1. Meet the ball on bent arms and legs; 2. Movement only up; 3. Push the ball with your legs, you can even jump up; 4. Push your arms up; 5. Hands position is not changing, wrists are fixed, catching and pushing the ball up with the same position; 6. Ball should drop straight to your forehead.
@thehorrorofone866228 күн бұрын
It almost looks like similair movement and technique but one is the proper good one the other bad.
@ЕленаОкулова-э1ьАй бұрын
Красотка!
@xd2129Ай бұрын
Who is your swimsuit sponsor?
@thehorrorofone86622 ай бұрын
I really like these documentaries videos Ana.I hope you make more it goes viral too!
@Mike_Kreev2 ай бұрын
Класс! Спасибо! Не понимаю как сильно и точно мяч снизу обрабатывать. Как будто приклеивается к рукам.
@РинатРинат-э8л3 ай бұрын
Что ты несёшь.. Сколько лишней болтовни.. По итогу вода..
@AbdurakhmanAbubakr3 ай бұрын
А продолжение будет?
@DDhHfzhf3 ай бұрын
The best help that you can receive comes from Jesus Christ. Get to know Him and you will be blessed with the best gift-eternal life
@olegpoheretski1903 ай бұрын
Вы должны победить Лежбоа и Рамос.Вы сильнее бразильянок
@olegpoheretski1903 ай бұрын
Быть в восмёрке на Олимпиаде это уже хорошо🎉
@ЕвгенияЕвгегия3 ай бұрын
Спасибо за упражнения!
@ВикторОшкуков3 ай бұрын
Wooow! Stamina check!
@thehorrorofone86623 ай бұрын
You look pretty Anastija.
@olegpoheretski1903 ай бұрын
Болею за вас из России❤Политики как обычно,туда-сюда😅а пляжка вечна.Обидно за первый матч,но вы справитесь.Удачи🎉
@vitaradzina16463 ай бұрын
Tragic I’m embarrassed!as designer I’m ashamed ...who the hell even said yes to this?wasting money time and beautiful athletes!poor thing had to wear that?!why no colour!why so graveyard style?my grandma can better
@Pales-tine-j2u4 ай бұрын
Yeah, nice view 😂😂😂
@xXxSapphir3xXx4 ай бұрын
I love it! Way better than usa
@emilija294 ай бұрын
🇱🇻🇱🇻🇱🇻💪💪💪
@emilija294 ай бұрын
👍👍👍🇱🇻🇱🇻🇱🇻
@thehorrorofone86624 ай бұрын
Good luck!
@annabelledrury38214 ай бұрын
Congrats girls! Best of luck!!!❤️
@mattmin454 ай бұрын
In the name of all French people, we are sorry for the mess that you have to (and will have to) endure for the Olympic Games. We are prepared to be ashamed because of our political brats wanting to look good with their “virtues signaling”. C’est la vie 😔.
@samoilova_a4 ай бұрын
We really like it here, thanks for having us🙏🏼🫶
@Char10tti34 ай бұрын
Good luck and hope you enjoy the apartment ❤
@rimee.93k4 ай бұрын
people got kicked out of their apartments so you could use them, that’s a good thing you appreciate it
@gabyiacob58974 ай бұрын
The building was made for them and will be sold after the games
@rimee.93k4 ай бұрын
@@gabyiacob5897 maybe this one is, but not every other one’s
@satirics77014 ай бұрын
Do you have any evidence for that?
@rimee.93k4 ай бұрын
@@satirics7701 have you not heard that students got expelled? have you not saw videos of help for Tiktok money so they could at least eat something by the end of the month?
@nora26214 ай бұрын
Is that bed comfortable??
@samoilova_a4 ай бұрын
Not really…
@queenieevergreen4 ай бұрын
How are they allowed to give you uncomfortable beds? It’s like they don’t want anyone to succeed at the games… I would buy my own. But not all counties have the luxury of affording one. They should have provided you proper beds.
@bung31114 ай бұрын
@@queenieevergreenits to keep the athletes from freaking it nasty style w each other, unfortunately
@luisithowgalarza4 ай бұрын
@@bung3111are they not allowed to do it?
@TheHellensd4 ай бұрын
@@luisithowgalarzait can somehow affect their athletic performance during the competition, that's what I've heard
@thehorrorofone86624 ай бұрын
That view is amazing!
@samoilova_a4 ай бұрын
It really is!
