Пікірлер
@boomerandbeyondwellness 2 күн бұрын
@healthyvegcoach, Sharon McRae, what a wonderful time I had with you and your sweet members of Eat Well-Stay Well! This is a very important workout, and I hope your members, and my viewers, are able to apply what I taught to help them better understand which exercises encourage both bone and muscle strength. We live in a society that is far too immobile. They can begin a new journey, right now. I encourage them to reach out with questions. Thank you so much! Live your best boomer + life!🏃♀🏋♀🧘♀
@jonathontuttle 6 күн бұрын
Love it! (I have been travelling which is why we haven't crossed paths for a while.)
@boomerandbeyondwellness 5 күн бұрын
Thank you, @jonathontuttle! I hope your travels were wonderful! If you are around Monday night, 11/25, 7:30 pm ET, check out my live. You need to register for the free event. The host is wonderful, Food for Life instructor, Sharon Klupt McRae. Her platform is Eat Well, Stay Well! Happy ThanksLiving! Live your best boomer + life!🏃♀🧘♀🏋♀
@tovahrainsong765 6 күн бұрын
Cool! This is going to help me with rehabbing my broken wrists Angela!
@boomerandbeyondwellness 5 күн бұрын
Awww, @tovahrainsong765, this does my heart good! I am so pleased these are helpful exercises that will contribute to your recovery process. They helped me after my cast was removed, post-wrist break. Happy ThanksLiving! Live your best boomer + life!🧘♀🏋♀🏃♀
@jonathontuttle Ай бұрын
Love the selection of supersets!
@boomerandbeyondwellness Ай бұрын
I really appreciate this, @jonathontuttle! I work at designing each class so we can achieve specific goals. It's kind of you to share your appreciation with me. Live your best boomer + life!
@tovahrainsong765 Ай бұрын
thanks Angela!
@boomerandbeyondwellness Ай бұрын
My pleasure, @tovahrainsong765!🏵🌹
@mdhs21 Ай бұрын
Thank you so much Angela! So happy you and kitties are safe and sound from the storm! Absolutely love watching and learning from your videos! I have osteoporosis and will be downgrading also to osteopenia! Well on my way there now with exercising again and eating a WFPB sofas free diet! Weights!!! Love them they make me feel so strong and my walks stronger! Beans and greens! I get so many good exercises and tips from you! Thank you so so much!! Michelle S.🙏🥰
@mdhs21 Ай бұрын
BTW Dr. Stephanie Peacock is my Doctor!!! Love y'alls interviews and with Stacey Heiney! You had sent me a workout video by email through Stacey's interview so thank you again so much! We chatted a few times so thank you for all of the so needed information. Lifestyle is so key and I got the liver packs you used and Dr. Peacock recommended! 🙏🥰
@boomerandbeyondwellness Ай бұрын
Thank you so much, @mdhs21, Michelle S., you touch my heart and warm my soul with your experience of my work and your absolute resolve to alter your health outcomes because you know you can! Please keep me posted! You made my night! Live your best boomer + life!🏵🌹💟🏋♀
@boomerandbeyondwellness Ай бұрын
@@mdhs21 Those castor oil packs are incredibly beneficial! What stands out to me is your attitude. This is incredibly important. You've got this, Michelle S., you've got this! Live your best boomer + life!
@mdhs21 Ай бұрын
@@boomerandbeyondwellness Thank you Angela! I tell all of my friends about you and just told one the other day who has osteoporosis and she's short, petite and small boned like me so from what I've learned from Dr. Andrew Bush and Dr. Susan Brown the dexa scans aren't really accurate for us small boned, petite people. Dr. Bush does a REMS scan which has no radiation and checks the bone quality which is the most important thing. I had it done in April this year. He said mine was really strong! So happy and relieved about that and gave me some peace and comfort I'm going in the right direction! My friend just made an appointment with him! Of course the GP and endocrinologist I had seen recommended about 4 different bone meds and really scared me! Then I snapped out of it and said I've heard it can be downgraded without so then felt calm thank goodness. So happy it made your night! So glad you were safe too! Take good care and I'll talk to you soon! I just opened an acount - usually just read comments but decided to do so. Maybe I'll see you on Kathy Hester and Cheryl's and Chef AJ! Have a great weekend!
@mdhs21 Ай бұрын
Oh and she has tumors in several places and I told her about the liver packs and your experience and I'm sending her your interviews with Stacey and Dr. Peacock!
@jonathontuttle Ай бұрын
The "curve ball" you threw was seeing your hair down! (Until now, I only recall seeing your hair pulled back in your videos.)
@boomerandbeyondwellness Ай бұрын
😂
@yogaranka 2 ай бұрын
Angela! What a lovely class! I felt miserable, sniffing, sore throat, un motivated to do anything, but I opened up this video, followed along, and now feel amazing! Thank you very much.
@boomerandbeyondwellness 2 ай бұрын
Well, thank you, @yogaranka! How lovely are you?!? I just subscribed to your channel, as well. You made my night. It's pretty late and I just saw this. If you haven't done so, please consider subscribing. Thank you, again. Namaste. 🌹🏵
@jonathontuttle4851 2 ай бұрын
Great instruction Angela! Congratulations on your crossing the 500 subscriber threshold!
@boomerandbeyondwellness 2 ай бұрын
It took us awhile, but we got there! Thank you so much, @jonathontuttle4851!🙏🌹