Thank you for taking the time out to explain this in detail May God bless you

Thank you for sharing this ❤

So helpful! Exactly what I was looking for and fits with much of what I already understand.

Great instructions and guidance! I love having the dog in the video too 🐾 the room has a little too much reverb ( echos) hard to hear on some parts- try dampening walls ✌🏽

Will baker cycst go away with these exercises

Meniscus shouldn’t be a problem if everything up and below is working perfectly well 😮😮😮 interesting 😯 n no hoody mentioned this before to me

Grateful for you ❤❤ thank you sir!

Again, I appreciate your videos. I used to roll the roll ball up and down and now- based on your recommendations- I bend the knee up and push the knee gently up and flex the hip. It felt so much better. TY. Do more videos. You are the best PT

Excellent video! Tried this with the ball and found the right side is tender but the cramp is on the left side. Rolled the ball around and relaxed tight muscles in my back. Cramp has not returned. TY for the instructions and demos. Love the videos

Thank you for this instruction on why your knees are turning inward during squats. I really like how you explain the mechanics of the muscles & show simple but effective exercises to help the issues. I have watched this video about four times so far and have watched your other videos. My knee was achy and sore until I started watching how I really was squatting. I have done the four exercises you recommend for the last two weeks and my knee pain has lessen. By far, you are the most informative and likable PT on KZbin. Please do more videos!

Excellent explanation thanks !!!!

Have a minor Baker's Cyst which comes and goes. I found these stretching exercises very helpful for an immediate relief..

I hope you answer this question , please , I need your opinion. What ever your answer is , I can expect it . My question is, If a person has *Trendelenburg Gait , can you Cure it ? , could that person walk normal again* ?? Thank you !!!

I had a knee replacement 2 months ago. And now past week developed the bakers cyst. Still do the ecercises to help this?

It is very painful

Thank you so much for your video. There are extremely informative . Be blessed

Thank you!!! I’ve always known the baker system was a symptom of other aspect of my leg and body but never knew to do these specific stretches for my hips! I’m praying these truly help me as I now have baker cysts behind both knees and need some relief Thank you for all your explanations care thought and time to put such simple ways of helping ease this symptom out there for everyone and anyone to find! I’m truly grateful! 🙏🏼🙏🏼🙏🏼

Good content, bad distribution and edit

Great video. If you do those exercises, will the cyst start to drain on its own?

I am thankful for this!!

I love this

your passion is very reassuring! Im a young guy who now realises I loaded my knee running the other day and now have a minor bakers cyst. Im hoping to reverse it as soon as possible so hope all of this alongside rest and raising my knee above my heart will help

❤thank u!

Wow! Instant improvement. Can bend my knee without crying. Thank you!!

You are the man! There are so many videos about meniscus tears and baker's cysts. However none of them have this combination. It hits all the right spots for me. For reference I had an MRI done and it said I have a degenerative meniscus tear and some fluid in one of the bursas. I am 33 years old and play a lot of beach volleyball. Been doing these for a week and feeling a LOT better. I also do some strenghtening but these are what are heping the most. Thanks you!

All praise be to God and my savior Jesus Christ for this wonderful information. Thank you so very much sir. I performed the first wall stretch exercise last night, and I could definitely feel the tightness in and around where both of my baker cysts are on the back of both knees. I performed the same stretch a short time ago (Minutes before writing this) And then moved on to rolling the back of my legs. I understand that this was not recommended, but all I had was a non-symmetrical soup can (Tapered). When I was working on one of the Baker cyst after just a short time, I felt the tissue displacing, and there was something of a kind of dull and wet crunch. I continued rolling for a very short time (10 to 15 seconds) And then stood up. The lump on the back of my leg, decreased by at least 60% And my knee feels as close to normal as it has an over a year. Christ bless you sir. For God of the world that he gave his only begotten son, that whoever shall believe in Him, shall not die, but have everlasting life. John 3:16

Hi, pain started in hips, GTPS( bursitis and gluteal tendinopathy) plus high hamstring tendonopathy, all in left leg since July 2021. Pain behind left knee Bakers cyst started Oct 2023 out of nowhere calf gets very tight and painful. Ankle very stiff, swells up, feels as if joint is stuck, need to rotate to release, on doing so heard loud cracking sensation, excruciating pain shot up from ankle to knee, couldn't straighten or bend knee for 2 days, eventually eased off. I suspect have inward rotation of knee toward midline.Experience tightness in front of left hip, burning outside of left thigh!

