16 сағат бұрын
28 күн бұрын
Пікірлер
@costantiagevreki7095 3 сағат бұрын
I like so much your clothes in every workout.!
@basecampfitnesswithlesleyb9363 2 сағат бұрын
Thank you! 🥰
@tyashanovack6878 11 сағат бұрын
Great! Did it this morning, thank you-marry christmas and a happy new year..
@basecampfitnesswithlesleyb9363 5 сағат бұрын
Thanks so much for feedback! ❤
@jenniferfarrelly 5 күн бұрын
Amazing variety! Thank you!😊
@basecampfitnesswithlesleyb9363 4 күн бұрын
It flew by thank goodness! I liked not too many repeats😜! Lol I wasn’t filled with my usual energy😣
@oginza 8 күн бұрын
Thank you! I appreciate you putting these out. Exactly what I needed!!!!❣
@basecampfitnesswithlesleyb9363 8 күн бұрын
It’s my pleasure! Thanks so much for your feedback! ❤
@jenniferfarrelly 8 күн бұрын
Another great metabolic! Thank you!😊
@basecampfitnesswithlesleyb9363 8 күн бұрын
@@jenniferfarrelly welcome☺️
@jenniferfarrelly 8 күн бұрын
A lot of variety! This was great!
@basecampfitnesswithlesleyb9363 8 күн бұрын
@@jenniferfarrelly it was quick! 🤩
@jenniferfarrelly 11 күн бұрын
Actually it was an odd number because of the step out squat, curtsy! So you didn’t skip anything!😅 Just finished this in my hotel room!👍👍👍
@basecampfitnesswithlesleyb9363 11 күн бұрын
@@jenniferfarrelly😜 Thanks it makes me feel better to know I actually didn’t miss anything😂
@jenniferfarrelly 11 күн бұрын
471 Calories! These metabolic are tough! Yowza!
@basecampfitnesswithlesleyb9363 11 күн бұрын
@@jenniferfarrelly if I can keep YOU challenged that’s a win for me!! ☺️💪🏼
@jenniferfarrelly 10 күн бұрын
@@basecampfitnesswithlesleyb9363 ☺
@jenniferfarrelly 14 күн бұрын
Quick and dirty!😂
@basecampfitnesswithlesleyb9363 14 күн бұрын
@@jenniferfarrelly any favs? I’m reformatting for “some repeats”lol
@jenniferfarrelly 10 күн бұрын
@@basecampfitnesswithlesleyb9363 I can barely remember the exercises let alone tell you which ones are good!🤣
@basecampfitnesswithlesleyb9363 10 күн бұрын
@@jenniferfarrelly 🤣
@jenniferfarrelly 15 күн бұрын
Awesome variety! Thank you!❤😊
@jenniferfarrelly 16 күн бұрын
Yikes! That was one of the tough ones, for sure! Still breathing hard!👏👍💪
@basecampfitnesswithlesleyb9363 15 күн бұрын
Oh goodie! Love to hear it was challenging! 💪🏼
@jenniferfarrelly 18 күн бұрын
406 calories…no bag, no gloves, no weights…(In the hotel gym)Just shows! Enjoyed this! (Forgot one side…😬😅, but I threw it in!)
@basecampfitnesswithlesleyb9363 17 күн бұрын
@@jenniferfarrelly 🤦🏻♀️ darn it!!! Didn’t catch it, but glad you did! 😜
@jenniferfarrelly 18 күн бұрын
Good one! Didn’t have a step in the hotel gym and still got a great workout! I even got a fist bump from a weightlifter in the hotel gym when he finished his own workout! 😃💪👍
@basecampfitnesswithlesleyb9363 18 күн бұрын
@@jenniferfarrelly he obviously saw you are a beast-woman! 💪🏼
@jenniferfarrelly 22 күн бұрын
Awesome variety…really enjoyed the format! Any chance of mixing up the warm ups a little?😬 😅
@basecampfitnesswithlesleyb9363 21 күн бұрын
@@jenniferfarrelly I have actually thought about that🙄 , but un-choreographed I always do what comes natural😜I need to work in it😣
@jenniferfarrelly 23 күн бұрын
My watch makes me rate the level of effort and I selected Hard for that one! Yikes!💪💪💪
@basecampfitnesswithlesleyb9363 22 күн бұрын
I felt it the next 2 days😜
@jenniferfarrelly 24 күн бұрын
I liked the format too! A great calorie burn! 434,☺️👏👍
@basecampfitnesswithlesleyb9363 23 күн бұрын
@@jenniferfarrelly I was shocked too! Didn’t expect it! Good to get feedback so when I’m doing my formats I know😌
@jenniferfarrelly 28 күн бұрын
Great format! 375 Calories burned! Awesome!
