10k USD lower than a school a ten minute driver further.
@martinika823Ай бұрын
hi, how long time did the admission team let you know about the interview? (i applied few days ago and my application is not being processed yet)
@Steffie228GАй бұрын
Hi! I didn’t have an interview so I don’t know. You can always reach out to admissions if you are concerned or want to know an estimate.
@MillenaaMlemАй бұрын
I am Polish girl 13 years old, I am learning French and I love this song !❤
@martinika823Ай бұрын
I've applied (my application isn't processed yet). after the deadline, how many days will I know the outcome of the interview? (that is, if I will be taken into consideration for the interview)
@Steffie228GАй бұрын
Hi! I think it will depend on different factors how quickly they get back to you. You can always reach out to admissions to get an estimate. I’m not too familiar with Oxford interviews as I didn’t have one with Oxford.
@persoro4015Ай бұрын
One question, as a undergrad vs grad how much more of the environment and college acsess of the student body truly and traditions does one get?
@Steffie228GАй бұрын
Don’t pin me on it but I believe that all undergrads will live in college for at least their first year. This means that to a certain extend they are ‘forced’ to participate in college life. They will eat all meals in hall for example and living amongst your peers you are more likely to bond with them quicker. However, this does not mean that as a grad you cannot have this experience. Some colleges have some rooms available for grads to live onsite, others don’t but even in that instance you can still make an effort and go to your college. As a grad I didn’t live in my college but I did very actively participate in college life as I made the effort to do so. On the other hand, if a second year undergrad lives off-site and decides not be involved for whatever reason they are able to distance themselves to a certain extend also. In the end it all comes down to the amount of effort you put in. Whether or not you’re an undergrad or grad. But as a grad you likely will have to put in slightly more effort than a first year undergrad. I hope this answer helped you out a bit.
@persoro4015Ай бұрын
Super enlightening thanks so much!
@Steffie228GАй бұрын
You’re welcome!
@sabrina-ww2zhАй бұрын
thanks sm this is giving hope core xx
@sabrina-ww2zhАй бұрын
i have an update!!! yesterday, after MONTHS, 100+ grad scheme applications, countless rejections, getting to final stages, i finally got a job offer for one of the best grad schemes in uk and i can’t believe the salary, i beat all the odds not going to a target skl, low income background, black muslim woman, single parent household etc, the way i cried happiness yesterday 😭. i feel so relieved and grateful honestly bc this process has been sooo hard
@j.p.a.gerritsen74162 ай бұрын
🙏
@j.p.a.gerritsen74162 ай бұрын
it looks likes my couch, although the color is different 😀
@ChenruiZhang-p2m2 ай бұрын
You are truly an inspiration. I’m currently going through the same process, feeling the same frustrations, and you have really given me hope to keep persisting!
@Steffie228G2 ай бұрын
@@ChenruiZhang-p2m Thank you for sharing!! Good luck on your job applications!! It will work out!!
@Bob-Mann2 ай бұрын
🥳🥳🥳🥳🥳🥳🥳 I found the video, 4am I searched what I thought n got it… why hasn’t this channel blown?
@Bob-Mann2 ай бұрын
You deserve so many more views n subs ❤❤❤❤
@Steffie228G2 ай бұрын
@@Bob-Mann aww thank you! Happy you found my video!
