Anyway you achieve this is success ❤ My way is working well Fantastic progress so far 2 stone lost 2-3 stone more to go..... Eat once a day at 6pm Vege/Keto Exercise total 1hour most days Every day unless it doesn't feel right

What you said about WW blew my mind!

Exactly what I needed to hear! Thank you!

I have really noticed the habit eating lately. The lift doesn't last near as long as it used to, especially now, doing this work. One day I actually fell asleep while eating something I thought I wanted!

The 4 part series was amazing! Of course it was.

Your video content is amazing

Good❤

🎉🎉❤

❤❤❤

What do you think of these weight loss drugs😮

'promo sm'

Your words are deep! It's so hard when you put everyone ahead of you ,then we forget about ourselves. Ty! I will work on this!

Me or you or twin or mirror I have lost count too many cooks

Thank you Shannan. Just what I needed. ❤

Loved this Podcast - I found Transform while researching weight loss. I was at my highest weight & extremely frustrated with myself. I thought about food All of the time too. learning how to Feel my Feelings helped change my mindset. It was the pivotal point in beginning to heal me first & then my Relationship with Food.

Kelly and Andrea, it so amazing seeing both of your transformations and excited that you have become coaches. This program has helped me over the past two years. I have learned even if you lose focus for a while, the techniques and teachings stick with you for a lifetime. I really enjoy the KZbin format. Keep reaching! Great job! telling your stories. Loni

😓 P r o m o S M

This was a wonderful teaching. I, too, had to grieve a 16yr marriage when it came to an end. It took me 10+ years to write a 21 pg letter to my ex about my grief. I, thought I'd be married forever but was not to be. Maybe I'm carrying some of that into my present marriage and weight issues.

"PromoSM"