Quick body scan  guided meditation
4:28
A guided breathing meditation
3:58
2 жыл бұрын
The Sounds of Silence (without music)
10:03
Guided Meditation - Flower of life
16:42
Guided Meditation - Leaf in the Wind
18:06
Short body relaxation
7:01
6 жыл бұрын
Guided meditation - Peaceful place
12:02
Guided Meditation - Your roots home
17:03
Meditation with emotion
14:15
6 жыл бұрын
Meditation - Easy breathing
4:13
6 жыл бұрын
Guided Meditation - Using the breath
15:32
happy new year 2018
0:12
7 жыл бұрын
Meditation - Body Breathing
11:06
7 жыл бұрын
Guided Meditation - Sun Gazing
11:20
7 жыл бұрын
Guided Meditation - New Moon
22:04
7 жыл бұрын
Guided Meditation - The Universal You
30:35
Пікірлер
@erikaposadowski6898
@erikaposadowski6898 10 ай бұрын
Thanks Sarah. Looking into the eagles eyes and they were so brown and deep. Then whilst flying my granddaughter whose birthday is today was flying with me and a looked over to me with her beautiful smile. That’s all l received.
@SaraPulman
@SaraPulman 10 ай бұрын
that's a lot to receive hun.... it feels a very deep, connected and..... comforting journey...... which is what I'm sure you provide to you granddaughter and vica versa 💜💜💜 much love to you 💜💜💜
@erikaposadowski6898
@erikaposadowski6898 10 ай бұрын
@@SaraPulman Thanks Sara, we do have a special connection. However looking into the eagle’s eyes the depth of the dark brown felt as if l was drawn in, but then it was me. Back in 1991-2 l was standing waiting for the bus and l noticed an eagle flying over me quite high circling and l then imagined that l was the eagle. I saw myself standing at the bus stop and around the area. It was my first experience out of body in the eagle. It was beautiful.
@SaraPulman
@SaraPulman 10 ай бұрын
thats amazing hun what an experience!
@Teresa.L.C
@Teresa.L.C 11 ай бұрын
Thank you for sharing this blessed gift. Infinite Love, Light and Blessings to us all
@SaraPulman
@SaraPulman 11 ай бұрын
thank you so much ❤
@trisdavenport3552
@trisdavenport3552 2 жыл бұрын
This video was such a joy for me. Thankyou so much!
@SaraPulman
@SaraPulman 11 ай бұрын
thank you so much 🥰🥰
@smellymurphy
@smellymurphy 2 жыл бұрын
Thank you for the new meditation
@SaraPulman
@SaraPulman 2 жыл бұрын
you're welcome 🌸
@annethompson2680
@annethompson2680 2 жыл бұрын
So beautiful and moving. Thank you Sara. ❤
@annethompson2680
@annethompson2680 2 жыл бұрын
Thank you so much for this Sara. It is helping me so much. So moving and meaningful. ❤
@Iam9ether
@Iam9ether 3 жыл бұрын
Just for today ….
@Olivia256189
@Olivia256189 3 жыл бұрын
Thank you for this
@ausssan555
@ausssan555 3 жыл бұрын
Gazer gazer 😁☀️
@P33CEGAWD
@P33CEGAWD 2 жыл бұрын
GAZER GAZER
@House.Of.Dysharma
@House.Of.Dysharma 3 жыл бұрын
That was beautiful. Thank you beautiful soul 💖💖💖
@carolali3125
@carolali3125 3 жыл бұрын
beautiful
@kimjoanna2921
@kimjoanna2921 3 жыл бұрын
Thanks, that was lovely! Very helpful to those new to Reiki level 1, helps me with being dedicated to my daily practice.
@CarlosDiaz-pf3dt
@CarlosDiaz-pf3dt 4 жыл бұрын
Namaste 🙏🙌
@christineelias-harmonioush7482
@christineelias-harmonioush7482 4 жыл бұрын
this was such a great explanation Sara, your voice is so soothing. The music as well, so soft and relaxing. Do you mind sharing what music it is you have playing in the background? Thank you!
@julielabelle2783
@julielabelle2783 4 жыл бұрын
Beautiful work. Thank you for sharing. Namaste 💜🕊️☮️☸️🙌⚛️🕉️🕊️💜
@TREND25YO
@TREND25YO 4 жыл бұрын
why am i so angry now? first i cried, i find very hard to do this i need some help
@hallejohnston9246
@hallejohnston9246 4 жыл бұрын
this was very helpful thank you
@knarfyabe
@knarfyabe 4 жыл бұрын
Excellent meditation. Very soothing voice.
@carolali3125
@carolali3125 3 жыл бұрын
very calming lovely
@ramiroalonso3152
@ramiroalonso3152 4 жыл бұрын
Very descriptive and inspiring! Kind regards from Argentina
@demoraatz
@demoraatz 4 жыл бұрын
Thank you so much Sara. This has been such an emotional and spiritual experience, I've no words for it.
