Humber College Athletics and Fitness

DOING THE: Cable Lateral Raise

0:46

DOING THE: Cable Lateral Raise

14 күн бұрын

DOING THE: Glute Kickbacks

1:09

DOING THE: Glute Kickbacks

14 күн бұрын

DOING THE: Cable Step-Ups (Glute Focused)

1:10

DOING THE: Cable Step-Ups (Glute Focused)

14 күн бұрын

DOING THE: Cable Chop

1:10

DOING THE: Cable Chop

14 күн бұрын

DOING THE: Cable Chest Fly

1:01

DOING THE: Cable Chest Fly

14 күн бұрын

DOING THE: Cable Rear Delt Y Raise

1:05

DOING THE: Cable Rear Delt Y Raise

14 күн бұрын

DOING THE: TRX Chest Press

1:14

DOING THE: TRX Chest Press

14 күн бұрын

DOING THE: TRX Row

1:07

DOING THE: TRX Row

14 күн бұрын

DOING THE: TRX Hamstring Curl

0:59

DOING THE: TRX Hamstring Curl

14 күн бұрын

DOING THE: TRX Squat and Squat Jump

0:53

DOING THE: TRX Squat and Squat Jump

14 күн бұрын

DOING THE: TRX Tricep Extension

0:53

DOING THE: TRX Tricep Extension

14 күн бұрын

DOING THE: TRX Bicep Curl

0:52

DOING THE: TRX Bicep Curl

14 күн бұрын

DOING THE: TRX Plank

0:57

DOING THE: TRX Plank

14 күн бұрын

USING THE: Cable Tricep Pulldowns

1:10

USING THE: Cable Tricep Pulldowns

Ай бұрын

DOING THE: Face Pulls

1:04

DOING THE: Face Pulls

Ай бұрын

DOING THE: Pallof Press

1:16

DOING THE: Pallof Press

Ай бұрын

USING THE: Seated Row & Rear Delts

1:02

USING THE: Seated Row & Rear Delts

Ай бұрын

DOING THE: Cable Pull Through

1:01

DOING THE: Cable Pull Through

Ай бұрын

DOING THE: Standing Cable Row

0:52

DOING THE: Standing Cable Row

Ай бұрын

DOING THE: Cable Bicep Curls

1:21

DOING THE: Cable Bicep Curls

Ай бұрын

Find Your Space

0:42

Find Your Space

4 ай бұрын

Love the Body You're In - Humber North Campus

1:17

Love the Body You're In - Humber North Campus

4 ай бұрын

USING THE: Overhead Shoulder Press

1:21

USING THE: Overhead Shoulder Press

Жыл бұрын

USING THE: Seated Chest Press

1:03

USING THE: Seated Chest Press

Жыл бұрын

Follow Along: Low Impact Kickboxing Class

11:13

Follow Along: Low Impact Kickboxing Class

Жыл бұрын

Follow Along: Chair Yoga

14:24

Follow Along: Chair Yoga

Жыл бұрын

Follow Along: Meditative Yoga Class

22:22

Follow Along: Meditative Yoga Class

Жыл бұрын

USING THE: Hack Squat Machine

0:49

USING THE: Hack Squat Machine

Жыл бұрын

Follow Along: Vinyasa Flow Yoga Class

30:25

Follow Along: Vinyasa Flow Yoga Class

Жыл бұрын

Пікірлер

@HKS-Digital Ай бұрын

Are there weight lifting platforms e.g, for deadlifts?

@angeljohnson234

@angeljohnson234 2 ай бұрын

Excellent video! Thanks!

@mattyelle1 2 ай бұрын

Those pull ups were horrible examples, but for her a good starting point to get better at them if she keeps going at it

@Frennemydistinction

@Frennemydistinction 6 ай бұрын

This unit is aimilar to those used at many Planet Fitness locations. The diameter of the monkey bars and pull up bar is too small imo. Also TRX is overrated. Two separate straps with rings or other attachments is way better.

@nika.moeini 7 ай бұрын

Really helpful and entertaining video thank you

@jattlife5515 10 ай бұрын

Is it for all students?

@champagneben 10 ай бұрын

Thanks man!!

@UnschoolingtheSpitz

@UnschoolingtheSpitz 11 ай бұрын

Great video, thanks

@larissa5083 Жыл бұрын

P r o m o S M 😔

@jonnyseablue6911

@jonnyseablue6911 Жыл бұрын

I’d rather you called them what they actually are but thanks for the video

@bobokissahair Жыл бұрын

Excellent work out circuit, cannot wait to try

@assmonkey2759 Жыл бұрын

That was more comprehensive than the info the company gives you for how to use this equipment. Thanks for making this video .

@thedemonslayer5783

@thedemonslayer5783 Жыл бұрын

Thanks. I needed someone to explain how to connect the equipment. I appreciate you dude!

@morganamccolgan5496

@morganamccolgan5496 2 жыл бұрын

𝐩𝐫𝐨𝐦𝐨𝐬𝐦 🤤

@lizsokol94 4 жыл бұрын

This is great - very grounding and calming. And short! Perfect when there's little time for self care. Thank you Rose!