Hello Jaana, I have just found your videos, thank you for sharing, I’m enjoying your content 💗 I have been practising slower living for some time now, I live in the United Kingdom, where similar to the US, consumerism is a big deal! I use charity shops/thrift stores if I need clothes and am creative, so I often make gifts for family and friends. They always appreciate a handmade cake or jar of something 🌼

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Hello from the USA! I really enjoyed this video. I am a recovering perfectionist too. What I have learned is that there is a fine line between excellence and perfection. And that done is better than perfect. Some things are worth making more effort for quality sake (ie: you are a writer) and some things just aren’t.

I love to read, sadly my vision is not good enough to read most physical books, though I have many and miss reading them. Therefore I appreciate my E- reader so I can make the print bigger. In the evening I also like to craft and practice art. I try not to doom scroll or waste time online in my evenings -I sometimes even just like to sit and think.

Where did you find the nice Acoustic Guitar music at the beginning of this video?

Well said 👏 👏 sometimes I am a couch potato. Following dy I hv so much energy

As long as I can remember, I've always read a chapter of a book before bed. I don't feel right if I can't do that

Love your video! I've been journaling every day since 1993. It's very therapeutic, centering, and I love going back in time to relive many memories and see what I was thinking and doing back then.

You are so right about everything you say in this video. Great ideas. I am also a reader and, like you, prefer a book in my hand. I have read "Rebecca" and couldn't put it down either - a great book. Best wishes for the winter season.

I agree with so much of what you share. I love reading books in the evening... especially poetry (which I also write). I also enjoy informal journaling and writing letters, which sadly has become something of a lost art. And I do agree with your suggestion to include a physical element of relaxation. For me that is more likely to be light stretching than yoga, and perhaps sitting with myself to help calm my mind. This evening I was involved with an online meetup that ran somewhat late, so while I was here I thought I'd listen to a bit of your wisdom, which now also serves as a remedy for runaway thoughts. Thank you.

Because I live alone...I usually have a relaxing evening...and I sleep great!

I love reading. And I only read physical books. I know people love audio books...but for me...reading is a solitary pleasure❤

Once again some wise words and ideas. Glad to see that your subscriber numbers are on the increase. The more the word gets around about your videos then I’m sure the numbers will grow further. David.

I totally agree with everything you are saying here. In fact, my sister and I just had a conversation about this over the weekend. Here in the US, its hard not to feel driven because we live in a culture of (often empty) hyperproductivity. And now, a lot of us feel this angst about what may be coming on the political and economic front, and we feel pressure to get out agead of it (moving, saving, changing jobs, etc.). I wish I lived in a culture that embraced natural ebb and flow more. Your gorgeous scenery reminds me of a farm and inn owned by a Finnish family where I used to go Nordic skiing in northern Wisconsin! Thank you for sharing it!

Another lovely video - thank you so much. Perhaps the secret is to embrace what comes to us, especially things we cannot alter. I loved your idea at #4. I hadn't thought of little treats that can act as "lift" and a chance to try new things. I also like the idea of nourishing ourselves (many of which you mentioned). Fresh air, appreciation of the colours and structure of what we see outside, warming/nourishing food, twinking lights, rest and a project that gives us a creative outlet all helps. I also like to read books that are set in a similar season to the one I am experiencing. I am a new subscriber and am loving all your videos. Best wishes from Suffolk in England.

I am horrified by consumer culture in North America we are bombarded I bought a fixer upper house 2 yrs. ago and I have been very busy searching out 2nd hand so I can afford the important things luckily I have found so much on Facebook Marketplace from a big city to a small one centred around a lake in the Country. There is the inevitably of having to order on-line which I really try to put a lot of thought into. I luv your way of life and am very much inspired 😊❤

I am enjoying working through your previous videos. I am a firm believer in an attitude of gratitude and contentment and that seems to put a different perspective on most things. When we look at what we have already, as opposed to what we don't have, it seems to shift these emotions of resistance. I am lucky to love the autumn and winter months, but, again, perhaps, the secret is perspective. Everything is working to make us slow down and hunker down and take time for slower living - we should listen. We also have a rowan tree in the garden and I had heard about them being sacred and offering protection. Best wishes to you.

