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@TehillahMcGuinness 2 күн бұрын
Welcome to week 3 of my January Surf Fitness Challenge! Let’s take things up with this 25 Minute Full Body Workout! 🏋️ Keep smashing it team! Please let me know how you found this workout in the comment section below ⬇️
@CHOSENBOY.ALEXANDER 9 күн бұрын
Loved this, thanks can't wait to get back in the water again
@TehillahMcGuinness 9 күн бұрын
Ahhh thank you so much for this! It means so much to hear such positive feedback!! I hope you manage to get back in the water soon and maybe one day we can share some waves together soon 🌊🩵 xxxxx
@emmanuell3548 17 күн бұрын
Where is the tracker to download please? Thanks for doing this!
@TehillahMcGuinness 17 күн бұрын
Thanks so much ! So happy to have you on board! I have updated the video description with the link for you to download 🙏 keep smashing it 👊🌊
@RaysUkulele 17 күн бұрын
Love the routine! Thank you! I found this just looking for yoga for surfing. Would be easier to follow if the crop was a little bit tighter since I’m watching on a phone while trying to follow along in the room
@TehillahMcGuinness 17 күн бұрын
@@RaysUkulele I’m so happy to hear this! Thank you so much 🙏 That’s super helpful Feedback thank you, I will definitely keep this in mind for future videos ! Hope you are getting some Good waves where you are 🌊💫
@groundswellscotland4924 Ай бұрын
Thank you! 🎉
@TehillahMcGuinness Ай бұрын
@@groundswellscotland4924 you are so welcome! Thank you so much for training with me! January challenge incoming 👀🫶
@groundswellscotland4924 Ай бұрын
🌊💜💪🏽
@TehillahMcGuinness Ай бұрын
@@groundswellscotland4924 thank you so much 🙏♥️☺️
@alma.andtheocean5799 Ай бұрын
so beautiful :)
@TehillahMcGuinness Ай бұрын
@@alma.andtheocean5799 ♥️♥️♥️♥️
@eloeliseo8934 Ай бұрын
So nice !! Thanks !! 🤙🤙🤙🤙
@TehillahMcGuinness Ай бұрын
Ah thank you so much for your lovely comment and working out with me! I hope to share a workout with you in the future xx
@stokedstephi Ай бұрын
I love this workout, I can already feel that my paddling will be better soon!
@TehillahMcGuinness Ай бұрын
Awwww thank you so muh for your lovely comment! I am so happy to hear this ! We have so many new workouts waiting to go live, ao I look forward to training more with you xxxx
@stokedstephi 4 ай бұрын
Niiiiice ❤
@JoaoPaulo-mn3kc 4 ай бұрын
Thank you!!
@TehillahMcGuinness 4 ай бұрын
@@JoaoPaulo-mn3kc you are so welcome! Thank you for training with me 👊
@anetaintegra8543 5 ай бұрын
Another good one!
@nayelliwolf-sanchez9794 6 ай бұрын
Where are videos 3 and 4? Really enjoyed the first 2 and would like to continue the challenge!
@TehillahMcGuinness 6 ай бұрын
@@nayelliwolf-sanchez9794 ah I’m so happy to hear this! You can find them under the 4 Week Fitness Challenge ! Let me know how it goes 🩵 Thank you for working out with me 🫶
@anetaintegra8543 6 ай бұрын
Omg, first time I have done this and used 12 lbs each side. This is great for the explosive moves needed for a pop up
@TehillahMcGuinness 6 ай бұрын
Yes you!!!!! I’m so proud of you! Let’s keep moving forward together 🫶👌
@henrywertin2191 6 ай бұрын
This is exactly what I’ve been looking for, thank you so much Tehillah!
@TehillahMcGuinness 6 ай бұрын
I am so happy to hear this!! Thank you for working out with me 🙏
@jamielee7939 7 ай бұрын
I’ve been following you for ages and just moved to UK from NZ and realised I can now go on your surf camps!!
