If you hurt your soine in this maneuver, we suggest you seek a medical professional.

@@WeBeFit alright thanks ill go get it checked out

I think when i was doing it i was going too high up maybe

Thank you

try the volume setting on your device as well as in the youtube app or channel.

I had it cranked to where it blew me out when I went to the next video. But, I probably did something else wrong.✌ @@WeBeFit

are you experienceing pain down the leg as well?

@mariskonsteins7857 I was getting transferre pain all over my right mid section and outside my right led. But after 8 years a sports therapist said its my bursa causing all the problems.

try hanging leg raises. or hanging knee raises. I had the same issue and those helped me. also doing back extensions to strengthen my lower back muscles helped now I can do the ab exercises I previously couldn't.

@@kyler7305 good suggestions

Don’t perform this exercise daily. Give the muscles time to recover. Every other day at most.

Sleepy, Your comment made me think of this video.🤣 kzbin.info/www/bejne/qWWXpGmfmM2giNU

How’s it going so far?

how u doing

How’s everything going

How's it going

He didn’t do shite 😂

That’s a Broward request. I suggest you start by reading some of the articles we have published. We have hundreds of articles on our website WeBeFit.com. They are listed in alphabetical order or you can search by topic.

@@WeBeFit thx man I’ll definitely check that out

@@WeBeFit i checked out your website it’s pretty awesome but sadly I do t have any money so I can’t really get the plan

@@HopeIess1 you must have clicked on an add. All our content is free.

@@WeBeFit i noticed 😅👍

This is a strength exercise to strengthen the lower abdominal muscles through lumbar flexion. You can not target reduce body fat. The attached article will address how to get a six pack www.webefit.com/articles_200-299/article_295_Abs4Summer.html We have an upcoming article that address the issue of body fat. Especially the “stubborn” belly fat. It is a truly groundbreaking discovery by a Chicago physician that revolutionized have we look at the body and what we can do to reduce “stubborn” body fat. I do not have a publication as of yet. But, if you subscribe to our newsletter you will receive the article via email when it is published. You can subscribe to the newsletter through the link below. www.webefit.com/resources/mailer.html

@@WeBeFit Thank you, really appreciate it. Subscribing now.

Thank you! Cheers!

You do not.

Yes! Normally we also wear long sleeves and gloves as well when around the lamps, but did not for the video. Thank you to the people who reminded us we should ALWAYS wear protection.

Robert Reichert Jr. The short answer is that there's NO clinical evidence showing one process is ultimately better for our health than the other. Not one company has taken the time or money to run a simple test. Take the same types of fruit and/or vegetables, prepare one with cold pressing methods and the other with traditional blending. Then give them to two groups of people in a blind study and see which group benefits more. Instead of doing that, they spend millions of dollars on marketing campaigns trying to convince you that one is superior to the other based on small (VERY small) differences in the end product. But without an actual human study to back up their claims, they're all just making it up. Wired did a wonderful and simple article on it and you can read it at the link here: www.wired.com/2015/04/nobody-can-prove-cold-pressed-juice-better/ Thanks for the question! (And don't waste your money on the expensive/hyped cold press products.)