What release is it? I really want to find the second balance track song. Does anyone know what it is? The song with lyrics, "...Stay besides me, besides me..."

thank u!

Great class!

I don't think I learned anything new there!

Thank you for such a lovely class! Just getting back into this and I’ve had many instructors. You do an amazing job! Thank you🙏🏼

Always enjoy these classes. Thank you ❤

Great class just wish the sound was better - the music is very tinny 😢

Who let him cook

Спасибо, Наташа!

Can anyone tell me the artist and name of the song for the balance track? I love it but have been unable to find it.

Great workout, thank you.

You could pull a Bulgarian light template of choosing 1-2 exercises for strength. Hit a daily minimum of what you choose at 1-5 reps. Day 1 max out follow up next week day @ RPE 8, after that day do RPE 9, followed up by RPE 7, then have a light higher rep day for form. Rest set after those 5 days. I recommend choosing variations of exercise you choose ex. Back Squats followed by Front Squat followed by Zercher Squats. You could also do them paused or on a 1/0/3 set up. My experience with BL

Brilliant. Enjoyed Xmas morning 2023. Thank you 🥰🎄

wow.

Content of video is great, but music is tinny and loud and it's difficult to hear any instructions.

This is my go to Bodyflow video still!

What release?

What release?

What release is this?

❤❤❤

❤❤❤

Thanks a lot❤❤❤

Are you kidding me that’s it

Nice Stay strong

this was brilliant more please

Nice

Is it only me or is this guys hands really big

Keep it up!

Didn't expect to see you doing this.xo

Music to loud. Can’t hear anything you say after their first track.

Thanks Craig, keeping me fit whilst on holidays!

Nice bhai 👍👌👍👌

Great work. Loved this.

Great, thank you, doing these has kept me sane and mobile during our various lockdowns.

Great Information! Thank you Sir!

Great class Paula. You’re so fit. I did the first part and core work. Lots of fun. I did find I’m not as fit as I thought. I love your alternatives. Took me back to the good old days. Thanks so much.

Yes, I enjoyed very very much🤩🤩, I loved ❤️❤️it as well because Paula is such a beautiful person👏👏. I AM DEAD NOW😂😂, but it feels sooo good ☺️Thanks Paula, thanks Geelong’s Gym and greetings from the with snow ❄️ covered Germany 🇩🇪!💜💙💜

This is awesome! You are pretty and strong! Love your class!

Love this one! Thanks for your posting, you are so professional.

Wonderful!🤩🤩 thank you 🙏 🤗 and greetings from Germany!💜💙💜💙

Great class!

I like your class, especially how you remind us to have proper body positions and point out which muscle the exercise is working.

Falta que se oiga mas la musica y menos ella... Pero me encanta!!! 💪💪❤️❤️

Wonderful ❤️ I loved it, I am so happy 😀 that I found you, all Trainer from Geelong‘s Gym🙌👏👏 Thank you and greetings from Germany!🙋‍♀️

Very hard😨 but very good🤩 thanks from Germany!😁

I enjoyed EVERY MOMENT!!😁 it was awsome 😍 Paula, you are THE BEST👍🙌🤩 thanks 🙏 thanks 🙏 thanks 🙏 from Germany again!

Extraño mucho hacer estas clases de Strong 💪🏻 ya e perdí todos los nuevos, pronto nacerá mi bebé y volveré hacerlos, como me encanta y extraño 😢mucho estas clases.

Wow! what an energy! I am so proud that after 3 trials, i could finally get to complete your class! Thank you!

Wow! great workout. I am usually swimming or working out in the water. This challenged me. I am going to have to come up with modifications for some of the plank work - past injury and fused toes don't bend that way any more.

As always, great workout. I love the way you maintain your chats even without a class! Makes the time go quicker!