I am sure the lower back muscles are used. If I fatigue my obliques, they hurt during riding. So, they must contribute.

This person has weak left pedalstroke.

nose flaps

dude's saddle is WAY too high

Glutes are not actively used unless you squeeze whilst riding

TIL : If you start using your glutes more your butt turns red like a baboon

I use my toe for more extra power

Perfect your gonna have a big but

Saddle to high

Abs are involved and arms are used when sprinting,usually my adductors are sore after i go on a ride

Ouh... That's why my butt is...

I love this video, I watch it over and over analyzing it

I just use my tongue.

What are the two muscles in the hamstrings??? Don’t they do the same thing

Bro i never feel anything other than my knees hurt when i cycle, send help 😢

Do you actually pull the pedal up when your pedaling ? Even with clip ins

Thigh and leg power alone has no torque unless you stand on pedal. Thus it makes you tired easily. Quickly switch to a laidback FWD recumbent bicycle that gives you thigh, leg and upper back more torque. UCI's mandate bikes may leads you to permanent injuries: • Wrist CTS syndrome • Shoulder weight pain • Neck pain • Camel-like spinal cord • Lowerback pain • Cozzyx or seatbone pain • Testicular/Prostate or Vaginal issues

I think my hamstrings are on 100% of a time.

What of you use cleatless

اذا اذا امامك او خلفك شخص جديد في هذة الرياضة سوف يسبب لك التوتر حتى لا تسقط معة اثناء التمرين هذا اقوى تمرين عندما تكون حريص عليه من السقوط 😎

What about my lower back

So basically all the leg muscles

🇵🇬🇵🇬..

Are you a subsidiary of the DJ audio brand pioneer?

I thought it was the tarbinator

No wonder my pants getting tighter. My butt just got bigger.

Finger. We use the pressing break.

Does this still apply when you're sitting upright and not on a road bike? I've always wondered if the muscle work is different

Nothing better for you body!

How is that possible my whole body hurts after, means that not just legs are involved...

Even biceps!

The only problem is for those who have hemorrhoids, cycling aggravates the disease!

arse

Nice and aero

Do a left foot 👣 guy 😭

I wish my shins had muscles

Soo kinda like a V6?

Haha even the arms

What music is this?

You forgot abs and obliques for balancing and shoulders and arms too.

Sometimes i use my hands to peddal nd legs to handle, i mean cycling is exercising right 😂😂😂😂

I wish we could see how many dislikes it got or would've actually got, im damn sure its a lot😂😂😂😂

My right knee joint or nerve something is fkd nd I'm not even in my(but basketball and couple other incidents are related)30's 40's so i use my left leg significantly higher than my right to move forward😂😂😂

So mostly cheeks

Still pulling up?

+ obviously the heart, don't forget arms and check your abs and your neck

Weights build, volume and mass . Cycling increases your endurance your stamina, your eyesight, especially at night and your speed . If you want more power just left weight and eat more calories

I don't think butt muscle because most cyclists have flat ones 😅

All I know is that it's a "cycling-specific" muscle group, because no amount of working out in the gym prepared me for my first uphill mile, lol

You dont need to do a lot of weight training to get the benefits of weight training. High intensity short burst. There are more health benefits for running. Mentally and o Physically. Chase running and do uppr body/ high intensity run t ...lower body/ recovery run (or even better elyptical / run)