Will you be my mentor! Do you offer coaching? I’ve been doing stronglifts 5x5 for 4-5 months in a deficit and went from 210 to 185 at 1800 calories. My weight loss and compound lifts have come to a halt. I see from your videos I took the wrong approach and cut too many calories now I’m thinking of reverse dieting back up my metabolism is the problem now I think .. was also doing too much cardio 1 hour a day minimum. Thanks for all your advice and sharing your story!

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There so many mattress out there which one is the best to get?

Very informative 👍😊

One of the things I’m trying to improve… great episode!

Great video Braydon. Definitely accurate. Would’ve been bigger and stronger . But work and other responsibilities got me only sleeping 4-5 Monday -Friday. Get to only sleep in on the weekends

Yes!!! What take you so long?!! Haha just kidding! Loving it!!!

Because I'm learning myself and at the risk of sounding like an idiot. Rdls, DLs and the like benefit a lot out of a elongation of the ham or posterior muscle in general ya not to mention the stressful environment that is DLs to adapt from? It doesn't look like there is a large stretch in the posterior chain. Can lord Braydon explain to me the purpose behind this?

🔥

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This is great, thanks for making the video!

We have engineers who are cringe-worthy and monotheists (logic and illogical - contradiction) and are married(not highly logical). They like to hob-nob with wrong-class. They like to say-do-interfere in things that are wrong-discipline(major in university). They like to tailor clothes and present themselves well, on the outside, like women. They are right next to military wanting to be millionaires and mingle with higher-class (uniformed-service is lowest). These do-not know their place, do-say type-mismatch. Politicians to military to religions... We know nigerian conmen and zimbabwe dollar and women. Women are present in many societies as a benchmark performance reference-point/anchor-point for dataset-trend profiling. We see influencers. We know stuff. Loud and well-dressed for the presentation from monotheism about getting-married to feed parasite for life... These are volunteering shields. Others have - chinese-proverbs.

Promo sm

hey braydon! just wanted to thank you for your advice. since hearing about your channel and practicing these tips for better fitness 2-3 years ago, i weighed 230+. now i weigh just under 180 and i am noticeabley more defined and feel great. motivation skyrocketed while at the same time, my depression has significantly declined. i can finally say that all my hard work and stress have paid off. thank you again ❤

This feels so genuine and I'm all there for it!

I was going to ask you if you were involved with Barbell Logic or Starting Strength, but I saw a video from Matt. I’m tied with one other person for taking the most classes from BBL. I’ve been coaching like this for years now and it has worked every time. Love the manifesto.

That is what I need to learn asap..Thank you so much for all these detailed explanations🙏

How long should i use the sticky note program 2v ??

Had to get back here after the masterclass. I have to learn how to do low bar

I love this. I’ve always thought the barbell was the most versatile and easiest for me to train

Wow so insightful, thank you

Lol I was on mount stupid about 10 years ago. I'm currently in the valley of despair. Probably will be stuck here forever.

Chef, I expected more 😂😘

More videos like this

How is your body supposed to use calories 90 min after you eat if it takes at least multiple hours to digest ?

So i don't gota work out if i don't got kids? I'll cheers to that bro!

Lets see you run your mouth the same way when your kid is in school, band, baseball, scocer, and other after school activites and you sacrifice sleep so you can have more time to be involved in their life. Its easy when you have a baby.

Don't trip, good advice

Great video, brother. Love this message.

What are some of your favorite forms of cardio? Like ones you find fun

So, pump yourself full of chemicals so that you can take another chemical…

So you DO lose your hair. Tracking!👍🏼

This guys hair looks like shit 😂

I just started doing Bulgarian split squats, and was doing the bench with my step being way out and was almost tipping over. Your tip makes way more sense, so I’m excited to try it out!

Nice work! You're a beast, thanks for sharing your wisdom!

Your squat is good AF :O

"I'm gonna go light". Puts on 4 plates.........

Cool reverse hyper hack!

But what if I want to feel like shit when I work out?

🤯

Lol

Does it?

I thought the LLYL fundamentals course included this ?

Will this google sheet be provided in the fundamentals course ??

I do

DUDE! I get so intimidated in the kitchen and this video was so crazy easy. AND the chicken tasted fricken awesome! Part of my regular meal prep from now on.

I only see one chat, the welcome and rules

cool

Steatopygia.