@Steffie228G2 ай бұрын
Check out my New England travel vlog: kzbin.info/www/bejne/aoHbaWZ-f7Otn9E
@Locutus2 ай бұрын
For someone that grew in NL, and did some uni in the USA, you sound like you're English! 😊
@Steffie228G2 ай бұрын
Hi! I did uni in NL, USA, and the UK (in that order). I ended up staying in the UK after graduating from my master’s. Which is probably why I sound English 😅
@Locutus2 ай бұрын
@Steffie228G I think 90% of people would say you're English with your accent. I thought you were English initially, but after about a minute, I was thinking, no, I can hear an accent, but couldn't hear exactly where. 🙂 I didn't think Dutch was your language, but I can hear it _slightly_ at times, but you have to know what you’re listening for. I thought maybe French or German was your accent. Your accent sounds like someone who moved to England at a young age (probably 10-12) and has spent most of their life in England. How did you find university life compared to the USA and UK? Thanks for the reply. 🙂
@Steffie228G2 ай бұрын
@@Locutus haha totally fair - British people often say that I have an international school accent. Foreigners living in the UK often ask if I’m from Ireland 😅 I preferred both the UK and the USA, in terms of uni, over NL. I prefer the style of teaching and the mindset about (research) uni. Between the USA and the UK, my preference goes out to the UK. I felt that the UK was more academically focussed while the USA was slightly more practically focused and much more guided (not saying the USA wasn’t academic). Interestingly, my husband shares my viewpoint, despite having gone to a different USA uni. Despite my preference going out to the UK in this instance, I do believe my USA experience was very important for my masters later on. And if the right opportunity would arise in the future, I would definitely consider both the USA and the UK.
@Locutus2 ай бұрын
@Steffie228G I think doing uni in the USA and UK is a good thing. It gives you a more broader perspective of your field of study. Your story reminds of this Danish girl I met years ago travelling. I thought she was English at first, but I didn't recognise her accent. It sounded South East, but I just hadn't heard it before. She said she wasn't British, she was Danish. I didn't believe her! 😂 She said that she grew up in the south of Spain, watching Sky TV and hanging around Britons all day. Like I said, I was very surprised as she had the full British mannerisms in her behaviour and words.
@Steffie228G2 ай бұрын
@@Locutus thats so interesting! Accents are a funny thing. Thank you for sharing.
@bounkayu65023 ай бұрын
I am cooked
@MubasherAli-l5k3 ай бұрын
and what is he doing?? tell me plz🎉
@MubasherAli-l5k3 ай бұрын
is dean a professor or something ??
@JemimaLonde-t2r3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@teanonkovic67573 ай бұрын
I have been living in the Netherlands for last 3 years. When I would talk to my dutch colleagues/friends about school education system I would struggle to undertand what they mean when they say they finished MBO level 4 for example. 🥲 Now, I understand it much better, thnx😁.It is a bummer that at the age of 12 you have to decide what your future is going to look like... Aaand what also surprised me, some of my dutch acquaintances are studying already for 6 years (they study on HBO level). I was kinda in shock when i heard that and how 'normal' it is 😅 i admire their perseverance though. I am currently on my first year of HBO Physiotherapy programme and it is so challenging. Not only because of the material i have to study but also because, at least in my school, we dont have test (written or oral), there is barealy any structure, meaning: we have a thing called learning outcomes and for example, in first module, we have 4 of them. Each of them describes what kind of knowledge and skills we should acquire (very broadly). So basically we can do many different things to 'prove' our knowledge but there is no standard so to speak. For many of my classmates thats a new concept and we will have to get used to it...
@martinika8233 ай бұрын
had you subsbribe your finance declaration because you hadn't been taken in consideration for the scholarship?
@Steffie228G3 ай бұрын
@@martinika823 hi! Im not sure I fully understand your question, but I was not necessarily expecting to get a scholarship (since I remember not being eligible for lots of them since I’m not British) so I made sure before applying that my financials would work as Oxford was not a lot more expensive over Bristol, Birmingham etc.
@martinika8233 ай бұрын
@@Steffie228G i'm going to apply for a dhil (1+3) Oxford course and i'm an Italian student. i'd expect a scholarship just because i have a very low-income (also in italy where living cost is lower). why had you provide a finance declaration? you didn't get the Oxford scholarship (that doesn't require an additional application) ps: thx for answering:)
@Steffie228G3 ай бұрын
@@martinika823 I am pretty sure every student has to submit something that states that they are able to pay for their course. If I remember correctly it was my college asking me for proof that I would be able to pay for my degree and living costs. I would assume that this is up to each college to deal with these types of declarations in their own way. I assume it’s just the college making sure they admit students who can pay their fees.
