Colton Shackelford

Пікірлер

@ciderath00 Ай бұрын

New subscriber here, this deserves more views, great content!

@shack_ph Ай бұрын

Thank you!! I really appreciate that!🙏

@danielsanzbbca Ай бұрын

6:54 great exercise, look so intense... great work sr! saludos desde Argentina.

@shack_ph Ай бұрын

It's a great exercise for sure!! Thank you!🙏

@LeoD1u Ай бұрын

I do 3 sets of dumbbell and then 2 sets of smith machine is that ok to build weight and strength?

@shack_ph Ай бұрын

That's a great approach depending on your experience level! I would recommend building up in weight with each set of DP press and have 2 pretty heavy (What I call "top sets") for the Smith machine sets. Let me know if that doesn't make sense and I'll try to clarify more!

@LeoD1u Ай бұрын

@ I understand thanks 👍

@ciderath00 Ай бұрын

Nice tips

@shack_ph Ай бұрын

Thank you!

@namikpaul7505 Ай бұрын

Never seen the chest supported smith machine upright rows (needs a better name goddamn), good tip 👍🏼

@shack_ph Ай бұрын

LMAO I agree 100%. The name is a mouthful.😂

@shack_ph Ай бұрын

Thank you for the comment!

@snorlaxcom Ай бұрын

Roids up the ass not included

@rysonmaddox11 Ай бұрын

keep up the content!! love the educational videos!!

@shack_ph Ай бұрын

Thanks G! 🙏

@StrallyMan Ай бұрын

Roid head giving lifting tips. Laughable.

@ZAPTOZ-of2kg Ай бұрын

i see....learnt something new.....i just use school bags cuz i do homeworkout

@timeomarquezin4729 Ай бұрын

ok.........Why......do........you.speak....like.........this

@shack_ph Ай бұрын

Backpack lifts are still lifts. 💪

@shack_ph Ай бұрын

@@timeomarquezin4729 😂

@ZAPTOZ-of2kg Ай бұрын

@@timeomarquezin4729 😑just.......cuz........my.... texts........ stutter.......

@gigabased4 Ай бұрын

Biggest mistake is not taking tren

@shack_ph Ай бұрын

Been there, would strongly advise against it. 🙅‍♂️🫠

@dragunov525 Ай бұрын

Biggest mistake is not being sauced up. Couldn’t help it 😂. Good work regardless.

@shack_ph Ай бұрын

@@dragunov525 100% agree! lol jkjk😂 Sadly, I haven’t been on the real sauce in years and just came off everything a few months ago cause the wife and I are trying for our first little one!🙏 I specialize in hormones and sports performance! You may enjoy more of my content & following my page would mean a lot!🙏

@sethcrisel9308 Ай бұрын

I second this message. Brother you're literally a walking billboard for androgen modulation. Still dope tip though

@CS-bh4ur Ай бұрын

Thank God, somebody said it