Awesome Nathan, try it out! I love my beans 🫘😋

Maple syrup sounds interesting! Thanks for that tip. I live in Germany and MS is not easily acquirable. I don't know what LMNT means but I'll look it up. Salute 🫡

Thanks Simon! My brother, so sorry it took me so long to reply 😅 Hope all is good 👍🏼 It was nice to talk to Tjibbe, I always feel energised by him. Salute 🫡

And yeah, I wanna keep the discussions coming!

Thanks Duncan, it's always nice to talk to Tjibbe. Always straightforward! Hope all is good my friend 🫡💯👍🏼

Thank you brother, I always enjoy your presence and attitude. It's awesome to have you as part of this community. Keep up the awesome work 🫡💯

@@ChrisShawarma thank you chris apriciate that!😁

No doubt

Gracias mi hermano 🫡💯

Thanks Paul! Glad you enjoyed it!

@@ChrisShawarma my favourite bit- Tjibbe- “I’m just a normal human being like everyone else” Chris- “I wouldn’t say that…” 🤣🤣🤣

🫡😅🤣

Thanks brother, it's always nice to talk to Tjibbe. He's always on a good mood and full of energy 🫡👍🏼💯

Hey Big Mike! Not yet 😅🫡 You wanna try it out?

Thanks Dox! Nice to see you drop by brother 🫡💯🤟🏼

Thanks Simon. It was a really tough session. I started out strong but it became really hard at an unexpected point. Yet I enjoyed it a lot. It's nice to go out. Thanks for dropping by, brother!

lol, I felt it too, pretty deep in the gutter too 😅 🫡

They don't! Man was this a tough session today, somehow Ianaged to get pumped way too easily and could barely squeeze out the reps on some of these sets. But we got that money 🤑💯🫡

Thank you very much my friend. It was cold and sunny. Good for a session outside, thanks for dropping by 🫡💯

Thanks Paul! It's nice to hear from you again. I hope all is good brother!

Hi there, I do this workout once per week, sometimes twice. And on the other days I do something else.

@@ChrisShawarma nice! I think I might do this one day, and do the same routine but with kettle bell swings and rows on gymnastics rings another day!

Thanks my friend. Baiscs hit the spot every time. Love this combo 🫡💯👍🏼

Both modalities are great, but I do enjoy doing mobility drills in between reps of burpees. It's an extremely versatile exercise. Thanks for the feedback my friend and glad you enjoyed it 👍🏼💯

Absolutely! I remember I failed several times trying to do a 20down. I would stall at 16 or 15. Eventually I was able to finish the set. You can also start with a 10down and work from there 🫡💯👍🏾

Thanks Rambo! I appreciate your feedback my friend, glad you enjoyed it 👍🏼

Thanks for that positive feedback my friend and I'm glad you enjoyed it 👍🏾

Thank you vielen much for your nette words my friend 🫡😅👍🏾 the book is also interesting for noticing habits you never even realised you have.

Thanks my friend. I was able to run 100k in 14 hours. But I was not able to finish the race. I had some electrolyte issues and had a major bonk 😅🫡

So smooth 😅 Thanks Duncan!

Absolutely brother. Thanks for dropping by 🫡👍🏼💯

Interesting, I think it's good to randomly practice certain movements throughout the day to keep the body active and sustain a practice. But I specially believe it's useful for developing skills. I did the same with the handstand about a year or 2 ago, within two months I had a 60 second handstand by practicing ths HS throughout the day. Thanks for dropping by!

You're welcome! I hope to reach your level and then consider doing handstand pushups. ;) @@ChrisShawarma

Thanks brother Aldo! We gotta stay moving my friend!

Awesome Brother! Consistency is the name of the game, no doubt. As a freelancer the last 12 years it is SO hard to keep a structured life. Not that I want one, but in the case of fitness one needs to improvise and react according to the time you free up for yourself. Thanks for dropping by 🫡💯🤟🏾

@@ChrisShawarma Anytime 🙂

Absolutely my brother! Well said 🫡💯🤟🏾

Thanks Gus! Gotta find ways to keep the grind alive! Hope all is well my friend 🫡💯🤟🏾

Thank you dear brother 🫡💯 I will do so :)

Hell to the yeah, thank you my friend. I hope you're getting those reps in & it's nice to see you drop by 🫡👍🏾

Thanks bruv! I'll jump into that practice again once I'm back in Germany! 🫡

Thanks Frido! I really enjoy this approach a lot.

Absolutely, I know there are cons too. I use this approach every now and then. It was this method that helped me develop my muscle up skills. Very useful and helpful for accumulating volume. Salute my friend!

Absolutely, no excuses. I like this approach every now and then. It helped me developy muscle ups skills and it's a great way to accumulate volume throughout the day. Salute brother!

@@ChrisShawarma and all in the comfort of your own home!

Hell to the yeah 👍🏾

Awesome, thanks for sharing. I'll check it out. I've trained like this for years and it helped me get better at the muscle up. Salute Pierini!

Absolutely, when I trained my muscle ups, this is the approach I took. Nice to see you here bro, hope all is well! 🫡💯👍🏾

Thanks Eric! I certainly suffered 😅🫡💯 but I did enjoy the experience a lot !

Thanks, you know, I hit puberty when I was 16 or so. Back then it wasn't so nice to look younger 😅 but now I like it. Salute 🫡💯

lol 😆 all healed up now. Yeah, I'm always amazed at what you can still do even after a long rest. When I started running a sub25 seemed so unattainable and now it's there even after a long rest and no fast runs for months and months. Shout-out to you my friend, hope all is well, much love 🫡💯

Shout-out to those sneaking in them goals! 😅🫡💯👍🏾

Thanks Tjibbe! I'll hit you up on WhatsApp! Salute my friend 🫡💯🤘🏾

Yeah, it took me a while to start running again but I also feel the long rest did my body good. One day I hope to be as fast as you brother 🫡💯

Hey Jay! That's awesome, nice to hear from you brother. Hope all is well!

I saw them too but I couldn't order a replacement battery here in Germany. I had to get it imported and to be honest, the procedure seemed somewhat difficult considering the size of the components. I wish you mich luck if you ever need to fix it.