8 MIN HIP OPENING STRETCHES (NO EQUIPMENT)
8:38
STANDING ABS & GLUTE (DUMBBELLS)
10:01
Пікірлер
@TinyPinkPaws
@TinyPinkPaws Күн бұрын
Great workout 😊❤
@RockNBurn
@RockNBurn Күн бұрын
@@TinyPinkPaws Thank you so much 💓 🙏
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Luv ur Top
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Impeccable dear
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
U r doing Effortless..Good one
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
My Thighs r Jammed now
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Energetic
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Knee Bends r Painful
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Nice Ustrasana
@RockNBurn
@RockNBurn Күн бұрын
@@rohanchaudhary1874 😊🙏❤️🌹
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Luv ur Top
@RockNBurn
@RockNBurn Күн бұрын
@@rohanchaudhary1874 Thank you very much 😊🙏
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Athletic Thighs
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Luv ur Studio
@RockNBurn
@RockNBurn Күн бұрын
@@rohanchaudhary1874 Thanks, I'm glad you liked it.💜🙏
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Super Energy
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Luv ur Straddles....Painful
@RockNBurn
@RockNBurn Күн бұрын
@rohanchaudhary1874 Thank you so much. Keep it up, dear.❤️
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Energetic dear
@RockNBurn
@RockNBurn Күн бұрын
@rohanchaudhary1874 Thank you, I'm glad you are here.💜
@rohanchaudhary1874
@rohanchaudhary1874 Күн бұрын
Nice Moves
@RockNBurn
@RockNBurn Күн бұрын
@@rohanchaudhary1874 Thanks, I really appreciate it. 🙏😊
@Setareh31215
@Setareh31215 2 күн бұрын
Thank you ❤
@Setareh31215
@Setareh31215 2 күн бұрын
Thank you ❤
@RockNBurn
@RockNBurn Күн бұрын
You're welcome dear 😊
@suzannemanning4135
@suzannemanning4135 2 күн бұрын
Thanks 👍 for the nice delivery stresser😊
@RockNBurn
@RockNBurn 2 күн бұрын
My pleasure! I'm glad to hear that😊🙏
@Danielle19934
@Danielle19934 2 күн бұрын
Wow, that was fun! I really enjoyed the workout. Thanks. 😊❤
@RockNBurn
@RockNBurn 2 күн бұрын
You're so welcome! I'm glad you enjoyed it 😊 🌹
@Σωτήρης-β3σ
@Σωτήρης-β3σ 2 күн бұрын
Πολύ ωραία άσκηση μπράβο .
@RockNBurn
@RockNBurn 2 күн бұрын
Thank you very much, dear 😊❤
@Σωτήρης-β3σ
@Σωτήρης-β3σ Күн бұрын
Να σε καλά είσαι πολύ καλή κ η άσκηση σου πολύ καλές
@serena1969
@serena1969 2 күн бұрын
😊😊😊😊😊
@RockNBurn
@RockNBurn 2 күн бұрын
😊❤
@mortiN84
@mortiN84 2 күн бұрын
❤🌹🙏🏼
@RockNBurn
@RockNBurn 2 күн бұрын
Thanks ❤
@sclose3418
@sclose3418 3 күн бұрын
Just found your channel. Love this
@RockNBurn
@RockNBurn 3 күн бұрын
Welcome, my friend! I'm so happy you enjoyed the workout.😊❤
@sclose3418
@sclose3418 3 күн бұрын
Omg that was awesome.
@RockNBurn
@RockNBurn 3 күн бұрын
Thank you so much, dear! I really appreciate the nice comment. 🙏❤️
@Setareh31215
@Setareh31215 3 күн бұрын
Thank you ❤
@TinyPinkPaws
@TinyPinkPaws 4 күн бұрын
useful exercise 👌👌🙏
@RockNBurn
@RockNBurn 4 күн бұрын
@@TinyPinkPaws Thank you so much 😍
@bodystruggle
@bodystruggle 6 күн бұрын
It is awesome 🙏💥💫Your video thumbnail is great 👌👌
@RockNBurn
@RockNBurn 6 күн бұрын
@@bodystruggle Thank you! I appreciate it your kind words. 🙏❤️
@Danielle19934
@Danielle19934 6 күн бұрын
Very good exercise 😍🙏
@RockNBurn
@RockNBurn 6 күн бұрын
@Danielle19934 Thanks, that means a lot to me.🙏❤️
@tanyaellis905
@tanyaellis905 6 күн бұрын
Day 1 🎉January 19, 2024 ❤️🖤💚
@RockNBurn
@RockNBurn 6 күн бұрын
@tanyaellis905 That's fantastic! you should be proud of yourself! I'm so happy you are here, and I can be a part of your fitness journey. ❤️
@tanyaellis905
@tanyaellis905 6 күн бұрын
@ Thank you kind spirit ❤️🖤💚
@bodystruggle
@bodystruggle 8 күн бұрын
Thanks For Shairing 💥👌🙏
@RockNBurn
@RockNBurn 7 күн бұрын
@@bodystruggle My pleasure 🙏 ❤️
@lifeasthesmjs695
@lifeasthesmjs695 8 күн бұрын
❤❤❤❤❤. New sub. Loved this!