@brickmotion66373 ай бұрын
For me personally (so a study with the incredible sample size of 1) the Dutch education system has been great (so far, now doing WO bachelor). Elementary school was fine. Actually had the IEP test instead of the standard CITO at the end of elementary. Going to gymnasium (gymnasium-only school) I felt I was in an environment with much more like-minded people. (There were people from elementary whom I certainly did not miss when they didn't make the cut for vwo.) I felt I was being challenged more, especially due to classes like Latin, which was never my strong suit, so it probably helped me learn how to study (by forcing me to do so). I enjoyed being in an environment where I was not being picked on for being a nerd, since in some sense everyone was. I personally excelled in that environment, and thus I am grateful for it. I will, however, concede that "son of university educated man has a great time through gymnasium" is not really an argument or excuse for the system as a whole. I just happened to be the perfect fit for the system, others may not be so lucky. I just wanted to add my positive experience to the conversation, and perhaps other people share a similar experience.
@Steffie228G3 ай бұрын
Thank you for sharing. In the end it all comes down to the student and to what extend the school they happened to end up in is a fit with their needs and wants. For some it works out and for others it doesn’t not work out unfortunately.
@lushouslush4 ай бұрын
Hi, BA lost my bags as well. How did you file the complaint please.
@Steffie228G4 ай бұрын
Here you go: www.britishairways.com/content/en/fr/information/help-and-contacts/complaints-and-claims if the link doesnt work I just Googled “british airways complaint” which brought me to this page. Hope you get you luggage back soon and good luck! 🤞
@alimurad82474 ай бұрын
Hi, which jobs applications should we use in the Uk? Im about to start my masters in uni of exeter
@Steffie228G4 ай бұрын
I’m not sure I fully understand your question, so please feel free to elaborate. All companies have their own application portal for vacancies. Hope this helped.
@clashkingking61934 ай бұрын
Where was Surrey
@Steffie228G4 ай бұрын
Apologies if I skipped over your uni
@l0lliezoe3x4 ай бұрын
how often do you have to go into the office?
@Steffie228G4 ай бұрын
2/3 days a week 😊 I quite like to go in at least 3 since I find it easier to socialise and quickly ask questions that way
@l0lliezoe3x4 ай бұрын
hey whats your native language? i can hear some irish influences in there too :D
@Steffie228G4 ай бұрын
Irish?! Interesting 😅 my native language is Dutch but I’ve never live in Ireland
@maricor47914 ай бұрын
How did you get a job in finance with no degree in it?
@Steffie228G4 ай бұрын
I applied to generalist graduate schemes after uni, got into one I really liked and stayed on with the company in a finance role, as I discovered my love for it while rotating through different functions.
@melboi87504 ай бұрын
Hey! I'm a non-native English speaker, and I'll be coming to the UK for my master's. I want to work in Private Equity. Do you think having an accent would be an issue for this job? Do you know anyone in a similar situation
@Steffie228G4 ай бұрын
Hi! You should be absolutely fine! I’m not a native English speaker either, did my master’s in the UK, stayed to work, and ended up in finance. I have lots of friends and colleagues who aren’t native English speakers either and they’re doing just fine too 😊
@martinika8234 ай бұрын
hi, where can I find the uni career service?:) ps : thx!!!
@Steffie228G4 ай бұрын
@@martinika823 hi! Best way to find it would be googling the name of your university and ‘career services’ in the same search bar. I believe most universities have some form of career services. If it doesn’t yield any response you can always check with your faculty or front desk to see if the uni offers any support.
@blisskisscosmeticsllc23184 ай бұрын
I think 💭 you should show the rough days as well as the good days working in finance. My brother works in IT and everyday isn’t always peaches 🍑 and cream 😂😂 but I love ❤️ how positive you are!!
@Steffie228G4 ай бұрын
Aww thank you! I would say the Monday and Tuesday in my video were tougher days for me than usual, I’m sorry if it did not come across that way. Despite those days being tougher than usual for me, I feel like I still cannot really complain, as I really like my job and the work life balance I have, despite working in finance. 😊
@dkane20405 ай бұрын
when did you get married, if you don't mind me asking? thanks for sharing your experiences:)
@Steffie228G5 ай бұрын
@@dkane2040 no worries at all - I got married in 2021 which was right in between my bachelors and masters.
