This is the video im going to show people what the point of my training is. Personal achievements

How can I learn this move?

i just started doing pull ups and i have no bar so i do it on a ledge, and i can only do 3 as a 15 years old is that a good number?

That's some seriously impressive mobility

What is the difference between level 3 and level 4? Thanks.

This is impressive, I want to learn how to do this!

Cool exercise

Every time I do a bridge my stumic dosent let it go down I feels like I’m falling in my head

That's such a wild exercise. I love it.

Tilt backwards you pelvis a little, like if you wanted to align your belly button to the middle of your legs that will engage the glutes allowing max strength on that movement. I do climbing, I hope the tip helps you.

What location is this? That backdrop is beautiful👌👌

It reminds me of commando pull ups

Interesting routine

Etre fort pour etre utile 💪

Wow, thank you for always providing me good movements and how to exercise.

You make it look so easy

Nice step off of the first wall.

Love the chimney start

Unfriended them, but for a second i thought i was talking to you!

As impressive on flat land as on the jungle gym. Ya bad, Taylor ❤

TOOP

Bro i too don't have a bar or slab to perform pull ups in my house! I too try to do like you! While performing this my chest, belly, knees, thighs and toes rub with wall! I couldn't pull my self up with this friction! Will I get used to it? ❤

Guy in the reds movement is cleanest. Sometimes the cleaner runners end up slower though.

those elbow clicks happen to me too. ever figure out why they happen/how to reduce it?

Lets goo🔥

I have been doing this for 2 months. I can comfortably manage 10 reps.