@SaraPulman
@SaraPulman 4 жыл бұрын
you're very welcome, big hugs xx
@SaraPulman
@SaraPulman 4 жыл бұрын
you're very welcome, big hugs xx
@demoraatz
@demoraatz 4 жыл бұрын
@@SaraPulman thank you, big hug from Holland xx
@Lucifer-vu1vz
@Lucifer-vu1vz 4 жыл бұрын
Beautiful!!
@SaraPulman
@SaraPulman 4 жыл бұрын
thank you ✨
@minihoney13
@minihoney13 4 жыл бұрын
Thank you so much, I've stumbled across you today, and have subscribed. Your voice and the music were beautiful, they've really helped me. 🙏💖🌺
@SaraPulman
@SaraPulman 4 жыл бұрын
you're very welcome, thank you for your kind words ✨
@lovereikiASMR222
@lovereikiASMR222 4 жыл бұрын
Thank you🙏🏼 Beautiful🌻
@SaraPulman
@SaraPulman 4 жыл бұрын
you're welcome 🌟
@Sunshine_Kitty
@Sunshine_Kitty 4 жыл бұрын
I found this meditation for tonight because today at the lake while I was swimming, an eagle swooped down just a few feet away from me twice and then circled one more time above my head. It was one of those moments. Whenever I have an animal encounter like that I just know to pay attention to my dreams so that’s comforting to look forward to when I’m home alone tonight. Also it is the anniversary of my little sisters passing today. 🦅 ❤️
@SaraPulman
@SaraPulman 4 жыл бұрын
that's beautiful :) and yes signs like these are very comforting, when we notice what we notice ❤️❤️❤️
@Bijkz
@Bijkz 4 жыл бұрын
Gold
@rameshchandramishra6898
@rameshchandramishra6898 4 жыл бұрын
Hi
@bartmilatz
@bartmilatz 4 жыл бұрын
Beautiful meditation Sara, thanks for sharing :)
@SaraPulman
@SaraPulman 4 жыл бұрын
you're welcome, thank you for listening :)
@smellymurphy
@smellymurphy 4 жыл бұрын
Ooh thank you Sara
@roguepinky3_4s
@roguepinky3_4s 4 жыл бұрын
Thank you! I'm not all sure what happened. I flew to my heart, then I flew to a sun, then time skipped and i was at the end of the meditation. Haha, I guess what I saw is for human me to see at another time.
@SaraPulman
@SaraPulman 4 жыл бұрын
Anchoring in the energy if the sun must have been for restoration, direction and healing for you. Maybe return to the meditation after a while and see what transpires :)
@roguepinky3_4s
@roguepinky3_4s 4 жыл бұрын
@@SaraPulman that sounds like a good idea to me. I shall try again in 4 days time! 💜💙💚
@smellymurphy
@smellymurphy 4 жыл бұрын
Hi Sara. Are you planning on making more meditation videos? I only listen to yours
@SaraPulman
@SaraPulman 4 жыл бұрын
Hi there :) There are more in the pipeline, ill post another real soon. Thank you for listening ❤️
@smellymurphy
@smellymurphy 4 жыл бұрын
Sara Pulman thank you. I’m looking forward to it.
@MissPixel22
@MissPixel22 4 жыл бұрын
Made me cry 😭
@SaraPulman
@SaraPulman 4 жыл бұрын
aw hope that was in a good way?! ❤️
@rasmusgreen6254
@rasmusgreen6254 4 жыл бұрын
The first 3 minutes was not helpful at all why explain all these ideas and go over basic stuff when trying to be in a meditative stats
@SaraPulman
@SaraPulman 4 жыл бұрын
thanks for your feedback, you're welcome to listen to another meditation channel. This is simply a free resource I offer to others, therefore it is impossible to meet everyones expectations all of the time. Take care.
@Iam9ether
@Iam9ether 3 жыл бұрын
I agree. She is giving a free gift. Learn to spread love and appreciate (perhaps meditate more). If you have nothing nice to say. Shut your trap. Peace and love to you
@KCTX87
@KCTX87 4 жыл бұрын
I didn’t make it 5 mins before I was asleep
@SaraPulman
@SaraPulman 4 жыл бұрын
next time perhaps :)
@KCTX87
@KCTX87 4 жыл бұрын
Oh Fo Sho. This was the first time I have come across your channel and I assure you I will be checking your content out. The music and your voice was SO relaxing. I quickly melted into the couch and next thing I know it’s nearly two hours later!! 🤣
@SaraPulman
@SaraPulman 4 жыл бұрын
@@KCTX87 haha you're body/mind must have needed it so it's ok to drift into sleep too :) thank you for your kind words and enjoy listening to other meditations that are here too :)
@dival871
@dival871 5 жыл бұрын
Have you any tips on how to ground the client after a Reiki session. thanks
@SaraPulman
@SaraPulman 5 жыл бұрын
Offer the client something to drink (water, herbal tea) and ask them to ground themselves, feeling in to their body, gentle movement, or visualisation for example.