@basecampfitnesswithlesleyb9363 28 күн бұрын
Oh goodie! Thanks for feedback! 🎉
@jenniferfarrelly Ай бұрын
Happy Thanksgiving! A little too much on the wrists for me…but got a good sweat! 😅
@basecampfitnesswithlesleyb9363 29 күн бұрын
@@jenniferfarrelly yes, I felt it too😔
@jenniferfarrelly Ай бұрын
Hammer Chest Press? Different from a chest press, right? Finished strong on this Meso 3 for sure!☺️ 💪👏👍
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly good catch! It WAS supposed to be hammer press not regular 😳 i guess I changed it up 😜
@jenniferfarrelly Ай бұрын
I liked the format…yes, a face melter…😊
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly 🫠
@jenniferfarrelly Ай бұрын
Glad that’s over with!😂 But getting a little stronger every time…thanks for pushing us!😊
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly you push me! 💪🏼
@lauracarrier9067 Ай бұрын
Simple, straightforward cardio burn - Thanks! 😀
@basecampfitnesswithlesleyb9363 Ай бұрын
Glad you liked it! Thanks for feedback! 🥊
@jenniferfarrelly Ай бұрын
I like that format, but I do prefer two different exercises! 😊 Great workout!❤
@basecampfitnesswithlesleyb9363 Ай бұрын
🎉 that last superset was brutal on my side meats😂
@jenniferfarrelly Ай бұрын
Without the “blah blah blah”, 52 minutes and 348 calories! 😊 Good suggestion to use the light weights from the beginning and I used 2, 3 and 5 pounds depending on the move! Good stuff!😅
@basecampfitnesswithlesleyb9363 Ай бұрын
That’s what I like to hear🎉Thanks for feedback! ❤
@jenniferfarrelly Ай бұрын
Definitely getting stronger…slowly! Very challenging but satisfying!💪💪💪
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly slow and steady wins the race! 💪🏼
@jenniferfarrelly Ай бұрын
Woohoo! 445 Calories! That was great! A real flush after my yesterday’s Meso 3!!! Thank you! Great format!🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
So happy you let me know! I was dying to see the numbers on that one! 🥊
@jenniferfarrelly Ай бұрын
Great workout and awesome stretching guidance!☺️🙌❤️
@basecampfitnesswithlesleyb9363 Ай бұрын
You keep me on my toes ☺️
@jenniferfarrelly Ай бұрын
50 reppers sounded daunting but I liked it!☺️👏🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
950 total reps🔥I felt like I was gut punched the next day😂
@jenniferfarrelly Ай бұрын
Love no repeater!😊
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly 🤗
@jenniferfarrelly Ай бұрын
Always stronger🙌💪👏!