@RockNBurn
@RockNBurn 7 күн бұрын
@@lifeasthesmjs695 Thank you, I appreciate you subbing, and I'm glad I can be a part of your fitness routine.❤️
@lifeasthesmjs695
@lifeasthesmjs695 7 күн бұрын
@ you’re welcome. Been doing this for over 4 decades so anytime I find some new exercises I’m thrilled!😍
@RockNBurn
@RockNBurn 7 күн бұрын
@lifeasthesmjs695 Wow, thank you so much, my friend! it means a lot to me. 🙏❤️
@TinyPinkPaws
@TinyPinkPaws 8 күн бұрын
Perfect workout and great music 😊👌🔥
@RockNBurn
@RockNBurn 7 күн бұрын
@TinyPinkPaws I'm so happy you enjoyed it, and thanks for the comment.🙏❤️
@asmitasurve5312
@asmitasurve5312 9 күн бұрын
I saw many. Workout video but your video is awsome because your workout is nicely work on targeted area in minimum time of workout and enjoyed to do
@RockNBurn
@RockNBurn 9 күн бұрын
It makes my day to hear that you appreciate my workout videos! I'm glad I can be a part of your fitness routine and help you reach your goals.😊❣
@TinyPinkPaws
@TinyPinkPaws 10 күн бұрын
Great exercise 🙏🏼👌🔥
@RockNBurn
@RockNBurn 8 күн бұрын
Thank you so much! I'm so happy you enjoyed it.😊
@AdamsHawaw
@AdamsHawaw 11 күн бұрын
I love this workout ❤
@RockNBurn
@RockNBurn 10 күн бұрын
I am so happy you liked it! your comment means a lot to me, thank you. 🙏❣
@AdamsHawaw
@AdamsHawaw 10 күн бұрын
@ you welcome
@Danielle19934
@Danielle19934 13 күн бұрын
good music, good workout.
@RockNBurn
@RockNBurn 13 күн бұрын
I'm so happy you enjoyed! Thank you.☺❣
@Setareh31215
@Setareh31215 13 күн бұрын
Thank you ❤❤
@RockNBurn
@RockNBurn 13 күн бұрын
You're welcome dear! 😍❣
@dianalewandowski7421
@dianalewandowski7421 13 күн бұрын
That was perfect ❤thank you
@RockNBurn
@RockNBurn 13 күн бұрын
You're so welcome dear! I'm so happy you enjoyed.☺❣
@Σωτήρης-β3σ
@Σωτήρης-β3σ 13 күн бұрын
Πολύ καλή κ αυτή να σε καλά που μας δείχνεις ωραίες άσκησης
@RockNBurn
@RockNBurn 13 күн бұрын
It's my pleasure my dear friend! I really appreciate all the support. ☺🌹
@mortiN84
@mortiN84 14 күн бұрын
It was a very difficult workout for me, but enjoyable 😓💪🙏
@RockNBurn
@RockNBurn 13 күн бұрын
After this exercise, you will feel pain in your muscles, but you will become stronger with persistence.😊❣
@Danielle19934
@Danielle19934 14 күн бұрын
I recently injured my neck due to the way I slept at night and this exercise was very helpful🌹
@RockNBurn
@RockNBurn 14 күн бұрын
I'm glad this video helped you and I hope you get well soon my friend ❤
@bodystruggle
@bodystruggle 15 күн бұрын
Good Job 👌👌👌 Thanks for sharing 💥💯
@RockNBurn
@RockNBurn 14 күн бұрын
My pleasure my friend! ❣
@Setareh31215
@Setareh31215 16 күн бұрын
Thank you ❤
@RockNBurn
@RockNBurn 15 күн бұрын
You're welcome 😊❣
@naraaman
@naraaman 16 күн бұрын
The sweat is running down my face. So unexpected
@RockNBurn
@RockNBurn 15 күн бұрын
Good job my friend! I'm glad you did it.😍❣
@Danielle19934
@Danielle19934 16 күн бұрын
Excellent 😍
@RockNBurn
@RockNBurn 15 күн бұрын
Thanks 😊❣
@Σωτήρης-β3σ
@Σωτήρης-β3σ 16 күн бұрын
Πολύ καλή κ αυτή η άσκηση να σε πάντα καλά να μας βοηθάς
@RockNBurn
@RockNBurn 15 күн бұрын
I'm so happy you enjoyed it! Thank you for the nice comment 😍❣
@Σωτήρης-β3σ
@Σωτήρης-β3σ 16 күн бұрын
Πολύ ωραία μπράβο σε ευχαριστούμε
@RockNBurn
@RockNBurn 15 күн бұрын
Thank you so much for your kindness and support 😊❣
@Σωτήρης-β3σ
@Σωτήρης-β3σ 17 күн бұрын
Πολύ ωραία άσκηση αλλά η πλαγιές κλοτσες 0ταν τις κάνω χάνω την ισορροπία μου θέλει εξάσκηση
@RockNBurn
@RockNBurn 17 күн бұрын
It's wonderful that you enjoyed the workout! Of course! By doing so, you'll not only improve your overall fitness, but also enhance your balance and coordination.☺❣
@Σωτήρης-β3σ
@Σωτήρης-β3σ 16 күн бұрын
Σε ευχαριστώ να σε πάντα καλά που μας ενθαρρύνεις
@Setareh31215
@Setareh31215 18 күн бұрын
Thank you ❤
@RockNBurn
@RockNBurn 18 күн бұрын
You're welcome dear 😊❣
@mortiN84
@mortiN84 19 күн бұрын
Woooow, really needed 👌💥
@RockNBurn
@RockNBurn 19 күн бұрын
So happy it was useful for you my friend! ☺