Atomic Athlete

3:39

Osiris Week 5 Overview

3 ай бұрын

0:52

Deadhang

3 ай бұрын

1:06

Banded Glute Leg Lifts

3 ай бұрын

4:31

Osiris Week 4 Overview

3 ай бұрын

2:05

Straight Leg Deadlifts

3 ай бұрын

1:21

Sissy Squats

3 ай бұрын

4:57

Osiris Wk3 Overview

3 ай бұрын

4:37

Osiris (formerly known as Speedman) Wk 2 Overview

3 ай бұрын

9:56

Speedman (Summer Shred) Overview

4 ай бұрын

2:14

4 Way Neck

4 ай бұрын

1:18

Supported Lateral Raise

4 ай бұрын

1:23

Seated Calf Raise

4 ай бұрын

1:21

Poor Man’s Leg Extension

4 ай бұрын

0:12

Hollow Rock

6 ай бұрын

0:11

Gorilla Row

6 ай бұрын

0:10

Handstand Hold

6 ай бұрын

0:10

Deficit Pushup

6 ай бұрын

1:07

Heel Elevated Front Squat

11 ай бұрын

1:25

Heel Elevated High Bar Back Squat

11 ай бұрын

0:45

Overhead Lateral Raise

11 ай бұрын

0:13

Thumb up to down Frontal Raise

11 ай бұрын

0:53

Front Foot Elevated Lunge

11 ай бұрын

0:28

Thumb up to down Lateral Raise

11 ай бұрын

0:50

90° Rows

11 ай бұрын

0:15

Plate Pinch

Жыл бұрын

0:08

Dumbbell Pinch

Жыл бұрын

2:44

GV2 - Week 4

Жыл бұрын

2:44

GV2 Week 3

Жыл бұрын

5:43

GV2 - W2

Жыл бұрын

Пікірлер

@Pepe-yp3ev 10 күн бұрын

Thank you very useful

@patriciofelipemunozbeltran363 14 күн бұрын

CABLE PULLOVER*

@Lucas-zj8xy 15 күн бұрын

dang that was pro

@Turboy65 16 күн бұрын

I use the weight that gives me a good stretch and I can get 10 to 12 reps before feeling fatigued. I've worked my way up to doing flys at 65 pounds in each hand. There's no reason NOT to go up to heavier weights if you can easily handle the lighter weights. More resistance gives more results. If 12 reps is easy, add 5 pounds and see what happens. Keep raising the weight until 12 reps is hard. Now you're in the right working weight range. Incidentally I'm 59 years old.

@hownotto3802 18 күн бұрын

But Y 😂😂😂😂 And is the low back slightly extended or nice and flat (flexed)? Please say you don’t know what you’re doing without saying ‘I don’t know what I’m doing’

@esrasshi1895 18 күн бұрын

This is way easier than the usual lunge, thanks!

@RTD2. 12 күн бұрын

No it is not lolllll

@Poldereaux Ай бұрын

👍

@GrindAcademy-12 Ай бұрын

Thank you

@nazmakhanfitness Ай бұрын

Thank you

@michaelswat2663 Ай бұрын

I have been doing this the same technique and this jerk coach keeps saying that it was a bad form, i told him why … and he keeps talking nonsense.. god damn it man!

@6LO_ Ай бұрын

من طرف المتعافي 😂😂

@inatehiggerss Ай бұрын

thanks kratos!! 😊

@Ayush_kushwaha05 2 ай бұрын

😂😂

@arastujain2421 2 ай бұрын

3 comment

@nomercy8989 2 ай бұрын

damn you make it look easy haha

@alvindueck2104 2 ай бұрын

Screw crying about a little discomfort. Helps develop good strong character. Seems like a fairly inexpensive build, think ill do that soon. Cheers.

@Fyrdman 2 ай бұрын

I swear this is near impossible to do with fallen arches

@cehaleterdemdir1144 2 ай бұрын

LOL. This was one of the punishments back in my military service. No one can make me do this as an excercise.No one!

@joellanderson5137 25 күн бұрын

Did it make your legs stronger? Any knee issues from this?

@cehaleterdemdir1144 25 күн бұрын

@@joellanderson5137 I don't know. All I remember is The Sun, 45 degree celsius weather , the sweat and the sense of wonder when this is going to end.

@joellanderson5137 25 күн бұрын

@@cehaleterdemdir1144 😄 fair enough, sounds brutal

@cannonball7984 16 күн бұрын

Same

@Samuellwright 2 ай бұрын

Did he curse at the end 😆

@danieloliver9930 3 ай бұрын

thank you

@Agent-wv5px 3 ай бұрын

Good👍🏻

@The7thDestiny 3 ай бұрын

thank you

@Dovimathediva007 3 ай бұрын

❤

@elcoyotedesanluis9931 3 ай бұрын

Almost failed MEPS because of this haha im glad i made it lol

@deadmanwalking1234 3 ай бұрын

I go in next week! Did you do it exactly like this? I've seen videos where they said they had to kind of step outwards, instead of just walking in a straight line

@ritzcheeze7641 2 ай бұрын

@@deadmanwalking1234 I go to MEPS next week. Was the duck walk like this?

@rlvarady 3 ай бұрын

Ah coach tod

@alexwelch1520 3 ай бұрын

how do I get access to this program?

@atomic.athlete 3 ай бұрын

It's on the Alpha programming on the site!

@theGoodlife119 3 ай бұрын

Ty 😊

@justinlapp1692 3 ай бұрын

Thanks

@jacobpennell9706 3 ай бұрын

Thanks for showing footage of a shuttle run w/o extra content. Just wanted to know what a shuttle run was lol now I know!

@brettbarager9101 3 ай бұрын

Crap. My hips are so tight that I can't even get my legs into position let alone trying to lean/fold forward!

@tdgonz4532 3 ай бұрын

Thank you!

@user-zp3fw1cr1r 4 ай бұрын

so so so silky dude🔥🔥🔥

@user-on3li2lr2z 4 ай бұрын

Dude you’re soooo good

@user-rf8ch8tc4s 4 ай бұрын

What is this form??

@Li-W 4 ай бұрын

What muscle group? Thanks

@joelkamari7806 3 ай бұрын

Mostly lats

@based_bed 4 ай бұрын

Is it okay if I feel a little bit in my lower back but not pain

@aliejaz6529 2 ай бұрын

You're not keeping your spine neutral. I was doing the same too until someone pointed it out.

@LONGEST_NAME_ON_YOUTUBE_AHHHHH 4 ай бұрын

Amen!

@didsthecat1503 4 ай бұрын

Who here after seeing that boy try this for his doctor 😂

@yessa1728 4 ай бұрын

I don't know if this was any better than what the kid did!

@davidsilvestre5222 4 ай бұрын

mee 😂😂😂😂

@Suraj_islive 15 күн бұрын

Yes sirrrr

@MickoBrateeu 4 ай бұрын

Its frog.

@BenR99 4 ай бұрын

Lower back a bit sore after doing this yesterday for the first time, normal hypertrophy or poor form?

@hiraya5296 4 ай бұрын

that means your spinal erectors are getting stressed quite a bit, which is gonna make em bigger. as long as your back doesnt curve, you should be fine