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly 👏🏼👏🏼👏🏼💪🏼
@jenniferfarrelly Ай бұрын
Good one!I loved this format! 😊
@basecampfitnesswithlesleyb9363 Ай бұрын
Me too! I thanks! 😊
@jenniferfarrelly Ай бұрын
Wow! That was a doozie! 439 calories! Tough one!😅❤
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly woweeeeee good numbers! I was sore the next day! Thanks for feedback! 💪🏼
@jenniferfarrelly Ай бұрын
Question…I thought if we made it to 12 on Total Failure is when you add 5% and if you make it to 8-11 you try to beat your total failure reps the next time…(please talk through the stretches…😬☺️) Love Meso 3…have I said that yet?😅
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly gotcha! Add 5% if BETWEEN 10-12 reps. Above that 12-16 reps add 10% or more if higher. If only got one or 2 rep above or below 8 reps, don’t add weight and try to beat you TF. This is not an exact rule, but a guideline. 😊
@jenniferfarrelly Ай бұрын
Wow! That was a face melter! My watch now has a setting to rate the workout and it came up automatically as a “7/hard” and I agree! 😅 Like the format now that it’s done but not while doing it!😬😂🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly ooooooh! Great feedback! Love to hear it🎉🥰 Putting that in the format redo! ↪️
@jenniferfarrelly Ай бұрын
I love Mesocycle 3!🙌🙌🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly I know!! Especially LEGS cause you can go so heavy! 😆
@michellegraskie Ай бұрын
Lovvvvvve your leggings !!!!!😮
@basecampfitnesswithlesleyb9363 Ай бұрын
@@michellegraskie my fav store is Gear Bunch. They are very well made and tons of patters! So comfortable! 😊
@michellegraskie Ай бұрын
My todays challenge 😅
@basecampfitnesswithlesleyb9363 Ай бұрын
@@michellegraskie get it! 🥊🥊
@jenniferfarrelly Ай бұрын
Great calorie burn!👏🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly I thought it would be! I was dripping long after the workout! Did you catch which combo I skipped?😜
@jenniferfarrelly Ай бұрын
@ well, you did give me a heads up!😂
@jenniferfarrelly Ай бұрын
Great format! That was a challenge!😅💪🙌
@basecampfitnesswithlesleyb9363 Ай бұрын
🎉💪🏼
@jenniferfarrelly Ай бұрын
Was dreading it but prefer this format to the ascending descending! Great workout! ❤
@basecampfitnesswithlesleyb9363 Ай бұрын
I liked it better too! Easier for me to count🤣
@jenniferfarrelly Ай бұрын
Another good one! Phew!😅
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly gettin ‘er done girl! 💪🏼
@jenniferfarrelly Ай бұрын
Great format!
@basecampfitnesswithlesleyb9363 Ай бұрын
@@jenniferfarrelly thanks! I’ll keep in in the queue for future format!
@jenniferfarrelly Ай бұрын
Always love the no repeaters!☺️
@basecampfitnesswithlesleyb9363 Ай бұрын
☺️
@jenniferfarrelly 2 ай бұрын
Perfect beat and really great flow in the combos! I liked the format a lot! 458 calorie burn!😊😅
@basecampfitnesswithlesleyb9363 2 ай бұрын
@@jenniferfarrelly oh goodie! Yes I noticed the music was on point also😉
@FreelancerHabibOfficial 2 ай бұрын
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@jenniferfarrelly 2 ай бұрын
Ooh! I do like that format! Feel very strong and accomplished after that!💪👏☺️
@basecampfitnesswithlesleyb9363 2 ай бұрын
Brutal heart racer!
@jenniferfarrelly 2 ай бұрын
I liked that format! And I was ready to do 4 each of the Tabata!🥲😀
@basecampfitnesswithlesleyb9363 2 ай бұрын
🤔 Did I miss something etching again🙄
@jenniferfarrelly 2 ай бұрын
Well, thankfully I was forewarned (I.e. psyched out), so it was definitely challenging but doable!💪🙌👏 590 calories!!!🤗
@basecampfitnesswithlesleyb9363 2 ай бұрын
Wowzers!🔥Way to go! 👏🏼👏🏼👏🏼
@jenniferfarrelly 2 ай бұрын
Yup! My watch stopped!😂 Would have loved a 4th circuit! You know me!😬
@basecampfitnesswithlesleyb9363 2 ай бұрын
@@jenniferfarrelly I knew you would😂 You get the extra circuit on Tuesdays Cross fit circuits! 😂💪🏼
@jenniferfarrelly 2 ай бұрын
Shhh…don’t tell anyone…that was over an hour!😂 Enjoyed the format! Challenging!
@basecampfitnesswithlesleyb9363 2 ай бұрын
@@jenniferfarrelly you are definitely the girl who appreciates the OT🤣🤣