Thank you for this. I'm in the US and feel driven to go go go.

Your video was so encouraging. I feel that I should keep busy and feel guilty if I don't. I'm going to slow down from now on and not feel I'm failing x

My clothes are almost 20 years old..when I buy new clothes it means I need them.. what I love to buy are books , pencils to draw and plants.. lot of plants

Me encanta el contenido de este vídeo. Creo que muchas personas podemos sentirnos identificadas con la idea de no ser lo suficientemente productivas según los cánones de la sociedad del rendimiento y a la vez sentir que no es así como queremos vivir nuestra vida. Es alentador encontrar a otras personas que piensan y sienten que todas somos valiosas por lo que somos y por cómo somos y no por lo productivas que somos. P.D Podrías ponerle traducción a tus vídeos?

Hello! I came across your channel and have really been enjoying your videos. Thank you for taking the time to share your beautiful aesthetic and personal philosophy. I have had a few episodes of burnout in my life, and I too find that I do not always return to my old levels of energy or productivity. Sending well wishes to you!

Thank you thank you thank you. Everything you say resonates with me. It’s such a joy to meet a like minded person. Very often I feel different to others. It’s very affirming to watch and listen to you.

Excellent video. Subscribed🐱

Very gracious and wise opinions! Thanks for shareing! Onnea ja menestystä kanavallesi❤

I like your videos, but please don’t put music over your talking. It gets messy and people with hearing problems will have difficulties to hear you.

Another great episode. Did you knit the cardigan you’re wearing? It’s a lovely design and I love the socks. I haven’t tried knitting color work yet, but you’ve inspired me to take a leap of faith and just do it. I’m a firm believer that exercise is good for the soul regardless of the weather…rain, snow, etc… i have 2 dogs and I find it interesting that your cat likes it outside so much. What is its name? Thank you for your preparation and thought behind each of your episodes.

You make so many good points. I enjoy many crafts…quilting, knitting, spinning yarn, weaving….and I allow my perfectionism is suck the joy right out of them. Many people think I am quite good at what I create and all I can see are the mistakes. I at least have the awareness that perfectionism is no longer serving me and I just want to experience joy in creating something from almost nothing. And…you’re so right that “done” is better than perfect. It is my desire to identify with being a “recovering” perfectionist. 😊 Thank you for your episode.

Watching this “cuddled up under my blankets”. 😌♥️✨🇨🇦 Beautiful video! Scenery is gorgeous. Just finished watching. Am thinking more + more these days about what you have put forward here. I think the ‘words’ in our human vocabulary are generally wrong or inappropriately used. For instance the word ‘lazy’. It’s very derogatory in our society and is usually linked to ‘productivity’ or a lack thereof. But if you talk about the need for ‘self care + rest’ you can feel the whole change in tone. It’s very interesting. We place a lot of societal importance on language - what we say + what we mean, but I think we need to question that. We ‘can’ direct this dialogue/self/societal talk. 🕊️

I am working on at least making slow parts of the day. I have a lot to do each day, but I can take time here and there through the day to enjoy a cup of hot tea, read a book, or knit. I did find that I had to practice thinking because I had been living a distracted life. My mind is not active when watching TV, listening to music, or on social media. I had to start with small blocks of time so that I could exercise my mind and slowly build up my thinking ability again. Thank you for sharing these things with us.

I agree with all you said! We have been trying to live frugally for many years, and it has worked very well for us. The only thing I would add is that while we are waiting to buy that thing that we think we need, we will research to find a brand that is good quality and shop around to find the best price before we buy it.

This might sound crazy, but I never thought of my pre-burnout productivity might never actually return. And as you put those thoughts into actual words, it just sank in and I felt this deep calmness, because it`s ok if it doesn`t. Thank you for helping me realize that.