T̴͍̹͚̱͒͋̍̿͂̓̒̒̂̓͗o̶̰͎̍̇̅̒̈͛̎́͗̏͌̎͘͝ ̶̢͚̼̤͔̀é̴̤̦̀̅̋̐a̵̡̭̮̼̣̬̰̹̫̔̀̓͋͠s̶̘̬̼͕̙̟̞͑ͅÿ̷̨̩̘̳͉͉͓̣̲̞̙̣́̍̒́̃͒͑̕̕͘͝ ̸̡̡̲̮̻̖͖̺̖̱͇̆̂͊̑͊̊́͊͒̍͜͝f̵̭̘̖̘̠͑̊̍̒̆̈́̈́͝ͅọ̴͚͚̣̼̱̺͉͍̣̟̙̖͕̊̍͂̔̑̈̆̏͂̀̃̒̚r̶̝̫̙̀̒́̚͠ ̴̱̰̻͙̦̜̜̑͒̆̔̽̑͗̏̚m̶̢̯̥̭̔͒ę̸̢̦̥̞̯̻̍̽̓̀͒͜ ̸̛̛̜̺̹͊́̐̈͂̈́͑͌̐̋̚ţ̶̜̰͕̪̗̀̔͂̌̑͋̊͠ǫ̴̡̢̯͉̟̼̺̬̞̦͕̆͋ ̸̢͚̲̥̺̪̖̱̩̞̻̘̖͍̂̂͝ď̵͇͂̀ǫ̴̗͎͍̣͉̼̭͉̼̬̹͚̗̓ ̶̧̧̨̘̲͉̫̖͖̲̜̀̇́̅͋̓͐̅͌́̽i̷͇̯̖͂̿͒͊̀̃͝͝ ̸͕̤̙̻͙̻͛̊͆͗̍̂̌͜ͅc̸̘̲̤̙͖̦̔͐̉̑͒̉́̑͗͋̈̕͜͠͝͝a̶̧̢͍̙̩͓̝͇͒̋͗͌͐͂̀̌͒̋̈͐̈́̕͝n̴̢̯͈͉̮̞͗ ̷͖̝̟̘͕͇̻̹̐͐͂͠͝d̸̨̺͓̪̬̩̤̹͇̬̝̓́̄̌͑̏́̊͛̉̿̆͊̓͜ͅǫ̵̢͉̭̟̟̫͖͍̏̅̎́̃͗̈́̎ ̷̜͓̂̀́̆͝H̵͈̠͙̪͆̀̈́̅̉̊̀̿͒͘͜a̷̧̲̲̖̖̪̗̗̰̳̼̘͖͖̣̿̈̽͒̌̉n̷͉͙͎̫͊d̶̨̟̲̝̼͇͕͍͉͈̝͓̖̬̒̈͑̏͘s̵̢̧͚̠̟͙̯̟͖̳̑̾̀̑̿͊͑͆̈͛͜͜͝ͅt̸͙̣̭͉͙̲̦͌̅̕a̶̢̛͍͇̮͔̝̦͎̪͉͔̠̣͈͋̋͋̌̈́̉̈́̋̂̋͘̚͝ṉ̷̢̡̢̛̟̬͗̋̈̽̿̈́͐̓̐͆͆̾̎͠d̸̡͚̖̜̗̣̱͑̀̍̊̓̈́͌̔̔͠͝ ̶̢̡̛͉̪͉͇̳̠̳̖̻͔̯͓̣͌̆͆̿̋̄́͂P̴̢̧̱̺͚̠̟̤̩͉̐̓͠u̴̧̘̺̘͉͙͔̤͓͕̪̎̿͝ͅs̴̬̿̆̏͗̈́͛̇̀̿͌͌̉̕̕ḩ̵͎͙͖̫̭̹͓̖͍͋̓́͂̚ͅ-̶̦̼͖̑̀̍͌́̾͑̚͘͘Ư̷̜̓̎̍͒̽̑̄̽̊̚͝p̴̛͉͕͉̩̞͍̝͍̘͂͗͛̂̾͊̀͑͂͑ͅş̵͇̫̙̪̦̅̽̃̂̄̈́̀̑͘͜ ̸͕͓̖̺̗͑͗͜A̸̜͖͚̞̰̲̼̟̻̭͓̫̻̳̾́̅͌̄́̌͌̚n̶̮̓͊̑̈d̴̗̤̠̤̳̱̉̄͊̋͆̀́͝ ̴̡̬̤͍̉̽̉̉͛̀̊̕͝͠ͅt̵͈͎̺̲̠͇̤̻͕̺̜̘̀̂̂̉͊̽̂͒͑ḧ̶̢̖͈̺̱̥́̽̈̾͆͂͊͆̏͑͘͜͠i̸̫̼̩̻̤͇͓̟̰͇͔͋̌̒̄̀͆͝ş̸̼͕͓̦͈̞͖͕̰̈̌́̇̽͌̉͌͒͆̈͘ ̸͖̫̝͕̰̘͍̗̻̭͚͉͎̪̈́̎̌̇̊̔͝v̵̦̮̙͚̙̳̰͙͙̱͖͚̪̠͚͋͑́͐̑́͐̉̍̕ī̸͔̞̗̺̲͍̆͛̄̾͝d̸͎̿͂̑̈́̄̈́̍̒̾̕͠e̴̛̛̗̠͖̘̜͈̯̱̯̳̾̅̂́̈͒̅͆̅̈́̓̀͝o̶̧̘̗̬͝ ̵̨̧͓̰̖͈̪̮̫̔͒̃̀̿̎̓̑̓͌̑͘̚͜͜͝í̸̡͇̻͇͙̥͕̈́͊̈́̀̽́̅̍̃̒͒͂͜s̴̰̦̱͓͋̃̂̒͐͝͠ ̶̧̠̟̺̼̝̙̰͎̩̯͋̈́͂̾͒̕à̴͇̩͒̐͆̉͐̍̐̉̑̄͒͒͝ḉ̶̟͎͍̟̩̳͓̻̭̝͙̤͂́̑̌̅́ẗ̶̻͈̼͈̳̼̺͖̼̩́̈͜ṷ̷̡̳͈̦̥̠̩̆̑̓̈a̶̦̟̼̲̙͆͛̋̍̑̉̋̋̋̚l̸͓̟͚̗̣̜͕͇̟̰̱̈́́͐͑̾̈́̋̈͜͜l̵̹̋́͂͂́̑̊y̵̢͙̬͓̙͇͇̭̱̙̳̞̥̞̍̅͐͝ͅ ̴̨̧̢͚͍͈͈̩͖͖̣̯̙̃̓́̈́́̀ẗ̴͚̳̞̗͖͔̯̖͉̫̫̹̱́ͅh̵̨̦͙͈̟̪̠͊͛͒̅̒͐͜͝ȩ̸̡͙̟̠̦͔͙̣̻͇͔́̓͒̂̈́̐̓ ̶̧̗͙̦̔̓͛̍̒̆̃̋̆̕2̷̢̪͇̯̉̎n̶̨͖͚̰̮̝̟͚̮͛͝ḍ̸̡̻̥̘̝̳͈̬̩̥̯̜̐̌̾̿̈́̉̿ ̶̨̜͉̜͒̋ḧ̷̟̟̞͉̻͕̮͚̘̺̤͖́̿̿̾̍̅͗̃̈́͜a̴̢̛̦̠͍͔̩̪͂̀̈͠r̵̡̧̬͓̤̼̠̟̥̯̹̞̃͂͐̏̓̐͑̅̉͠͝d̵̡̢͙͇͖͍̦̘̟̔͐̓̂͠ę̷̩̠̠͇̱̤̫̺͛̽͝ͅṡ̸̹͍̝̜͎̾t̶̡̬̰̬͎̠̿ͅ ̴̘͇͇̮͓̖̟̩̑̑̂̃̓̿̀ṕ̷̻̼̜̖̣͕͒͊̍͐̾͛̏̊̈́̀͝͝ͅừ̶̟̱̬̤̳̎̊̏͊͛̃͑́̒͑̑͠s̷͙̙̘̼͓͌̀̑͌̄̄̏̆̆̇̀̚͝͝͠h̵̛̻̘̯̫͚̳̩̼̙͎̪̩̑́̕ ̵̦̺̀̿̊̇̿̒̕͝u̸̲͂p̶̧̼̣̺̠̹͉̀̐́̎̈́̏́͛̇̅̕s̴̨̖̞̖̤̬͙̤̹̽͆̽̉͂̀͒̏̀̚͜ ̷̢̠̖̲̥̠͇̠̪̗̻͇̫͚̞̾̇̿͐̅̈́̓̽̓̊̓̊͗̏͝t̸̡̛̻͖͎͍̘̦̊͂̿̈͂̃̀̃͝͝ŏ̷̞̂̋͆̒̈́͂̀̾̊͝ ̵̢̨̖̯̼̩̫̱̲͔͕̭̍̿̈̓ḑ̶͚̭̟̞͈̰̟̲͎̞̹̹̠̿̒͂͆̓

Make a tutorial for us on how to get to this level of ankle dorsiflection please

Pewf!

I learned doing pullups on the ledge of our roof. I can do 8 now. I didnt know it was an advanced variation.

Err what happens if you got bad memory. Super smart idea guys.

I really like this

This spot looks fun. Nice line :)

What the heck!!!? 🤔

Happy weekend feeling ❤😊❤😊❤

Unreal! Lol

this would make a good cardio workout

Yes it is nice

Very nice

Ninja fast!! ⛩️

😂😂😂

Thank you!

Could you show yourself getting into and out of this position?

Am down for a run

Ground game like jijitsu

Deadlift

Rock climbing

beast mode💪💪

Who is that hanging upside down Ryan Ford

Wooo i can do this too!!!!