@dkane20405 ай бұрын
how did you get a graduate scheme job? was it because you graduated first-class, or you had previous work experience, or both?
@Steffie228G5 ай бұрын
@@dkane2040 I must admit that I had very little work experience and I had a merit, not a first 😅 I applied to lots of them and learned how to do well in the applications along the way. There are some vids up on my channel on graduate scheme application advice (+ one will go up tomorrow)
@Beebee192-j7i5 ай бұрын
Your life looks incredible. ❤❤❤
@Steffie228G5 ай бұрын
Aww thank you! I really cannot complain :)
@blisskisscosmeticsllc23184 ай бұрын
@@Steffie228GI’m sure you have bad days sometimes especially working in the financial world 🌎
@danbrown60725 ай бұрын
Why major in French???? Did you really think it would be easy to land a job with that major?
@Steffie228G5 ай бұрын
Originally when I started my degree, my goal was to become a French high school teacher. As life continues, plans and goals can change, which happened to me. Fortunately, I ended up in the UK where university is seen more as a place where you learn transferable skills, in comparison to the Netherlands where I’m from and where I started off in uni, allowing me to apply to different graduate schemes. Did it make the job search easier, probably not, but my odds were so much better than back home. It’s a lot more accepted here to have a humanities background and work in a business setting. Believe it or not, I now work in finance and I couldn’t be happier with the choice I made to study a subject I’m passionate about.
@bluegaming27465 ай бұрын
9:22 my school offers taking a class from a higher year if you can prove you can handle it (entrance test or your grades). I myself had mathematics B (basically calc and trig) at vwo 5 level, which I passed with a 9.66, while being in vwo 4 (I had an average mathematics grade of 9.7 in vwo 3 and an 8 for the vwo 4 entrance test.)
@Steffie228G5 ай бұрын
@@bluegaming2746 that’s amazing your school provided this! I wish more schools would offer flexible learning opportunities like these.
@brickmotion66373 ай бұрын
If you enjoy Wiskunde B in highschool I can recommend watching mathematics youtube videos by the likes of 3Blue1Brown(neat visualizations), Blackpenredpen(mainly calculus, how I learned integration techniques never shown in highschool before integration was introduced to us in highschool), Micheal Penn (similar to WO university math courses like linear algebra (2)) and many others at varying levels. You can challenge yourself to solve the problem in the thumbnail and only watch the video after you've done it or failed to do so. Then you'll surely ace your math final.
@LisaWilcox5 ай бұрын
I have had that as well. I'm a single woman and do DIY. Men like this are awful. I wouldn't tolerate that garbage. I have fired contractors for those sort of comments. I am lucky to have found a good hvac and electrical contractors who aren't jerks. You don't have to take that from them. You are a paying customer. Make him pay for the parts he broke. Make sure to write all of that in your review. You are awesome. Don't let these jerk men get away with their garbage.
@Steffie228G5 ай бұрын
Thank you for your comment! I will definitely leave them an online review. And always great to hear from other female DIYers! Have fun on your projects 😃
6 ай бұрын
There was a man, who started to work at a sawing mill, when he was 11 years old. When he was 31, he was married, two kids, and he lost his job. He went to study via an colloqium doctum. He finished TWO studies in 3,5 years. How? Simple; he concidered studying as working, so he made 8 hrs per workingday.......
6 ай бұрын
Studying (HBO--WO) is in NL a matter of social background. One of the reasons that so few students are from workers background, is that they do not have an idea how daily life of student looks like. Then: interest for studying comes mainly from home situation and from school. The schools (elementery schools) do absolutely nothing possitive. Then there is a matter of language use, which is different between several classes. Also teachers at universities despice ppl from "the working floor" allthough they are the ones paying their too high salaries. The universities must be reformed ugently. First of all: there must be timeclocks, bio controled with irish scans for personal. Teachers must give colleges at least 30 hrs per week. Not enough space available? In evening or night or weekend the buildings are still there. The nonsence faculties must be closed. The teachers "zonder leerstoel"must be fired. Universities must actively make sure that more students from working class get registrated. If not, with fines for the universities. Maximum duration study: 4 years Dutch titles back; USA titles do not belong in NL Study financing: the old system; but then: via the bruto income of parents.
