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@maryemison4697 Күн бұрын
It's time for me to accept myself as I am now...with all my faults and health issues. Not who I was or who I want to be, but who I am now. I am still here and I am grateful. Thank you, Annie!
@annierosenberg Күн бұрын
You’re welcome. Happy New Year.
@RodgerCharles 7 күн бұрын
My cats flipped out when i started this. They have torn out the room like they saw a ghost. So weird.
@annierosenberg 5 күн бұрын
A cat's ears are very sensitive to sound because of their unique ear structure, which is designed to funnel sound waves deep into the ear canal, enhancing their hearing. This allows them to pick up a wide range of frequencies. Perhaps listen with headphones from here forward?
@dmarisughrim491 9 күн бұрын
Thank you! This is such a wonderful meditation! Mahalo nui loa!
@annierosenberg 7 күн бұрын
Thank you so much.
@guitarded10 11 күн бұрын
This is bullshit, I’m 30 seconds in and I teared up
@annierosenberg 9 күн бұрын
Not sure if this is a compliment, but, hopefully it helped. Thanks for this message.
@julessearena 11 күн бұрын
This was absolutely amazing. Thank you
@annierosenberg 10 күн бұрын
Glad you enjoyed it
@julessearena 11 күн бұрын
❤❤❤
@MrSigitasM 13 күн бұрын
Lately, my anxiety hits in the morning with overthinking, it messes my stomach too, no appetite, nausea, heaviness in my belly, sometimes dizziness, what makes even more overthinking and anxiety... I found this, listened while doing some deep breathing. My anxiety almost completely gone, also my stomach felt relieved, dizziness gone maybe after 10 or 20 min. 👀 Thank you! ❤💫
@annierosenberg 13 күн бұрын
You’re so welcome. High cortisol levels in the morning can cause a wide variety of symptoms like this. So glad you’ve found something to help calm your nervous system. Thank you so much for this message.
@i.336 3 күн бұрын
If it "hits" in the morning, it may be cortisol awakening. Feels worse. For me it helped a lot to USE the cortisol by sports. Not when I feel ill, but when I feel good enough, I try to ride my bicycle several times a week. Whatever kind of sport you feel comfortable with. Beeing in nature, even if it is just a park, is good against anxiety and stress, too. Best wishes for your health.
@MrSigitasM 2 күн бұрын
@@i.336 Yes I walk a lot. Love to recharge in nature. But now its dark, wet, cold windy, really gross winter. But Still its better than sitting in my office room when I feel anxious. Still works, but not that effectively as at summer. I was visiting gym, felt great after some pump. Don't know why I stopped to do so a month ago. Going to go back to it and fix my stuff again.🤕
@evaaiken9057 18 күн бұрын
This music is very calming. Thank you.
@evaaiken9057 18 күн бұрын
My nervous system is so bad this one and the stomach meditation didn’t help. 😢 I’m recovering from colon surgery and it has caused me a lot of trauma. I’m in chronic pain. 😢
@annierosenberg 17 күн бұрын
Hang in there, Eva. I’m so sorry you’re in pain. I hope you’re feeling better soon.
@eadmproductions4691 22 күн бұрын
Healing starts in the mind qbut the gut is the symptom…solution ..balance your emotions, trauma, stress and energy and eat foods -alkaline/ herbs to aide the process …but first ask yourself… where is this gut issue coming from?
@CalicoKate13 23 күн бұрын
This was absolutely incredible. I HAD THE MOST powerful lucid dream during listening to this. Wow.
@annierosenberg 22 күн бұрын
Thank you. Kenseth, who created this for my channel, is an amazing artist. Glad you loved it.
@kathypaup 23 күн бұрын
Thank you for a new meditation. I use on of yours every morning. ❤
@annierosenberg 23 күн бұрын
You’re welcome. Thank you for this message.
@kayleegassen2914 Ай бұрын
thank you! I noticed after the meditation I felt more present with some pressure behind my eyes and more or less tightness in my chest that did not go away before the meditation. I’m noticing that I struggle to accept any form of good abundance into my life so honestly, I cried most of the way through the meditation video, but was able to pull myself back to a positive emotional headspace. Does anybody have any recommendations as to how to continue the self healing journey as I have a really hard time accepting any form of positive feedback about myself
@annierosenberg 26 күн бұрын
It’s so powerful that you were able to recognize these emotions and continue to push through them, keep up the great work!