@TehillahMcGuinness 7 ай бұрын
Awwww what a lovely message to read! This makes me so happy! I am back in Cornwall from Thursday for the summer so please get in contact! Can’t wait to share waves with you 🏄♀️🏄♀️🏄♀️
@git_hei 7 ай бұрын
whoa, sooo many different excercises!!❤😅
@TehillahMcGuinness 7 ай бұрын
Hehehe! I thought I would keep us all on our toes ( myself included) 😅🫶 xxxxx
@git_hei 7 ай бұрын
very clever!!🤙🤩
@TehillahMcGuinness 7 ай бұрын
@@git_hei 🥰🥰🥰
@saraurasini9354 7 ай бұрын
Love this one! No repetition of exercises make it much more fun
@TehillahMcGuinness 7 ай бұрын
Ahhh I’m so happy to hear this and thank you for the feedback, it’s so helpful! Keep smashing it! 🎉
@sourrayakerjose7983 7 ай бұрын
So intense i love it !!
@TehillahMcGuinness 7 ай бұрын
Ahh thank you so much!!! 😊
@lynnaliya1 7 ай бұрын
Yay!!! Can’t wait
@TehillahMcGuinness 7 ай бұрын
So happy to be working out with you 🧡🙏
@seekofstrange_ 7 ай бұрын
love this thank you so much!!
@TehillahMcGuinness 7 ай бұрын
Ahh thank you for your lovely message! I am so happy to hear this! My 28 day challenge is launching tomorrow. I hope to see you there xx
@seekofstrange_ 7 ай бұрын
@@TehillahMcGuinness omg yess sounds good!!
@sierrabrasher9870 8 ай бұрын
abs on fire! thanks!
@TehillahMcGuinness 8 ай бұрын
Boost Your Surfing Skills Now with this 25 Minute Surf Fitness HIIT Workout for Strength & Endurance! Leave a comment below and let me know how you found the workout! See you next Monday with a brand new surf workout! Much love, Tee xx
@GondenChild 9 ай бұрын
Hey Tehillah , where can i get one carpet with the board , like yours?
@TehillahMcGuinness 7 ай бұрын
Hey, so sorry for the late reply! It's from PopupMatic... I have had it for years and its still in perfect condition. Super durable and great for pop up training & workouts :)
@romaniza868 10 ай бұрын
Where is it?
@TehillahMcGuinness 9 ай бұрын
Hey! This is in Fuerteventura :) Have you been?
@rayo1371 Жыл бұрын
thank you for posting ... Deserves ALLOT more comments and views.
@TehillahMcGuinness 7 ай бұрын
Aww thank you so much! That means alot x
@stokedstephi Жыл бұрын
That was fast and fun! I especially liked the last move!
@TehillahMcGuinness 9 ай бұрын
Thank you so much, I am so happy you enjoyed it!
@EderRodriguesdaSilva-w8d Жыл бұрын
Bom dia 😊
@TehillahMcGuinness Жыл бұрын
Buen dia 🙏
@EderRodriguesdaSilva-w8d Жыл бұрын
Lindo lugar ❤❤❤❤❤❤
@TehillahMcGuinness Жыл бұрын
Gracias <3
@alma.andtheocean5799 Жыл бұрын
In the ocean, and if it can be alongside with you, even better, love u and happy weekend!
@TehillahMcGuinness Жыл бұрын
Oh how I would love to be with you surfing my beautiful ocean sister! Love you too and hope to see you soon xxx
@alma.andtheocean5799 Жыл бұрын
Love your workouts my queen! Just done this one.. burning core :-) Happy Sunday!!💙
@TehillahMcGuinness Жыл бұрын
Awww you make me smile so much my beautiful ocean sister! Thank you for all your love and support! I appreciate you so much and can’t wait to see you so soon 😍🩷 xxx
@loganl1292 Жыл бұрын
❗ 'promosm'
@Daveyboy4 Жыл бұрын
Alright if you can afford it.
@TehillahMcGuinness Жыл бұрын
The beauty of being in nature is that it’s free … I hope you live somewhere you can enjoy nature or the hobbies you enjoy? Have a wonderful weekend and keep spreading happiness and positivity! That’s also free 😉
@claratrachta7842 Жыл бұрын
Thank you for sharing this workout with us! Perfect as a quick arm finisher!