@habibikebabtheiii2037Ай бұрын
But this would be assuming the people from workers background have the mental ability to make it through university. My mother comes from the Berlin 70s ghettos from a migrant background and no matter how much handholding she had she still ended up very dumb. She got a social working degree and can't understand fractions. Also look at the black acceptance rates at Harvard and see the percentage of people that actually graduate Vs other ethnicities. Punishing a university for not having enough students passing will only make them lower the standards in order not be finned money.
@p.h.m.kletersteeg117Ай бұрын
@@habibikebabtheiii2037 I will explain. In the Arab countries as well as in African countries, there was a lot of inbreedind/incest children. Next to that, when women get children before 25 years, they are of lower quality. The result of having in your ancestors inbreeding or incest children, or too young mothers, is a low IQ and a damaged or destroyed social gen. (conscience) It is therefore that these populationa are more violent than others. Note: 130 wars big and small are going on.98% is islam related; 92% is between muslims. Then IQ. Look at the Nobel prices. jews 0,2% of world population yet 25% of Nobel prices. muslima: 25% of world population, yet only 0,05% of Nobel prices. --------------------- One of the reasons why not so many working class kids are at university is as follows. --the tests are made by middle class ppl; with their own use of language, which is NOT the same as from working class. --Next to that; middle class and higher know what is study about; working class have no idea, and are not informed. --Then: in the old days, scholarship was easy to get; nowadays a bit complex. And for working class: more difficult to pay all extra costs. --Then the life of a student: is of certain luxury level; working class is a different world. They cannot join in, or are not wellcomed.
@p.h.m.kletersteeg117Ай бұрын
@@habibikebabtheiii2037 I would change the system completely. In 1940: 6% from working class; in 1980 less; as then there were many tax deductions. I would obligate the universities to boost up these figures with at least 10% per year; if not succesfull--say they reach 7%--cut their salaries with 3% permanent They can do this with information starting at basic schools. The universities itself are hpeless bad organized. First: a biometric timeclock; and minimum 40 working hours per week; and max 6 weeks per year closed. Then Nonsence faculties, as "womens work"and emancipation"and "slave history"closed down. Then at least 25 hours per week college. (clock hours) The exuse: not enough spaces: nonsence. College can also be in evening weekend or night. Working vy personel-for third parties--or writing a book under working hours: absolute forbidden. Then thougout the country: same faculty--same booklists; no books written by teaching personel. Then we are getting somewhere.
6 ай бұрын
"Bijzonder onderwijs"should be canceled. Education must be free from religion; besides, canceling would save a lot of tax money. After elementery school should be a general school, say with 8 years; every year an examination. Per year gradual more difficult. Then automatically: those who can do the ful 8 years, are equal to VWO. Then all steps are in one school; which would save a lot of costs and higher quality.
6 ай бұрын
I went to university when I was 37. I found, that the same words have a different use, and a different meaning for several social groups. When I got the test when I was 12, advice was; go to work or max tradeschool. My parents did not trust it, sent me to a private institute where I was tested 5 days. Suddenly I was more than suitable for gymnasium; what was then the highest level. From many kids future chances were ruined by these tests.
6 ай бұрын
The CITO test is no good. First of all: the interpretation is a motive for critics; but also: it is set in language use of middle class. Result: many working class kids are "judged" below their capebilities. As a matter of fact: nothing changed the last 70 years: the most important question: what is the profession of your father. Proof of that is simple: look at population WO and HBO: in 1940 6% came from the working class; in 1980 even less. If that would be set by IQ, it would be around 70%. In the seventies the schooling for teachers was made easier; women were suposed to go and teach. Now teaching is a women affair (on elemetry schools) Many cannot spell, calculate. That--plus many children who do not speak good enough Dutch: disaster -------------------------------------------------------------- However, the USA system is worse; try to fire a teacher.... It is aimed at 70% of pupils to go as unschooled into industry; the 1945 ideas....
