@FlaviaPrecci 😊 I’m so glad this video provided the direction you needed. Stable glucose levels can be challenging, but you’re taking the right steps. Thanks for your kind words! 💙

@FlaviaPrecci 😊 Thank you for your feedback! I’m happy to hear the tips feel achievable and motivating for you. Best of luck as you start applying them-I’m here to support you! 🙌

@MarceloMacete 😄 Thank you for the perfect 10! 🌟 Your support means a lot to me.

@MarceloMacete 😊 I’m thrilled you found the scientifically proven methods helpful. Sharing practical and reliable advice is my goal. Thanks for recommending the video! 💙

@gabrielaferes 😊 Thank you so much for your kind words! I’m happy the explanation was clear and helpful. I hope these tips make a big difference for you! 🙌

@gabrielaferes 😊 I’m so glad this video was exactly what you needed! Practical and easy-to-follow advice is what I strive to provide. Thank you for your support! 💙

@FlaviaPrecci 😊 I’m so glad the video helped you understand the impact of blood sugar imbalances. Knowing what to look out for is such an important step. Thanks for watching! 💙

@FlaviaPrecci 😊 You’re very welcome! It’s surprising how much blood sugar can affect the body. I’m happy the explanation was clear and helpful for you. 🙌

@MarceloMacete 😊 I’m glad you found the video informative! Paying attention to these signs and making lifestyle changes can make a huge difference. Thanks for your support! 💙

@MarceloMacete 😊 Thank you for your comment! Recognizing these symptoms early is key to preventing bigger issues. I’m happy to help spread awareness. 🙌

@gabrielaferes 😊 It’s eye-opening, isn’t it? I’m glad the video helped you connect the dots. Awareness is the first step toward better health. Thanks for watching! 💙

@gabrielaferes 😊 I’m so happy the video was valuable to you! Understanding these symptoms can really help in managing blood sugar better. Thank you for your kind words and support! 🙌💙

@MarceloMacete 😊 I’m so glad the video helped clarify why it’s important to be mindful of dairy. Making things practical and easy to follow is my goal-thanks for your kind words!

@MarceloMacete 😊 It’s great to hear the tips resonated with you! Identifying how certain foods like milk affect blood sugar can really make a difference. Best of luck on your journey!

@MarceloMacete 😊 Thank you for your feedback! I’m happy the explanation about milk was helpful. Small adjustments like this can lead to better choices and improved health. 💙

@MarceloMacete 😊 I appreciate your comment! It’s amazing how small changes, like reconsidering milk, can significantly impact blood sugar control. Thanks for watching! 🙌💙

@gabrielaferes 😊 I’m so glad the video provided new insights! Rethinking milk consumption can definitely make a difference. Thanks for your feedback and support! 💙

@gabrielaferes 😊 It’s surprising, right? Milk can have a bigger impact on blood sugar than most people realize. I’m happy the explanation was clear and helpful for you! 🙌

@FlaviaPrecci 😊 I’m thrilled the video made such a positive impact! Knowing which foods help with blood sugar control can truly be a game changer. Thanks for sharing your thoughts! 💙

@FlaviaPrecci 😊 You’re very welcome! It’s great to explore natural options for improving health. I’m glad you found the information useful-thank you for your comment! 🙌💙

@MarceloMacete 😊 I’m glad you found the video clear and practical! Having a better understanding of what to eat is key for keeping blood sugar in check. Thanks for watching! 💙

@MarceloMacete 😊 Learning natural ways to prevent and manage diabetes is empowering, isn’t it? I’m so happy you found the information valuable. Thanks for your support! 🙌

@gabrielaferes 😄 Thank you for the 10! 🌟 Your support means a lot to me.

@gabrielaferes 😊 I’m thrilled you liked the list of foods! Including them in your daily diet can really help with glucose management. Best of luck, and thanks for your comment! 💙

@gabrielaferes 😊 I’m so glad you found the video helpful! Small changes in diet can have a big impact on controlling blood sugar. Thank you for watching and sharing your thoughts! 🙌💙

@kerriewithpurpose5722 - Here's your response regarding barley: Using Barley as a Rice Replacement: 1. Barley is an excellent replacement for rice, especially for those managing blood sugar levels. It has a low glycemic index and is rich in dietary fiber, particularly beta-glucan, which helps slow down the absorption of sugar in the bloodstream. You can cook barley similarly to rice, but it may take longer. For a quicker cooking option, look for pearl barley. Use it as a base for stir-fries, salads, or as a side dish with proteins and vegetables. 2. Using Barley Flour for Porridge: Barley flour can be used to make porridge by mixing it with water or milk and cooking it on low heat until it thickens. It’s a great way to include whole grains in your diet, and the porridge can be sweetened with a small amount of natural sweeteners like honey or topped with nuts and fruits. Ensure you're using whole-grain barley flour to retain the nutritional benefits. Both options are healthy and nutritious, especially for managing blood sugar and improving overall digestive health. Let me know if you'd like detailed recipes!