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Keen on Yoga
Keen on Yoga is an online Ashtanga led yoga studio, created during lockdown by Adam and Theresa Keen, a married couple of dedicated Ashtanga yoga practitioners. It is home to the Keen on Yoga Podcast and blog as well as an on demand yoga video library.
Our aim is to support your yoga practice and lifestyle by offering online Ashtanga yoga and related classes, workshops, private lessons and resources. These are delivered by Adam and from our network of internationally renowned colleagues and friends.
Adam has been practicing the Ashtanga yoga system for over 20 years and teaching for more than 15 of years. He is one of few practitioners to have completed the Advanced B series in Mysore under the guidance of Sharath Jois and is Authorized Level 2 to teach the full intermediate series.
Website: keenonyoga.com/
Instagram Keen on Yoga: instagram.com/keen_on_yoga/
Instagram Adam Keen: instagram.com/adam_keen_ashtanga/
28:39
In Memory of Sharath Jois: A Personal Reflection
14 күн бұрын
33:48
Keen on Yoga Podcast Ep 198
14 күн бұрын
59:59
Keen on Yoga Podcast Ep 197 Daniel Simpson
21 күн бұрын
39:30
Adam Keen discusses the struggles of a modern yoga teacher
Ай бұрын
1:06:04
Eddie Stern - From Ashtanga to Exploration
Ай бұрын
32:27
Adam Keen - Creating Safe Spaces in Yoga
Ай бұрын
1:01:51
Beryl Bender - The Original Power Yoga, talks about how Ashtanga changed over the years
Ай бұрын
47:04
Adam Keen - The Breath: A Journey Through Yoga
2 ай бұрын
1:00:03
Ellen Johannesen - Buddhist Meditation and Christmas Retreat with Adam in Spain
2 ай бұрын
45:04
A Deeper Look at the Yamas and Niyamas
2 ай бұрын
1:16:16
John Scott - The Journey of Self-Discovery
2 ай бұрын
40:28
The Science of Hatha Yoga Using the Body to Change the Mind
2 ай бұрын
1:17:22
David Garrigues Finding Joy in Practice and Teaching Yoga
3 ай бұрын
46:23
Things I've Changed My Mind on About Teaching Ashtanga
3 ай бұрын
1:18:05
Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
3 ай бұрын
1:18:10
Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga
3 ай бұрын
26:42
Keen on Yoga Podcast Ep 183 - The Drawbacks of Pushing Too Hard in Yoga
4 ай бұрын
42:48
Ep 182 James Nestor - Are You Breathing as Well as You Could Be?
4 ай бұрын
35:08
Adam Keen - The Risks and Consequences of Adjustments in Yoga
4 ай бұрын
1:16:25
Intelligent Yoga - finding the balance between pushing your limits and being mindful
4 ай бұрын
1:05:27
Gary Kraftsow founder of Viniyoga talks about spending time with Krishnamacharya and Desikachar
5 ай бұрын
33:19
Having a community in yoga is a real lifesaver, a real lifeline
5 ай бұрын
53:14
Rodney Yee - Modern Yoga Pioneer
5 ай бұрын
49:01
Purple Valley Tenerife
5 ай бұрын
1:01:27
#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
5 ай бұрын
28:45
Adam Keen - Don’t Have Time For An Ashtanga Practice?
5 ай бұрын
1:08:26
Daniela Bevilacqua shares her years of hanging out with sadhus, hatha yoga and tapas.
5 ай бұрын
38:57
Tradition in Ashtanga Yoga, Finding The Balance
6 ай бұрын
1:00:55
Celest Pereira The Power of Suggestion in Pain Perception
6 ай бұрын
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