@riverelden369 Ай бұрын
This feels sooo calming omg one of my faves
@carol-annbarnes7716 Ай бұрын
❤❤❤thank you wonderful soul. X x x
@annierosenberg Ай бұрын
You're welcome. Happy Thanksgiving!
@gammingwithdiarydash2878 Ай бұрын
Hey i just want to say thank you so much i sont know how i got this. But this might work for mei just want to take my time to thank you with the bottom of my heart.
@annierosenberg Ай бұрын
Glad I could help
@DJK-cq2uy Ай бұрын
Ear buds necessary?
@annierosenberg Ай бұрын
I personally do it with and without. Whatever works and feels best for you.
@cjjones-x4r Ай бұрын
Peaceful
@annierosenberg Ай бұрын
Thanks for listening.
@LiminallyYours Ай бұрын
Hello Annie! No intent to offend, I wanted to point out that the background image you have used is in fact of a First Quarter moon (Northern hemisphere). The D-shape would be right for the Last Quarter if the pic came from the Southern hemisphere, but you can see the head of the "rabbit in the moon" pointing right so this is a picture taken in the Northern one, of a First Quarter moon. I don't know if youtube lets people edit visuals after a video is uploaded, but in case it's possible, I thought you might be wanting to which is why I share. Happy November Last Quarter!
@annierosenberg Ай бұрын
Thanks for pointing this out. The last quarter moon stock photo availability was nil so I improvised. I love your attention to detail. I will pin this comment.
@eve9420 Ай бұрын
I have depressive episodes and burn out symptoms & can't sleep and take a real break during the day, although I often need it! But when I lie down on my shakti mat with this healing music, I almost always fall asleep. What a present for my nerve system ❤
@annierosenberg Ай бұрын
I am so happy this helps. I really need to get a shakti mat myself. I have heard amazing things.
@penigan85 Ай бұрын
This does not help meditation at all with the copious amount of clicks. Makes my blood boil as a person who suffers with misophonia
@annierosenberg Ай бұрын
Sorry this did not work out for you. I have some Solfeggio tones/Binaural beats that may be a better fit. You can find theme here through this paylist kzbin.info/www/bejne/mJKnp4NvZ6qmbbM
@meliannalorenzo Ай бұрын
Loved this! I felt relaxed within the first 2 minutes of guidance. My first time doing it, so I bet it will get better ❤ THANKS FOR SHARING!
@annierosenberg Ай бұрын
You're welcome.
@Ihatepickles4578 Ай бұрын
Currently going through medication withdrawals. I feel so horrible and anxious for anyone wondering it’s Buspar prescribed for my anxiety. I’ve been shaking and pacing around and this is the only video that has allowed me to sit and calm down. Please send prayers and positive thoughts med withdrawals are really hard on me. I hope everyone is calming down as well:) ❤️
@annierosenberg Ай бұрын
Hang in there. Medication withdrawal is not easy to navigate. You are in my thoughts.
@chadmckeighan6726 Ай бұрын
God bless you. Im proud of you and love you. I went through the same thing (psych med withdrawls) and now am free. Wim hof breathing and humming exercises are excellent and are part of my daily routine. God bless you. Peace be with you.
@barbararuth8688 Ай бұрын
I am tapering off klonapin. Wishing us both well.
@lynnschnekenburger7270 Ай бұрын
My first time listening to this. Very Calming. Thank you, Annie.💕
@annierosenberg Ай бұрын
Glad you like it!
@mansfieldfamily5389 Ай бұрын
Instant relaxation. Thank you! Is there somewhere I can buy my own copy of this and similar tracks?
@mansfieldfamily5389 Ай бұрын
I’d really like to be able to buy or download a copy of this so I can listen to it with my phone off
@annierosenberg Ай бұрын
Hi there. I used to have this for sale as a course, but I no longer do. If you send me an email at [email protected] I will be happy to send you the clip through Dropbox :)
@sineadfarrell2970 2 ай бұрын
Samhain Blessings. Thank you very powerful.