@TehillahMcGuinness Жыл бұрын
Thank you so much for your lovely comment! You are so welcome! 🔥
@alma.andtheocean5799 Жыл бұрын
That was burning my love!! 🔥🔥🔥 let´s do this, thinking surf all 15 minutes long 💙 😘
@TehillahMcGuinness Жыл бұрын
Week 1 of 5 Surf fitness challenge! This workout is quick and effective and perfect for us surfers as well as if you don't surf! Grab a resistance bad and let's feel the burn! Let me know how you feel ...
@heleaan Жыл бұрын
The workout was amazing 🩵
@TehillahMcGuinness Жыл бұрын
Thank you so much ❤
@alma.andtheocean5799 Жыл бұрын
Thank you my sweetest surf-queen ❤!!! No surf session on the horizon at present, but feels really good anyways 💙✨
@TehillahMcGuinness Жыл бұрын
You are so welcome my precious! Thank you for all your support and love always! I’m so blessed to know you 🥰 xxxx hope to surf with you soon!
@TehillahMcGuinness Жыл бұрын
I hope you feel relaxed and ready for your next surf session! Let me know how you feel after and have a beautiful day everyone! x
@agl5245 Жыл бұрын
Thanks for this. Have you got (or recommend) a work out to get fit (or fitter) quick (3 months) for a upcoming surf trip?
@TehillahMcGuinness Жыл бұрын
Hey Andrew! Thank you so much! I am working on a specific series for this at the moment! When is your trip?
@agl5245 Жыл бұрын
@@TehillahMcGuinness hi, heading to the Ments begging of Sept for 2 weeks. I’m doing paddle training with bands on a Swiss ball plus a range of cardio and just surfing
@smch6416 Жыл бұрын
Love this. Did a quick ab and leg workout on my lunch break
@TehillahMcGuinness Жыл бұрын
Ahhh I’m so happy to hear this! Yayyy!! Thank you 🎉😊
@naomiowusu515 2 жыл бұрын
Thank you, Tee. It is great to feel those legs!
@TehillahMcGuinness Жыл бұрын
You are so welcome you amazing lady! ❤ get this legs Fuerte surf ready!
@TehillahMcGuinness 2 жыл бұрын
Congratulations to everyone who has completed week 1 of my Surf Fitness Challenge! I am so proud of you! Let's keep moving forward together week by week! xx
@naomiowusu515 2 жыл бұрын
Tee, this is amazing. I loved the variety of really fun movements to do. Love the music and the clock. Thank you for the great workout!
@TehillahMcGuinness 2 жыл бұрын
Awww thank you so much Naomi!! This makes me so happy to hear... I hope you smashed the first week you amazing lady! xxxxx
@alma.andtheocean5799 2 жыл бұрын
Yeah my Love, that was hot hot hot 🤩💥 Let´s do this !❤💦😘
@TehillahMcGuinness 2 жыл бұрын
Awww thank you beauty! I am so proud of you! Bring on week 2 💕🔥 xxx
@colinclarke7304 2 жыл бұрын
p̾r̾o̾m̾o̾s̾m̾ 😁
@TehillahMcGuinness 2 жыл бұрын
Another 10 minute workout to improve your paddle strength and endurance. Let mw know how you feel after! Much love x
@alma.andtheocean5799 2 жыл бұрын
Wow only ten minutes and such a burn meanwhile doing it!! 🔥feeling super good afterwards!! oceanhugs and island love x
@alma.andtheocean5799 2 жыл бұрын
Yeah !! My dear surf-sis Tee, love this short but deep workouts! Hope to see you soon!✨❤😘
@TehillahMcGuinness 2 жыл бұрын
Ahhhh this comment put the hugest smile on my face! I can't wait to share plenty of laughs and waves with you again hermana! Un abrazo enorme! xxxx
@TehillahMcGuinness 2 жыл бұрын
If you are looking to improve your surfing, let's start with your surf paddle fitness. Join me for this 10 minute workout aimed at improving your paddle strength and endurance, so you can stay in the water for longer, catch more waves and have more fun! Let me know how you feel after this workout in the comment section below! See you in there water <3
@TehillahMcGuinness 2 жыл бұрын
Join me for a 10 minute recharge with the relaxing sound and visuals of the waves right here in fuerteventura! Drop a comment below if you would like to see more of these videos. Have a blessed day <3