When I was growing up, everything I had was 2nd hand or a hand-me-down. My children are grown, I'm divorced (was married for 25 years). My home is paid for and I have $ in my retirement plans. And so, yes, I do spend money..but I don't go crazy. I buy quality items. I don't keep shoes/boots past 2 years or any clothes past 3 years. ..... (I've been driving the same car for 17 years tho😂...It is in good shape and keeps running....so I keep driving it👍)

10:07 My favorite time of the year is Spring. When everything is coming to life, flowers are blooming, birds are singing and squirrels are running around and playing! And daylight ..so much daylight! I so dislike all these dark hours now. I work hard at my job...and this time if year I just come home after work, take a relaxing bath, cuddle with my cat (Nemo) and read🤭

8:44 add cream with a sprinkle of sugar

This is only the second video I've seen of yours. I subscribed. I love the peaceful music, your thinking and reasoning, and the little things you do in the videos like drinking tea, picking berries and knitting. These are all relaxing to me. I took 10 minutes just for me to relax before I get back to work. I listened to your video while I knitted a sock and sipped tea. I will be back for more.

The beautiful simplicity of your kitchen is so calming. I don't like knick knacks and visual clutter...and like you...keep my counters free and tidy. This is the 2nd video I've watched...and the way you speak and portray your thoughts it is meditation for my soul. Thank you 🩵

I loved the part where you said that sometimes what we call laziness, isn't actually laziness. I beat myself up over being 'lazy', but I realize now, it is most likely fear of failing... again. Now, I might be able to recognize and face that fear so that I can get more things done. Thank you!!!

It is always great to hear another person legitimizing our human need to slow down and give ourselves permission to rest and not “ constantly produce “

Hello Jaana! Your channel was in my feed just now...and your video is lovely. I subscribed immediately and look forward to catching up on your past videos and seeing what you share in the future... ❤😊

I love your thoughtful and straight talking approach😊

Just found your channel and this resonated with me. As I’ve gotten older I realize I just can’t physically do what I used to. I’ve had to accept that I can’t do as much as I used to. It’s difficult but I do the best I can on any given day. This is something we all face sooner or later. It’s okay.

If you burn out it’s because you simply aren’t physically fit enough. Marathoners only need 4 hours sleep a night.

This is your second video I have watched and they are priceless. Perfectionism has put my life on hold so many times. There are so many things I want to do that I won't attempt - or else start and don't finish (for fear of failure). Thank you so much for honest, common sense approach and clarity. You are helping me to move forward. Lottie

I have just found you and this video was so very helpful to me. I struggle with my productivity levels and constantly beat myself up about it. Your comments made me look at things differently. Thank you so much for taking the time to share your thoughts. I have subscribed. Best wishes from England.

Hello Dear One, i was captured by your comment regarding burnout. Fifteen years ago three of my coworkers were on medical leave for legitimate reasons. We had some temporary help. However, at that time, I was the most knowledgeable in the department, and was asked to do my job and two others. At the end of 3 months, i was toast! I have never truly recovered. I feel it helped foster some ADHD that I'm still trying to overcome. My productivity has never become what it once was. I thought I was the only one who had had this situation. Thank you for sharing your story.

loved this!! It's so hard sometimes to give yourself permission to be lazy and have low energy. I think that's the key though - giving yourself permission. Shaming yourself for going through a low energy season only makes you more low-energy!

The only thing I buy regularly are books, even if I work in a library. But when I do, I try to buy a book I really want, and I read it. Or, I buy seconhand books or ebooks because it is cheaper or less heavy. Even though I still have books to read... So yes books are a pleasure and an addiction. For others stuff, I often delay my purchases or I imagine the feeling of having already this stuff. And I analyse my feelings : does this stuff could make me happy when I'll have it ? Is it something I really need? If not I don't buy it 😊 Your videos are so calm and peaceful. Thank you ❤

Thank you for this inspiring video. I am a perfectionist and I struggle to have realistic goals or I underestimate the time I need to do an easy task (easy in my mind). Your video made me think about my relation with perfectionism. Thank you from France

Great video ❤. I get caught up in life. I always feel guilty if I just do nothing. I am trying to get better at not letting this happen 😊