The Truth About Calorie Counting
8:07
The Truth About Calorie Counting
9 сағат бұрын
Lose Weight WITHOUT motivation: 2 Simple Steps to Discipline | Ep101
54:14
Lose Weight WITHOUT motivation: 2 Simple Steps to Discipline | Ep101
14 сағат бұрын
Your Weight Is Affecting Your Life Span
4:04
Your Weight Is Affecting Your Life Span
21 сағат бұрын
Calories or Protein What's More Important for Fat Loss?
6:31
Calories or Protein What's More Important for Fat Loss?
Күн бұрын
12 Ultimate Steps to Weight Loss | 100th Episode Special
53:20
12 Ultimate Steps to Weight Loss | 100th Episode Special
Күн бұрын
Calories In, Calories Out Explained
5:53
Calories In, Calories Out Explained
14 күн бұрын
Breaking Free from Emotional Eating & Alcohol
4:38
Breaking Free from Emotional Eating & Alcohol
14 күн бұрын
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
1:01:53
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
14 күн бұрын
Why Your 1200 Calorie Diet Isn't Working
4:30
Why Your 1200 Calorie Diet Isn't Working
21 күн бұрын
Transform Your Health One Step at a Time
7:39
Transform Your Health One Step at a Time
21 күн бұрын
The Menopause Lies Keeping You in Misery | Ep98
1:18:36
The Menopause Lies Keeping You in Misery | Ep98
21 күн бұрын
Is HRT Right for You? Understanding the Risks & Benefits
8:05
Is HRT Right for You? Understanding the Risks & Benefits
Ай бұрын
Why Calorie Deficits Don’t Last Forever
7:47
Why Calorie Deficits Don’t Last Forever
Ай бұрын
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
1:02:25
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
Ай бұрын
The Weight Loss Blueprint for Busy Women
5:53
The Weight Loss Blueprint for Busy Women
Ай бұрын
How Shedding Pounds Can Boost Your Confidence and Intimacy
4:25
How Shedding Pounds Can Boost Your Confidence and Intimacy
Ай бұрын
How to Fix Your Pelvic Floor | Ep96
1:16:55
How to Fix Your Pelvic Floor | Ep96
Ай бұрын
How Building Healthy Habits Led to a 50-Pound Weight Loss
6:49
How Building Healthy Habits Led to a 50-Pound Weight Loss
Ай бұрын
How to Lose Weight Without Giving Up Your Favorite Foods
6:03
How to Lose Weight Without Giving Up Your Favorite Foods
Ай бұрын
Weight Loss Secrets: What Can We Learn from the Healthiest Places on Earth | Ep95
52:12
Weight Loss Secrets: What Can We Learn from the Healthiest Places on Earth | Ep95
Ай бұрын
How to Eat Cake and Still Lose Weight
6:48
How to Eat Cake and Still Lose Weight
Ай бұрын
Why Your Calorie Counting Isn’t Working
3:22
Why Your Calorie Counting Isn’t Working
Ай бұрын
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
1:25:04
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
Ай бұрын
The Real Reason You're Struggling to Lose Weight
8:02
The Real Reason You're Struggling to Lose Weight
Ай бұрын
Master Your Morning Routine
3:46
Master Your Morning Routine
Ай бұрын
Calorie Deficit - Your Burning Questions Answered | Ep93
50:08
Calorie Deficit - Your Burning Questions Answered | Ep93
2 ай бұрын
Overcoming Gym Anxiety
4:22
Overcoming Gym Anxiety
2 ай бұрын
How Workouts Improve Mental Clarity
3:57
How Workouts Improve Mental Clarity
2 ай бұрын
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
1:14:11
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
2 ай бұрын
Пікірлер
@estherrosa317
@estherrosa317 10 сағат бұрын
Great interview. It's been really hard getting back in shake in your 40+
@btudrus
@btudrus Күн бұрын
Such a nonsense! "Calory counting" is a pseudo-scientifical quackery pushed by the big sugar industry. People are NOT getting obese because of "excess calories" and people are NOT loosing "weight" because of "calory restriction", that's just a pure unscientific nonsense! All that happens because of how the nutrition and lifestyle affect hormones such as insulin which dictates what will happen to the food you ingest. And the truth is, different foods have different impact on hormones and that decides whether you will loose or gain fat mass !!!
@mattymattffs
@mattymattffs Күн бұрын
The only fact you need to know is that cico works, and works better if you also figure out your bmr by logging weight. This shit is easy
@vwziful
@vwziful 3 күн бұрын
What a loss No one can listen beginning to end Everyone looking for summaries
@vwziful
@vwziful 3 күн бұрын
What is the “one thing”?
@PookiePalmer
@PookiePalmer 4 күн бұрын
thank you, i really appreciate your efforts and hope this kickstarts myself to get to work.✌
@monavallejo
@monavallejo 4 күн бұрын
Anybody has a Summary???
@Birchifyed
@Birchifyed 5 күн бұрын
Politely, It's not "all about" anything. Health is affected by such a huge multitude of factors it's unbelievable. Just eat a balanced diet and you'll be fine. Assuming you're not lifting crazy amounts, most people in the western world get enough protein.
@BodySmartPodcast
@BodySmartPodcast 5 күн бұрын
A balanced diet is key! But most research actually shows that most adults in the US do not reach their recommended protein intake and the gap is even larger amongst adults over 50.
@Birchifyed
@Birchifyed 3 күн бұрын
@@BodySmartPodcast Huh, that really sparks my curiosity! Is there a systematic review or meta analysis you could point me to where i could learn more?
@juliafisherlmmortalbeauty9119
@juliafisherlmmortalbeauty9119 6 күн бұрын
Hi this is such a great channel 😊💖 I’m 48 l have lost 170lbs and kept it off for 3 yrs . I had many health issues when l was over weight including type 2 diabetes on insulin. I’m in complete remission and really healthy now 😊 x
@BodySmartPodcast
@BodySmartPodcast 5 күн бұрын
That's so amazing to hear, Julia! What piece of advice would you share with someone whos just starting on their journey?
@BodySmartPodcast
@BodySmartPodcast 6 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@wulfrigjones9765
@wulfrigjones9765 8 күн бұрын
Shagging then
@thaisdiaas
@thaisdiaas 8 күн бұрын
I would like the full interview 🫶
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
@BodySmartPodcast
@BodySmartPodcast 13 күн бұрын
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp