Hi bro, Dr. James Im'ma from (MIT) university freshmen. I've encountered a recent incident that has left me in need some advice . I wanted to share that I recently experienced a concussion 3 days ago, and unfortunately, it has occurred again in the same right side. I'm wondering, would a sudden sideways motorbike collision with a cycle at a speed of 30 km/hr., causing a forceful movement of my torso to lurch and my head in relative (lateral flexion) in the same area of the first concussion ,can it potentially cause damage to the previously concussed neurons ? very worried since i am difficulty speaking like finding right words and articulating fluently and even slight difficulty understanding words and its been 1 month no recovery? i initially have no symptoms after the incidence like nausea or dizziness , does it cause any permanent deficits or it is just temporary ? and Does this injury lead to the diminution of a handful of neurons?

One common breathing pattern I hear about is the 4 - 7 - 8 technique. 4 second inhale 7 second breath hold 8 second exhale I wonder if other people prefer that technique to the ones presented.

Is it bad to deep belly breathe on a pretty full bladder?

🙃 𝙥𝙧𝙤𝙢𝙤𝙨𝙢