I assume you're saying to lock your elbows to prevent any bicep flexion and to protect that tendon, yes?

People who say overrated to this are the ones that can't do it. I think I would rather listen to Olympic Judokas who are still using this.

In front of the mirror like YEAAAAHH check out my LEEEEHEEHEEEEVER BELT

So what's the best exercises to stimulate the hamstrings?

Don't knock the tib raises. My tib muscles are huge from doing them with plates.

Awesome exercises and technique! 🥋

6 🚩 for preventing injury: Some injuries just happen. BUT we can prevent/mitigate/minimize MANY injuries if we have a solid approach! If you want to minimize injury, keep your eyes out for these things 👀 1) You don't even lift, bro: Sure, this is bro-ey. But there's lots of data that lifting - particularly lifting "heavy" has a pronounced effect on tissue quality and can make you harder to injure! 2) You trust a brace over rehab/S&C: first off, they're named after a SNAKE. Second, braces have not been shown to reduce the risk of injury - ESPECIALLY if they're the kind used in BJJ. What most definitely does, is rehab + S&C. You can target and literally upgrade the internal hardware of your joints. Do it. 3) You shorten ROM for no reason: we know it's cool to move heavy weight. But not at the expense of range of motion! Certain tissues (such as tendons) actually receive a greater stimulus if they're stretched. This is big for injury prevention! 4) Every round is like the finals at Worlds: listen, nobody likes losing. But hard rounds EVERY session isn't even good for skill acquisition. Plan your hard sessions, and plan some lighter ones where you're aiming to practice what you've been drilling. You'll get better faster and hurt less. 5) You "bulletproof" when healthy: bulletproof is just rehab movements done out of rehab. Can they maybe be useful as a warmup? Sure, if time isn't a factor for you. But if you're chilling as you do a movement, you aren't changing a damn thing. Got a knee you don't want to hurt? Find a way to LOAD IT UP 💯 6) You haven't jumped since high school: believe it or not, impact is GREAT for injury prevention - you just have to dose it right. Plyos can be SUPER useful for injury prevention. Did we forget one? Let us know 👇 👉Send to that creaky mf who is always hurt

Gotta grip the shit out of your opponent’s ass cheeks. Immediate tap out.

ElRectum Performance

When the BJJ guy at my MMA gym pulls guard:

These tips on form are super helpful. I've been struggling with this exercise and can't wait to try it out.

Have a bad nerve impingement in my neck from poor ergonomics at my desk. The weight training and BJJ actually helps. Will get back to it as soon as the impingement subsides and I rule out a herniated disc.

Excellent content, appreciate your commitment and quality training to your athletes. Glad I can still learn from you on KZbin.

Did he really just zercher DL 500 for a casual set of 4? or are those fake plates xD

What they should be saying is if deadlift is your only exercise, then it is unhealthy. Address all range of movements in the body.

So, I'm 37yo, recently retired from basketball (played all my youth, then played college ball, and recreational city league tournament until today) I started crossfit and strength training 3 months ago, and I think things are going pretty good, training 5-6 days a week. BJJ has been calling my atention for the past week, but I know the transtion is going to be, to say the least, complicated. How long should I continue to train like I'm doing right now until my body can get in a decent shape to start training BJJ?

That deadlift made my back hurt just by watching

I am new to the world of bjj. This is probably the best routine for glutes

Bro I got the same plates

Sure, it's cool to be muscular or stronger or faster. But the real value of training these qualities isn't just for the vanity of being more athletic. The act of training these qualities will literally let you train jiu jitsu longer. Or play with your grandkids till an older age. The list goes on. People say speed + explosiveness decline with age. Training this quality lets you preserve that - all while keeping your tendons healthy. There is data that shows bone density declining with age. There's also data that shows you can decrease the slope of that line, or even add bone density with heavy strength training. Injuries are the greatest existential threat to your jiu jitsu career - particularly as you age. Don't wait for one to wake you up. Do your due diligence ahead of time. That due diligence will even give you the tools to better deal with an injury as one comes by. Send to a partner who's always hurt 👀

It's not ideal to have a chest + tris day Or a leg day- And then try to train jiu jitsu with one bodypart completely obliterated. That's not setting yourself up to perform at your best, or learn new motor patterns. Instead focus on a well balanced program. One that not only spreads stimulus/fatigue across multiple body parts- But also sprinkles some power work/conditioning in to each session. You're hitting low hanging fruit for multiple physical qualities, which will minimize overlap/redundancy/fatigue/soreness while maximizing athleticism. 👉 Send to a training partner stuck on the bro split

When your arms get to the fully outstretched position, give the v bar a twist forward then back to get a nice inner forearm workout in the same exercise.

Make sure the adjustable bench is strong enough. My step sister was very wobbly on the bench. Had to hold her glutes tight to stabilise her.

Took me way too long to find someone doing these right on here. Great video and form

i never seen someone hold bar like that on hyperextensions, i always put it on my neck and its uncomfortable imma try this

Great information here, but holy over-editing 🥲

Bro got the sarcasm 😂

What if we practice slamming dummies instead

Rampage got that crazy slam

Lmao

Preach

Whats the difference between rolling extension and flexion? I work with toylu team ep 😊

Can you use a plate instead for elevation?

Perfect deep Zercher squat with proper form.. Respect and Regards from india❤

The first exercises were just warm ups lol

Bro seriously 😂? Rice buckets over gi pull ups? Hell nah

I never mentally struggled til I start doing martial arts. Injuries from careless colleagues, careless trainers, feeling that is never enough, that you are not good enough, it sucks! I do not know why I keep insisting! I love to combat I guess.

A useful tip! I was just doing zerchers today and i didnt realize that i was cheating with the hinge. Thank you!

10/10

There are research papers showing kettlebell training improving strength and endurance. It’s definitely more than warm up. Whether it is better than training plans specifically targeting strength, mobility, endurance is another topic and the answer is “NO” but I would be curious to see a research comparing such programs with workout time being a factor. Perhaps kettlebell might be a timewise efficient way to be “jack of all trades master of none”

Why is she trying he balls o I forgot women train their glute for some reason to show off to men or body builders in the gym 😅

Very informative and funny!

Hi there, came across your channel last week. Have to I am thoroughly wnjoying your vids! Really excellent info that is well explained

the first one is me 😭 so glad that there's a short about correcting this form, thanks!

😂😂😂

What if I can't even get there

thanks for this video 👍🏻 watched 5 min before doing zercher deadlifts and it felt amazing

Swimming and yoga. Im 51 and a black belt. Thats what has kept me young

Powerful words

Thanks for this. One thing thing that pissed me off about zerchers were the fact that i was scared to go hard on them because I didn’t know how to ditch the bar