In the immediate aftermath of an acute injury you are not suppressing an immune response - you are stopping frank bleeding and acute swelling which happens when you tear structures in a joint. If you can reduce the amount of bleeding and swelling then the chances of natural healing are much higher. Those that propose heat in the immediate aftermath of an acute injury will cause massive swelling and bruising and prolonged healing!!

Is suppressing inflammation, which is part of the innate immune response, really a good idea? The problem is the sprain, not the body's attempt to repair it.

Thank you so much for this content. I sprained my ankle today while playing volleyball and it's really painful. From the information that I've gotten here today, I think mine is a grade 3 😢 Hoping to recover soon 😊 More blessings and love ❤

Soo we are having a bad week now 😢

dislocated my ankle and had to put it back in place myself unfortunately no broken bones just waiting to take mri to see about ligaments❤️‍🩹

This video was very informative!! I sprained my right ankle while moving heavy boxes and a TV. I could not walk for about 3 days. Then after when I was able to walk on it, I went back to moving again. Then I sprained my left ankle! They both look just like a Grade 3. I just now found 2 Mueller ankle stretch Velcro support wraps and I am wearing them now. Unfortunately I have no health insurance, do you think I should go get checked?

I am coming here just to avoid that Ist part of your video: Stepping on that strained part of ankle!!!!! Even if I have to do long days exercise, I would surrender to it rather than just getting off by that ridiculous stepping!!😢😢😢

You could have explained all this without mentioning and deriding India

Sprained mine 3 days ago n was doing most these but cant move it side to side yet thanks so much 🙏🙏🙏

Thank u was confused as others said ice delayed healing process so ice it is

I sprained mine this morning and it has been very painful and has swollen. I have my clinical tomorrow and i don't know if i can function well with it.

I’m at the end of my tether in pain with an ongoing 30 year I believe grade 3 sprain. Currently can’t sleep, pain is unbearable and if I could I’d electively consider amputation to be pain free. Sad old world isn’t it. But watching this has given me a glimmer of hope. Thank you so very much 😂

Anyone here who sprained there ankle while doing parkour

Yer I won't go to AE I'll give it time cold spray a elasticated bandage . We're suppose to go dancing tonight looks like I've got an excuse lol

very discriptive video. may helpful to who have ankle pain.

Maturnuwwun doc🙏👍

What stage am I? Because I heard a crackling sound... All my ankle sprains have no sound but this time I heard a cracking

Why people not like this messge this pain is not for everyone who need more so many

I sprintd my ankle grade 2 with bone contusion it's a month and half it's still hurts znd i can't wolk

This is absolutely necessary for the presentation..may create more videos On STI management

I got mine just yesterday huhu it's so painful after I woke up 😭

Thought I broke my foot. I immediately try to feel if I can still move my foot.

Injured myself in a football match.. This video helps a lot. Thank you

Musclefreak123 with his cat pfp

That Indian Doctor is so evil! I felt the pain through the screen ...ouch!!!!!!!!

great video! I am so grateful to have something to do from home and not have to spend anytime at already over burdened urgent care.THANK YOU!!!

When I apply ice on swelled area it’s hurting. I can feel pain from the angle to finger

I like the idea of doing ankle exercises almost daily, Im 62 and I find my ankles and feet have trouble, good video

Wow this is a wonderful video 😍 thank you soooo much for this

3 months ago sprained my ankle while playing Basketball, this month I sprained my other Ankle playing football 😢. I'm off sports but I love'm

This is so helpful thank you

This is my 6th sprain😭😭😭

Thank you

That was really unnecessary and racist to show a video of a quack from India.

Fell on the stairs and got sprained 😂 its day 17 and it still hurts

bro did india dirty 🤣🤣

I can't even step on it 😢😢

I'm in intense pain 😢😢😢😢 right now 😢😢😢😢

Bro I just stepped down the sidewalk to avoid a dog, got to walk home thanks to the adrenaline rush, now Im here and its painful indeed.

Most painful feelings I had in my life

0:57 The pain that the guy going through 3:26 Indulgence of Luxury These two have the same issue but definetely different solutions.

I. Fell. Tonight. And. My. Dr. My Ancle. Is. Out. Side. So. Is. Good. If I get. Ancle. Brace

Thanks for the ICE tip. I was confused.

Am in an extreme pain rn

After ankle injury I recovered but as I started running I am again in pain and this time the pain has spread to my knee. Any suggestions?

Nice video. I think I will follow this helpful advice.

I sprained my ankle yesterday morning and 1 month before that I sprained my other ankle in the exact same spot, playing soccer

😭grade3

I Hit a contested game winner 3 today (basketball) and sprained my ankle on my way down. Hell yeah it's worth it😂

Thank you for the advice . Maybe I can help someone or my self when we have sprained our ankles