所言極是。加油！

I am so happy to hear that! 😊🙏👍💖

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Thank you for the suggestion!

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Thank you so much for your kind words and generous $5 contribution! I'm thrilled to hear that you love the music and movements in the Eight Pieces Brocade video. It means a lot to me that it brings you peace and aids in your spiritual journey to enlightenment. Your feedback is truly inspiring and motivates me to keep creating content. Keep practicing and enjoying the process! Wishing you continued success and serenity on your path. 😊🙏

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I am happy that you enjoyed practicing with me. 😊🙏

Shi Ba Shi is a form of qigong, a traditional Chinese practice that combines movement, meditation, and controlled breathing to enhance physical and mental well-being. Qigong, with origins dating back over 4,000 years, is considered the forefather of Taijiquan (Tai Chi Chuan). The first historical records of qigong practices appear in ancient Chinese texts around 2,500 BCE. Taijiquan, often simply referred to as Tai Chi, evolved from these earlier qigong practices. The term “Tai Chi” holds profound philosophical meaning, representing the concept of the interplay between yin and yang. Today, it is frequently used to describe a form of exercise or movement. However, it is more accurately called Taijiquan, and practitioners should approach it with an understanding of its qigong roots, recognizing the meaning and purpose behind each movement and its martial applications. While experiencing Taijiquan as a dance flow can provide some benefits, those who wish to fully appreciate and preserve this art form should delve deeper into its origins and techniques. Renowned experts like Dr. Yang, Jwing-Ming and Dr. Jesse Tsao have been offering valuable resources on these practices for decades. For those interested in comprehensive learning, their materials are highly recommended. Additionally, I have detailed instructional videos on the Yang style 24 form available on this channel for further exploration and practice.

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The recommended number of repetitions is just a guideline. Listen to your body and make any necessary adjustments. Enjoy the practice, be present with it, and adjust to what feels right for you. 😊🙏

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😊🙏👍so glad to hear!!

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Kudos to you for trying new things and running marathon. While I’m not the best person to answer your questions (I have no experience in running marathon), I gathered some information from the internet and I hope it helps. I use deep breathing during some of my endurance training, maybe it will be helpful for you too. Here’s the information that I gathered: Bringing Qigong Breathing and Energy Practices into Marathon Training 1. Diaphragmatic Breathing: • Practice: Regularly practice diaphragmatic (abdominal) breathing in your qigong sessions. • During Runs: Focus on breathing deeply into your abdomen, not just your chest. This maximizes oxygen intake and helps maintain a steady pace. 2. Synchronize Breathing with Movement: • Practice: In qigong, movements are often synchronized with breathing. • During Runs: Match your breath with your strides. For example, inhale for three steps and exhale for two. Adjust the pattern to your comfort. 3. Mindful Breathing: • Practice: Qigong emphasizes being aware of your breath. • During Runs: Pay attention to your breathing, especially when you start to feel tired or stressed. This can help you stay calm and focused. 4. Energy Cultivation: • Practice: Qigong practices like the Eight Brocades can help cultivate and balance your energy (qi). • Before Runs: Spend a few minutes doing qigong exercises to boost your energy levels. This can serve as both a physical and mental warm-up. 5. Post-Run Recovery: • Practice: Use qigong exercises for cooling down and recovery. • After Runs: Gentle qigong movements and breathing can help relax your muscles, enhance blood circulation, and speed up recovery. 6. Mental Focus and Relaxation: • Practice: Qigong meditation helps in developing mental clarity and relaxation. • During Runs: Use qigong techniques to stay mentally calm and focused, especially during long distances. This helps in maintaining a steady pace and managing fatigue. Simple Qigong Routine for Runners 1. Pre-Run (5-10 minutes): • Spinal Twists: Gently twist your torso to loosen the spine. • Arm Circles: Slow, controlled circles to warm up your shoulders. • Leg Stretches: Dynamic stretches for hamstrings, calves, and quads. • Deep Breathing: Practice deep, diaphragmatic breathing. 2. During Run: • Breath Awareness: Regularly check your breathing. Keep it deep and steady. • Synchronization: Sync your breath with your steps to maintain rhythm. 3. Post-Run (5-10 minutes): • Standing Meditation: Stand still, focus on your breath, and calm your mind. • Gentle Stretching: Stretch major muscle groups used during the run. • Flowing Movements: Use slow qigong movements to enhance relaxation and recovery. By integrating these qigong practices into your marathon training, you can improve your breathing efficiency, maintain your energy levels, and enhance both your physical and mental endurance.

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So good to hear that! 🙏😊

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@@VivienChaoTaichiQigong 😊

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@@VivienChaoTaichiQigong😊

So do I! 😁

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I'm delighted to hear that you've been practicing every day and having profound experiences with it. It's wonderful to know that my videos are part of your healing journey. May your path be filled with joy and ease, and may your days continue to be peaceful and flowing after your daily practice! 😊🙏💖

@@VivienChaoTaichiQigong Thank You so very much for your reply Vivien. I have just returned from my walk with friend Australian Shepherd…we are a bit wet due to rain falling although, I still buzz due to my fabulous session before heading out. It truly is heart warming to feel corrective pops from places that have held soreness for way to long…I am grateful for such a mesmerisingly wonderful be patient flow as is your delivery. My body becomes pleasingly happy with me.🥰💕💐🙏

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I’m still loving my practice and Thank You everyday for the gentle meditative flow that loves my being for having made such a valuable commitment for self, it is a magical meditation…magnetic. I appreciate the beauty within your form of teaching as well, it is a bit of an out this world feeling, love it. The music you have used, can that be bought and downloaded please? Have a happy, happy day and Thank You again.

Most of the time, we focus on the world around us using our five senses. Qigong practice gives us a rare chance to turn our attention inward, and helps us connect with our inner selves. I’m happy you’ve invested your time for this experience. Regarding the music, it consists of various royalty-free soundtracks that can be purchased through Creator Lab or via monthly subscriptions to sound libraries for content creation. I’m glad you enjoyed the musical experience as well. 😊🙏

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New video is in the making 😅

😊🙏 Bú Xiè

Track your weight today and note it down. Practice this Qigong routine daily as part of a 28-day challenge. At the end of the 28 days, check your weight again. I'm curious to see the results too! Please share your results with us. 😉 Have fun!

@@VivienChaoTaichiQigong ok i will try thnk u🥰

Remember not to practice Qigong with a full tummy. 😊

@@VivienChaoTaichiQigong Ok i will practice it at morning thank you so much for your consideration 😍

I am so happy to hear that! Keep practicing! 😊🙏👍

Thank you for your kind words. I am glad you enjoyed the videos. 🙏😊

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