The form on those snatches looked horrible.

Does NMSU have an indoor football field practice facility?

There form for squat and clean are terrible. None of their butts were parallel and in real powerlifting if the bar does not touch your chest then it is illegal. You are in college you should be doing full range of motion and should not have to use a block of wood or a sponge for decreased distance.

Come on! As a S&C coach the primary goal is injury prevention and that form is increasing risk of injury.

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2:23 that aint no fucking squat, or else i could "squat" alot more than i do now....

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what is this music

I'm so impressed! :)

300 vilion orchestra

song?

Got to love Rocky's inspirational speech in the beginning

Fantastic movie. Really like You tube for this type of content. My friend had been bullied. He said he was planning to get bigger. I laughed... Right up until out of thin air he gained 40 pounds of genuine lean muscle mass. He used the Muscle Building Bible (Google it). He does not get bullied any more. I personally registered last week. See what the results are. Not to mention this guys emails are excellent!

Love seeing teams like this rise up, as a UK FB fan I know what it's like to struggle and suck now it seems we have a legit staff that know what they're doing, I have not ties to NMSU but I know they have been bad for a long time as well I would love to see them rise up like it seems we are similar to how Vandy has. I love David Vs Goliath stories.

you dont see bama doin half squats haha

I'm actually not looking for any answer, I never asked you any questions. I was done once I realized that I misread isolation with isometric. But as far as a scientific background in S+C, we're on the same team (impressive background by the way). I'm just looking out for broscience on youtube.

Actually Christopher, Force x velocity is the same thing as work/time. Take any high school physics courses? Thanks for the review but you're really not giving me any information outside of what anyone can read in any basic S+C or personal training text.

Just realized that were not on the same page. When I first replied to DKDIESAL, I thought he wrote isometric factor. This should clear some things up. I am 100% behind assistance exercises as opposed to core exercises for bodybuilding. Sorry for the mixup lol.

Type IIx, mostly white but its a continuum; anaerobic pathways: PCr/glycolytic systems/ endocrine stimulation of protein synthesis. Yes, I actually have a very decent understanding given that I'm studying kinesiology. Power is work over time bub, not rocket science. But it seems like you're saying that bodybuilders are looking to lift heavy ass weight in order to build muscle. That's not really the case. Heavyweight/low reps=neural gains. Intermediate weight/intermediate reps= hypertrophy.

do you know the machine at 0:56' ? The name ? or where we can find it ?

The song?

its stupid.....why should I wanna get hit and get up and get hit and get up and get hit,.....I don't hold on to that principle. I wanna get strong without getting hit. I want to pressure and tension my body by loading weights and run up Mount Everest.

funny how if any of the "lifting gurus" set that much weight on their back, their legs would give out. shut. the fuck. up

Love the Rocky quote at the beginning, made it epic! Nice video

Pretty sure film, play books, stats and things of that nature have nothing to do with grammer... The way i talk and the way i type are 2 different things. I wont win any spelling bees, but i know football better then i know my self.

good thing games are not won with grammer...

hey, i'm just helping yaw sorry team. I'll be a coach soon and i plan on smashing teams like these

Why would body builders, who are striving for hypertrophy, look for an isolation factor? They're trying to build type II fibers most of the time.

2 main flaws i saw #1 Technique could be better. #2 The coaches are allowing them to bend over when tired. When workingout for football, you must train your body to stay up, b/c it's all muscle memory.

Uh, yeah?

Disagree. 90 degree squats are sports specific. You never go from an ATG position when you tackle right? IMO box squats are the best kinds of squats for football players.

You realise that to develop power, your muscles have to move fast right?

I agree, but parallel can be just as effective as below parallel. Below parallel are more for the hamstrings and developing power.

In addition, FRONT squats at that depth are better for athletes.

yea that fine and probaley true but, you should NEVER get lower than 90 degrees because as soon as you do that you put your knees in a LOT of stress causing early knee injuries and they might start to hurt when you s´just walk.. so think of that next time because the even if you make it to the league how long can you stay there.

Is what you wish you said when you got your ass kicked and stuffed in your locker by your football loving mom

OK, now I am ready for the gym

They will take the HITS tonight

This makes me want to work out so bad haha

What school is this?

that back ground music with the rocky speech and breathing was a nice touch, made me wanna do something out of the ordinary... like run into a speeding car.. not a big one.. like a honda civic... but... well you know... hahaha

Welp this was fun reading and watching now I'm Finna go watch mike Tyson training videos 😌

i bet some of you 'experts' dont even lift -__-

real thing is they try so hard but they dont win

You sir are my hero.

rocky in the begining

thats one hell of a joke if thats meant to impress people,the tech on many lifters here is crap.If youre going to film a highlight,for fucks sake pick lads who can actually do the lifts somewhat properly.

Thats called an Inverted Row, with tennis balls.

at 2:18 what is that exercise called?