@annierosenberg 2 ай бұрын
You’re welcome. Samhain blessings to you as well
@haitianhendrix 2 ай бұрын
awesome!
@22Teachings 2 ай бұрын
❤Thank you
@MOTHINTHEHALL5707 2 ай бұрын
🦉🤲🏾💚🪄
@leslieshannonsmith7243 2 ай бұрын
Thank you Annie Rosenberg✨🙏✨ and Kenseth and Eberhard. What a gift!❤
@kristinedorsett8038 2 ай бұрын
Thanks!
@annierosenberg 2 ай бұрын
Thank you, Kristine.
@kristinedorsett8038 2 ай бұрын
This is the best healing for nervous system i have worked with alot thank you
@kristinedorsett8038 2 ай бұрын
Thanks!
@annierosenberg 2 ай бұрын
Thank you 😊
@almak06 2 ай бұрын
Thank you Annie, this offered me calm from within.
@annierosenberg 2 ай бұрын
You are so welcome
@sunkist25np 2 ай бұрын
Thanks and bless you Annie 🌌. You are magic.
@annierosenberg 2 ай бұрын
You’re welcome
@NoWorries08 2 ай бұрын
Really powerful. Thank you 🙏
@annierosenberg 2 ай бұрын
You are welcome
@verovee37 2 ай бұрын
This made me cry.
@danboston360 2 ай бұрын
I don’t know if it’s intentional but if I feel sick or white in the face, I listen to this to ease my mind and stomach, so far it’s helped twice
@awearytraveler7704 2 ай бұрын
❤❤ Beautiful! ❤❤
@annierosenberg 2 ай бұрын
Thank you
@Hedgeaboutme 2 ай бұрын
I use this soundtrack whenever I’m reading or working on something that requires concentration. Not only does it block out distractions, but I feel like it calms my mind to process information more efficiently. Thank you for this gift!
@annierosenberg 2 ай бұрын
You’re welcome
@akanshaagarwal868 2 ай бұрын
Thank you to this beautiful piece of music. Healing me to heal each day
@annierosenberg 2 ай бұрын
You're welcome.
@polinaantonenkova795 2 ай бұрын
Thank ❤ you! I put speed to 0,75 😊 Helped me a lot to calm down during my heavy periods 🌹
@annierosenberg 2 ай бұрын
You’re welcome. So glad it helped.
@kristinedorsett8038 2 ай бұрын
Thanks!
@kristinedorsett8038 2 ай бұрын
Beautiful thank you!
@annierosenberg 2 ай бұрын
Thank you, and thank you for the $10 Super Thanks. I make very little with these creations and any support truly helps me keep creating.
@isaiahcrosson8454 3 ай бұрын
Is 440 hz bad for you? Thx
@annierosenberg 3 ай бұрын
Hi, Isaiah. No, it’s not bad for you, it’s slightly known to be more cerebral than 432 Hz. Here’s a good article if you’re interested. Thanks for reaching out ☺️ www.mindisthemaster.com/sound-frequency-healing-human-body-benefits/
@janiejoelle 3 ай бұрын
Thank you and bless you ❤❤❤
@annierosenberg 3 ай бұрын
You are so welcome. Blessings back.
@ghostly.888 3 ай бұрын
I give thanks ❤
@annierosenberg 3 ай бұрын
Thank you.
@irenehigh3175 3 ай бұрын
Has anyone listening experienced extreme tiredness?
@annierosenberg 3 ай бұрын
Hi, Irene. Vagus nerve stimulation is great for tiredness. I am sorry you are feeling less energetic. The overall perk of doing any form of vagal work is to seek balance within the body. So yes, this can be significantly helpful for you. I hope this helps and I am linking a Vagal Playlist below. kzbin.info/www/bejne/gGjIoaiVmJeXm5o
@liendecorte5897 3 ай бұрын
Loved this, needed this, so soothing during my intense emotional PMS-period. Thank you 🙏
@annierosenberg 3 ай бұрын
You're welcome. Hope you're feeling much better.