Joining this challenge 30 November I have a daughter three months old!! I want to make my body in a shape again

Thanks for these workouts! As a repeat c section mama I wanted to rebuild my strength properly this time… Definitely feel I’m track thanks to you!

Loved the short full body band workout. Perfect for doing a quick workout in my room without any set up.

Love this video

Hey Lauren the video is great. However, your breathing sounds make it confusing to figure out if you are inhaling or exhaling.

Hi:) Your videos are very good. I do the open abs exercises, now the gap is less than 1 finger, but my stomach is still big. What do you suggest I should do? Can I get rid of that belly with fat burning and Hiit training? Thank you!:)

Thank you so much for this challenge! I love that it's just five minutes I can always find the time for that :)

I’m years postpartum, but I hurt myself rushing to get “skinny” again (I was a young mom and made immature health choices). These paired with my PT have basically gotten me back to pre pregnancy pelvic floor wise. Thank you!!!❤

I've been following beginner workouts for last 6 months of postpartum and I've lost 10kgs doing your workouts and eating a balance diet. Started doing these intermediate workouts now.

Hi mam... When i was following your workouts... DR of 4 finger gaps reduced to 2.5 finger gaps but as I wasn't able to workout regularly in between months, it again had come to 4 finger gap... Why so.।?? And how will I completely loose it cz I have to plan second baby in coming two years.।। plz plz help

How many times a week should I do this?

currently been having sciatic pain during the second trimester, when can i start doing this? at what week?

Thank you! So helpful ❤

The best video for postpartum I’ve ever found! And I never liked working out my core before baby

Are you supposed to squeeze your pee muscles on the exhale or during the whole movement?

Haven’t been working out for a little while, been taking it easy to help my body heal after finding out I have celiac disease. Jumped in on this one, so glad I did! Your workouts are so good! They are challenging, but don’t feel impossible. Thank you so much!

A wonderful exercise, thank you! I wish there were a similar program with a gradual progression and short duration for the arms.

Can only go for 25 seconds. Is that fine?

Am not sure but i felt more in lower back than core maybe i was not doing something right

❤❤❤❤ Thank you for making workouts a possibility with kids. 10 mins is all I can manage before someone yells “mom!” 😂

I have birth 2 weeks ago when can i start doing this exercise?

I am 4 years post partum. I have started this for past 2 weeks. I can't do one exercise bird dog with legs. All else i can. Should i move to workout 2?

Hi Lauren! I was an athlete before pregnancy. I was quite strong, doing push ups, pull ups and one leg squats with ease but then 3 months ago I had a c-section and now I feel quite weak and insecure when working out because I am not sure which exercise is safe after c-section and I am really eager to get back in shape and be strong. So love this and pleaseee more videos for strong workouts after c-section because YT is full with soft workouts which are also great, but at some point progressive training is what we need :) Thanks!

Currently days away from 40 weeks and this was a nice comfort stretch to prep for labor.

Day 6 Done

I'm 2 month pp. I had a normal delivery. I've always had a flat belly. But now i have a mommy pouch. Also as the pouch is in the middle i can't quite figure out if i have diastasis recti. I've been constantly looking for exercise routines that are DR friendly so that i don't do more damage to my abs. Finally I've found this video. Although im tempted to start right away Ayurveda prescribes 3 months pp as healing time. Hence from the last week of December I'll be starting these and update regularly here if i can see any difference in my mommy pouch. I'm a consistent strong willed person, and im glad i found this. Can't wait to start these!

Try to give gaps in bw..too fast workout

This just released so much tension I had been holding for weeks!! Thank you!

Thank you for these workouts! I used to have a horrible knee pain and now it is actually getting better! Appreciate it xx

Is this workout safe for all months? Thank you

Love! Im 6m post baby #3 and has been way harder to feel some normal in my body! Thanks for your workouts!

Love ❤all your workouts😊

My first time here , and I must say this is the most effective and organised postpartum workout I have had, 16months C-section postpartum with diastatic recti with back pain and feeling relieved for the first time in a while 💃🏻 thank you so much for this program.

14 weeks pregnant, first workout/ stretch because in the first trimester I would throw up whenever I tried to do a workout…😅 This was hard but so good, will try to keep it up and get less tight! Thank you!

Does this heal diastasis rectic?

S

Trying it today, with hope that I can do it

This was a great workout with some different moves! Loved it!

I was having a really tough morning at 7 weeks and after couple of weeks of the flu. This really helped and hoping to stick with it daily!

Thanks for these, great exercise and makes me feel safe and supported. I’m glad to know there’s a term for the “C-section shelf” above the scar 🙂

After my wife had a baby we discovered not many people know this is the way to return to abs workout. Glad we found it and to be honest I (a man) am finding it very useful. Regular ab work is very ineffective and puts so much pressure on neck and legs without a good core. I think there’s many many many men that need to return to workouts with this type of exercise- thank you!

Hi, can it also help me correct abdominal diastasis? It happens that I have it because I was premature

How early do you start this workout after giving birth?

This combo of HIIT and core workout is so good, please do it more often 🙌🏽

Had my first baby three months ago and just started this series yesterday 🫡 I love working out so it was a real hit to my system when I realized I couldn’t just jump back into what I was used to but I’m looking forward to building myself back up again 😊

Fab loved it

Can i do this after 6 weeks pf c section plz reply bcz i gained 20kg ne m very dipressd😰

The hardest for me was the last exercise.

I'm 6 weeks PP and I'm starting today!

I feel like I need more excitement. It’s very drawn out and I got bored