@dcoughla6816 ай бұрын
Stephanie 1. Make friends with the IT person. You won’t be able to do your job without them. If they’re in-house buy them a coffee. Next time there’s a system upgrade they’ll fix your tech problem first. There’s nothing worse than hanging around for tech people to do their job and it makes you look incompetent in front of your boss. Note that the company chooses the cheapest option & the tech people chose the system with the most bugs so they’ll be rehired. It is what it is. 2. On your first actual day of work, raid the stationery cabinet. Always keep a pack of paper, notepad, pens, pencils, ruler, rubber etc & ensure your printer is loaded with printer cartridge & is working at all times. In your desk drawer keep a bag of nuts, a bottle of water, a comb, a box of tissues & an umbrella. Keep a spare white shirt in your desk in case you spill coffee. 3. If you are going on a business trip abroad, print out your boarding pass. If a tech problem occurs at the airport but flights are still going out, you’ll get through security. 4. Get used to the idea that you’re no longer at university and other people are not terribly interested in your opinion and asking questions all the time. Try to listen. Your boss will tell you what they want. 5. Read any of Robert Greene’s books or watch his videos eg 48 Laws of Power. This will help you deal with office politics. 6. If you make a mistake, own up quickly. The boss may yell at you for a few minutes but it’s better than hiding it & being found out. 7. Assume nothing & double check your work. Just a few tips. Good luck!
@chimeneprisca91526 ай бұрын
Merci pour cette douceur😊😊
@Bleu_sky6 ай бұрын
I SAID I WANT A LARGE COFFEE You learned French to call it a venti
@xuyunzeng7 ай бұрын
Hey, curious about your accent. It doesn't sound Dutch (where you're from), nor does it sounds fully English. How did you develop your accent? 😊
@Steffie228G7 ай бұрын
Maybe the one year I lived in the US had some influence? Other than that I have no idea 😅
@jhewitthunt7 ай бұрын
Interesting video, which I watched all the way through, hoping for some actual advice how to get the job offer. Other than being very resilient, you haven't given any tips on getting an offer. Your main point seems to be "don't stress", which is easier said than done for most. Would it be fair to say your degree wasn't a subject many companies were looking for? If it was a law degree or computer science, do you think it would have been easier?
@Steffie228G7 ай бұрын
Hi! Thank you for watching. This video is mainly about how I felt going through the job application process after uni. There’s a separate video up on my channel with advice on how to get on a grad scheme. I do believe that it is partly a numbers game and partly getting better at interviews thanks to practice as you interview over and over again. Which boils down to not giving up on the applications which can be incredibly frustrating and demotivating. But I really do think that the main thing is to not give up and learn from your unsuccessful applications. Which is really difficult sometimes. In the year I was applying I had several things that weren’t helping, one being covid and the other being an ongoing Brexit. This meant that lots of companies were hesitant to hire EU citizens as some would require visa sponsorship while others don’t and it was sometimes unclear for companies what the situations was as companies don’t tend to sponsor very junior people. Multiple times I had to stress that I did not require a visa. Besides that, as an EU person my school marks and info does not fit into the application prompts. For example I didn’t do GCSEs because we don’t have them nor do we have an equivalent back home. So multiple times I had to reach out to companies as I couldn’t submit the application form as filling out gcse marks was a mandatory field. One company went as far as saying that they couldn’t continue with my application if I kept on refusing to share my gcse results. 🤦🏻♀️ The other obvious thing was indeed my degree subject. French isn’t the most logical subject to get on a grad scheme with. However, during the assessment centres, there were multiple other applicants who studied history or English. In my grad scheme cohort I think we’re 50/50 on business related degrees vs other degrees. Lastly, the other things that impacted me were my lack of experience in applying to jobs as well as my lack of experience of having a job.
@gerardohuidobro58117 ай бұрын
How tall are you?
@Steffie228G7 ай бұрын
Hi! All my normal clothes sizes are in the description. I’m 176cm/5’9