@cruzrawk24 ай бұрын
How amazing to not only compete at the Olympics, but to have an incredible venue to showcase volleyball. I love to see it!
@emilija294 ай бұрын
Veiksmi Jums meitenes. 🌹🌹🌹🫶
@audreyhempburna4 ай бұрын
Ja godīgi diezgan basic 😢😢 Bisk žēl
@vitaradzina16463 ай бұрын
Tragic!be real it’s tragic
@konstantinb.18414 ай бұрын
Акцентированно всегда на английском говорит, субтитры тоже на английском. Такая вся из себя, типа не хочу ничего на русском размещать, и при этом указания на тренировке на русском ))))))) Все что надо знать про двойные стандарты ))))
@samoilova_a4 ай бұрын
Перешла на английский уже давно чтобы захватить большую аудиторию, так что ваше претензии не обоснованы ))))
@emilija294 ай бұрын
Super. Veiksmi Jums meitenes. 👍🇱🇻🫶
@Ьибиэтэ4 ай бұрын
Они вместе или можно их уже шипперить?
@emilija294 ай бұрын
Anastasija, Latgale ar tevi lepojas. 👍💐
@Alphapawn4 ай бұрын
And have a some good financial baking behind you
@samoilova_a4 ай бұрын
1. Fall in love with your sport - before I started volleyball I didn’t like sport at all and volleyball has been my love for 16 years already 🫶. 2. Don’t miss trainings even if it’s -32*C outside, only if you are ill, rest, get well and be back to training. There will be many hard moments, lack of motivation, loss pain, but discipline makes you a champion. 3. Be ready to make sacrifices- you will miss family/friends events, you will go to sleep early, teammate/coach changes, maybe you will need to move to another city or face another challenges. I miss a lot of events, I moved from my home city Daugavpils, changed many coaches, betrayed a friend… 4. Set unbelievable high goals - it’s better to set a goal to be 1st and later be still happy about 2nd than set to be 5th and stay one step away from your goal. I remember then I told my family in 2019 that we are going to win European championship and they laugh about it, but we went and got a gold. 5. Play as much as possible, don’t just sit and wait for the opportunity to come, make these opportunity-go, try, show yourself, fight. I remember in 2017 me and Tina didn’t register for a 5⭐️ tournament because we didn’t believe that we have enough points to make it to qualification, but in the end when we saw a list, we knew it was a mistake😅 Remember this road is not going to be easy, so many teams are doing all of that, but still don’t make it to Olympics. Athletes life is about so many different things and ability to adapt and adjust, to have a sport luck, to make right choice, communication, strong will and support system, right people with you. These 5 steps won’t be enough, you will need to find your own path, see you at the beach 🏐🫶
@ОльгаЗахарова-ь6ж4 ай бұрын
🔥🔥🔥🔥🔥❤
@kevinthomas42925 ай бұрын
Impressive physical level to keep a clean play even towards the end of the rally!! 😮
@olegstrontsev88185 ай бұрын
Я. Я... я... нудно
@pavelsapozhnikov81875 ай бұрын
жаль что не не русском
@Vladyslav355 ай бұрын
У тебя есть парень?
@chrisullery9086 ай бұрын
you are taint
@emilija296 ай бұрын
Super!!!👍💪
@ИринаГоловко-ь3б6 ай бұрын
Так, где реакции на аниме волейбол? 😃😃😃😃😃
@emilija296 ай бұрын
Malacis!!! 👍
@olegpoheretski1906 ай бұрын
Красиво,а главное,в соответствие с правилами❤
@Suigetsu888P7 ай бұрын
Ждем новые реакции по волейболу
@olegpoheretski1907 ай бұрын
у американцев верхняя передача интересная.После касания кисти как бы в стороны разводятся
@emilija297 ай бұрын
Zelts nenāk viegli. Malači!!! 👍👍👍🇱🇻
@РомановИлья-э7б7 ай бұрын
Hi! Please, continue shooting your reaction to haikyuu. Moreover 31st of May would be worldwide announcement of its new film. Hope you have enough free time and will to do it :3
@КириллПанкрашкин7 ай бұрын
Анастасия, подскажи .. здесь немного согнутая рука ? Чтобы дополнительно задать нужную траекторию и не закопаться в песке ?
@samoilova_a7 ай бұрын
Не все же может быть идеально - в идеальном варианте она должна быть прямой!😄