Great job 🎊

Now that’s a dip. Rings are superior.

I've been struggling with my jump form, but these tips on keeping an upright torso are super helpful.

If you're looking for more exercises like this, heygainz has a fantastic database with detailed instructions and tips.

Seeing the progression in this exercise is inspiring. It's a reminder that consistency is key in achieving goals.

I love how this exercise challenges balance and coordination. Definitely going to incorporate it into my routine.

The control required for this move is impressive. It's all about mastering the fundamentals before attempting something like this.

This looks like a great way to improve core strength and flexibility. I might give it a try during my next workout session.

This move looks challenging but rewarding. I love how it engages the core and works on flexibility.

Thanks

This doesnt work out anything 😂😢 maybe its to practice form

Any suggestions for length of time in each position? And, are we to try and do a circuit of reps?

The sweep on her thighs! 😮😮😮

I recall something that Tim Ferriss / Christopher Sommer bring up about someone, I forget who, who is introduced to pike pulses and utters some phrase along the lines of "Jane Fonda bullshit." Then, that someone tries to perform the movement ...

what do you recommend for sets and reps?

3:08 is the most impressive thing

Good technical explanation

My 2 all-time favourite gymnasts ❤️❤️❤️

Watched your video last night, then went to the park this afternoon to see if I could do it. And I got it on the first try! Great tutorial. Thanks!

Wrist strength & mobility for the false grip is the hard thing about it

Does Crossfit have a standard for this? Cause if it is allowed for the athlete to choose which combination will be performed... maybe is a possible to choose a funky one... Instead of | cross, open | cross, open | cross, open | cross, open | ... or | open, cross | open, cross | open, cross | open, cross | ... It can be | open, cross | cross, open | open, cross | cross, open | ... This will be very beautiful way to do it! HAHAHAHAHAHAHHAHA

This is exciting because I can do all variations of handstand walking but didn’t know lateral was a thing so I’m definitely doing this 😃

I found this podcast on KZbin!!! IBC!!!

Nice, I was trying to find out the name of this pulling movement in a inverted position but didn't find much about it, I also wonder what muscles it works on. Anyway, it is a fun movement to do xD

Excellent

such an amazing series you did, and I'm surprised at how few views they've gotten. But I appreciate you

I did a few

Super clean. 👍

🫡

Hi! Where can we send videos for feedback?

Here is Olympic Gymnast, providing top notch skills. How is this channel did not blow up? Instantly subscribed, Thank you.

What the sigma

Great tutorial🎉

Best traps exercise

whats the scapulas position?

Great Coaching

Clean muscle up 🎉

What happened if doing this exercise for a month 50 times a day

Do you have a video just for double under?

top class explaination dts what i m lookin for

how long guys take to learn your L sit bcs i trian consistently 2 months and i still dont get it

Great tutorial. I wanna learn this in order to get on top of the bar with little power and quick. In practise I want to get up on a tree branch or something efficiently. Since you were distinguishing between a gymnast kip and a crossfit kip, I am now wondering, if I am learning the right technique.

Yikes, well alright then

Hi man. I have seen many of your videos which helped me a lot. Now i have a question. Which variation of rings kip is the easist for me. It is the last exercise I have to manage to pass my exams. I started to practise all types to find out what is easist. But if you advise me which of the excersises to focus on I will spare a lot of time. Simply get my body from high rings to support position as soon us possible. Thank you for answer and your legacy.

Great! What’s the shoulder position? (Neutral/ER/IR)

Super 👍👍

This new Friday, the 13th trailer is fire. Can't wait until it comes out.

You're a good teacher man

Your form is terrible. You clearly lack the strength to control the movement and yet you are trying to educate people on the exercise. Do better