This was great!

Thank you

Can you visibly see of feel a Baker's cyst? Could it appear as just slight swelling? I'm wondering if I'm experiencing this behind both knees (up to the groin) from over doing it in pickleball. Been hurting quite badly for at least 3 weeks. Any tips?

Ai picioare sexy, foarte frumoase!😊

This is awesome, thank you. In the USA many times if you injure your shoulder area, the Dr will send you to an orthopedic SURGEON. Surgeons love to do surgery so they aren't likely to help you cure a problem with resting, exercise, manipulation etc. It stinks.

That was trendelenberg...

Hello, I am trying to recuperate from right hip replacement which has been great. But my long existing back issues, trendolberg syndrome ,and trocanteric hip bursitis are all delaying the great recovery. How do I deal with all this at once. I am 7weeks out from the replacement. My surgeon is not happy with my recovery so far. Feels I am behind. Ever time I try to push forward I feel I can hardly walk. Which they want me to do alot of. What to do?

Çok ama çok teşekkür ederim. 2 aydan fazla resmen acı çekiyorum. Yapabildiğim kadarını yaptım ve anında bir rahatlama hissettim. ALLAH razı olsun kardeşim.❤️❤️❤️

These are great exercises and advice. It is very helpful but not sure how to do the leg bending using a chair instead of a wall. Could you demo this on a chair, please?

Thank you for your exercises for a Baker Cyst, found out with an ultrasound given to me that had a Baker Cyst. Looking at your videos would help me do exercises to heal the cyst.

Thank you so much for this. Your accompanying article Top 3 Causes of Biceps Tendon Pain | Anterior Shoulder Pain is super informative and I've passed it onto some clients of mine for rehab. As also someone who suffers from neck and shoulder pain I'm keeping these in my personal toolbox too 🙏

I had a torn meniscus and it was repaired, the bakers cyst was to be removed with they found 2 tears in the meniscus, so now its a year later and my knee feels tight and there's pain, i had a cortisone injection in my knee but it didnt last but a few weeks. I inquired to my doctor to have the cyst drained, hope its done soon, meanwhile I should do these exercises for relief.

I’m encountering severe right calf pain which began week 9 into my ACL/meniscus post surgery rehab. I ended up with a bad bakers cyst after tearing my ACL and meniscus this past May and still trying to get it to resolve in therapy. Things were going great but as therapy intensified with more weight loading and single leg work, I developed severe medial calf pain. Not sure how much to keep working through it or if it’s a strain. Going to share this with my PT and try these as I’m desperate to resume my ACL rehab process but this has been a severe limiting factor for past two weeks now.

Thank you for your help

Amazing advise, the stretches really work well. It has helped me a bunch. The one thing that I added, was that while stretching I incorporate a muscle massager. In a weeks time my pain went from a 10/10 to 2/10 as for mobility and range of motion it is night and day. I feel like a new man. The only thing that keep getting muscle cramps while flexing my leg. Any advise on that.

All them exercises were good. I'm that tight I didn't need the long band for the first one.. And the last one with the small band kinda hurt my lower middle back as I squeezed and it didn't felt right. So I stopped!!. Do U know what that is?) Ps.. anything from this guy for SHOULDERS.. he seems pretty thorough!?

Great information! I love the bit where you stated the cyst is happening because it’s not happy throughout other joints 👍

Thanks for this video nail stick me in my foot bottom years ago and I think that's what causing my Baker cyst

Are these exercises done with the bakers cyst or after it is removed 😊

Really good explanation, thanks. I now realise that I am swinging my leg around when I walk.

I love your exercises. I had more than one month Baker's cyst swellings from my calf's up to the knees were I could not walk at all. I start walking slowly for four days and I could feel my legs has no strength and still painful. How long will it take for my legs to go back to normal?

❤ Got a leg cramp fro the wall stretch So I know it's a tight leg 🦵. So I'll have to ease into that stretch. Very helpful advice 👍

Brilliant, instantly effective! Am tennis player so lots of lateral movement and just stumbled across this channel looking for Bakers Cyst info/treatments (my consultant was dismissive about this condition, suggesting just steroid injection for my 'frayed' - not torn - miniscus and ice packs) and tried both the wall and rolling calf muscle with tennis ball exercise and instantly mobile! I also had been bringing my leg 'around' whenever I got up from sitting too long so this video looks spot-on for me! Many thanks for posting this video.