-This is- -Not me- Same here

Thammer2 Boi I can run it in 5:50 and my school's record is 5:08, I'm trying to beat it

Thammer2 that's like average and that means your healthy so 🐇

Xavier Hernandez ok first respond back to me thought, do you run on a regular basis?

XXBeast1932XX BEAST No matter how fast your mile is, some kid in the KZbin comments section is always faster than you.

Daniel Silva Ik

I'm 5 and I can do 2:04 really easily

XXBeast1932XX BEAST Lies lies lies

a mile run is usually 4 laps around

Phoenix Enforcer not usually, always. Lmfao

train in plymoetrics that help stamina really good.

Bostonzo B same bro same....and I'm trying to go to the military

get in shape/run more

More hill work/sprints or get used to running with a weight vest

better be good

CrowTech09 I know it's gonna sound like horseshit, but a lot of it is mental, believe me I went from not even being able to run a 1/4 mile to a full mile nonstop when I was like in 4th simply by telling myself I could, still currently I'm in XC, 14, and my best mile is 7 flat, sure I feel like dying but I'm still looking to improve because I know it's all in my head.

just keep running

Lol Ur funny

kyle rodgers you would be in the world record book

ha ha very funny the world record is 4:43 idiot

3:43 *

yeah sorry mistyped

+The Bombinator i think you're the idiot

In my opinion that's pretty good but it's what yoh and your coach think. I mean like I run a mile in 15 mins

Very

+Ventriquity Yeah, my school's record is 4:50 and he was in 8th grade.

+Joey Macaroni my school record is 5:03 and I beat it so basically my time is the new record. :))

Ventriquity Good job! I'm currently running an average 4:59, so I'm gonna try to beat my school's record.

+Joey Macaroni leafy is awesome

Do you do interval training ?

*pr

I'm also in 7th grade and I ran the mile in 5:58 this past week. Good job and keep training hard in practice to meet your goal!!

That's slow I'm 14 an pad I ran it in 6:17

+IRek Clan yeah I know I'm pretty slow, I'm more of a upper body kind of guy.

+alberto adam i just turned 15. I've done 4 miles at a 6:58 pace

+Printed Designs Nice man, keep up the good work. I'm pretty slow because I don't really practice.

+IRek Clan bitch thats not slow, i swear there are fucking kids at my school who take 20 minutes to finish

ikr xD

Idek

+Jose Gonzalez y do u guys call it "the mile" its just a mile. a really short distance tbh

+TheWackyPerson MC You'll be able to do that in no time

wowwwww am 17 and it's 6:45

+Sulman Adhana wow..... i'm 16 and my PR was 6:22 last week.

12 and mine is 5:41

im 12 and can do it in 2 seconds😎

hydrate properly, eat carbs, practice practice practice, and that's all I can say

+Greg Calleja Thanks for the tips I have staying more hydrated and been to practice every day. Now my mile is 6:05. And my 5k is sadly only 23:08

By the way, keep running at a pace. It's important that at every certain 100 meters or mile you hit a goal time. That goal time will impact your end time :)

+Greg Calleja You can practice getting better at distance running?

There is always room for improvement. Even small things such as one's form can be fixed which could later in a mile take off a couple of seconds :D

That's because you run too fast in the beginning. Try pacing yourself, and only pick up your pace once you're close to someone to pass them, or when there's like 200m left (your kick). Hopefully this helps you run your mile faster.

No, this happens during many of my solo training runs, and I watch my pace carefully with my watch. It's all good until mid 3rd lap, and then I start to break. I usually don't get a chance to run with people until during an actual race.

That happens to me as well when I'm in my practice run; however, in the real race I too do better, it's like my mind set is different, like I'm more competitive obviously. Lol. But we also have to run everyday (consistency) so our body can keep up with the mileage.

2:00 for the first 2? I would try just doing the 800m lol