@dival871
@dival871 5 жыл бұрын
@@SaraPulman thank you so much. I'm new to Reiki and I find your video's so helpful. I am a new subscriber to your channel..
@SaraPulman
@SaraPulman 5 жыл бұрын
@@dival871 youre welcome :) enjoy the journey as much on yourself as your clients ❤️
@dival871
@dival871 5 жыл бұрын
@@SaraPulman thank you very much x
@SaraPulman
@SaraPulman 5 жыл бұрын
@@dival871 no problem :) enjoy the energy, become it and youll be helping yourself and others more than you know :)
@rameshchandramishra6898
@rameshchandramishra6898 5 жыл бұрын
THANK YOU PLEASE ADD VIDEO FOR SELF HEALING AND DISTANT HEALING
@lesleyraphael5203
@lesleyraphael5203 5 жыл бұрын
What an absolutely beautiful, serene meditation... with a little tingle of magic. Thank you so much for such a loving, gentle, soul-centred guided journey. Your voice is so kind, calm and reassuring. I will be coming back to this again.
@SaraPulman
@SaraPulman 5 жыл бұрын
thank you so much for your kind words and sharing your listening experience 🌟best wishes to you, Sara
@QueenofCupsTattoo
@QueenofCupsTattoo 5 жыл бұрын
Great one. Thank you
@SaraPulman
@SaraPulman 5 жыл бұрын
thank you 🌟
@bonniewilloughby57
@bonniewilloughby57 5 жыл бұрын
Thank you and God bless you
@elizabethwhite2033
@elizabethwhite2033 5 жыл бұрын
🙏
@cole9761
@cole9761 5 жыл бұрын
Please dragon breath for my mum Jane houia thank you
@smellymurphy
@smellymurphy 5 жыл бұрын
This a great meditation Sara. It really helped me. It is good to know we are not alone on this crazy journey.
@SaraPulman
@SaraPulman 5 жыл бұрын
definately not alone! :) thank you so much 🤗
@leigh2453
@leigh2453 5 жыл бұрын
wonderful calming music, and your voice ... it is so, so easy to slip into that quiet place which you ask us to imagine we're in. I have listened to this clip three times and each time I seem to go deeper and deeper. I actually imagine that I am under a tree by your peaceful lake and boat. thank you so, so much. incidentally, where can I obtain that picture. x
@SaraPulman
@SaraPulman 5 жыл бұрын
Hi Colin, thank you for your kind words i'm glad to hear you have enjoyed this meditation...the image is credit to pixabay.com :)
@leigh2453
@leigh2453 5 жыл бұрын
@@SaraPulman thank you Sara, I now have it as wallpaper on my laptop x
@SaraPulman
@SaraPulman 5 жыл бұрын
@@leigh2453 that's great, it is a beautiful image :)
@patriciajahnke6376
@patriciajahnke6376 5 жыл бұрын
What does "let me into your heart space mean"?
@SaraPulman
@SaraPulman 5 жыл бұрын
it means to drop in to the space where your heart beats, your heart keeps you alive, where the love for yourself and everyone one else radiates from. 💕
@SaraPulman
@SaraPulman 5 жыл бұрын
@@patriciajahnke6376 I would seek out a reputable healer who can talk through with you what you're going through. Best Wishes with your journey. Sara
@Brightside117
@Brightside117 5 жыл бұрын
Thank you so much for this very healing and very amazing video Sara I appreciate this immensely
@SaraPulman
@SaraPulman 5 жыл бұрын
youre very welcome, thank you for listening x
@julierogers2203
@julierogers2203 5 жыл бұрын
Perfect timing🎉🌻🎇
@katyesme
@katyesme 5 жыл бұрын
Thank you so much! U have such a beautiful voice 💖
@SaraPulman
@SaraPulman 5 жыл бұрын
Thank you so much Kadie :) x
@smellymurphy
@smellymurphy 5 жыл бұрын
I love your meditations
@SaraPulman
@SaraPulman 5 жыл бұрын
Thank you so much :) i'm pleased you enjoy them :) xx
@ellenclausen3951
@ellenclausen3951 6 жыл бұрын
Thank you Sara for this beautiful meditation
@Missy-Leigh
@Missy-Leigh 6 жыл бұрын
The music... it’s hauntingly beautiful. I imagine this is the sound of first eye contact with a soul mate... or the sound heard as one transitions to the life beyond this one. It’s February 10, 2019. For the first time in a really long time... I have so much hope. Thank you, Sara. I’m eternally grateful. ❤️
@AXharoth
@AXharoth 5 жыл бұрын
it is!!
@christelle5990
@christelle5990 6 жыл бұрын
Thank you for this video. I'm beginning with reiki and it's really useful ! What's the music we are listening in this video ? It's really relaxing !