Loved it. The choice of music is great❤

❤

So if all I have is local community college, what’s the first one beginning course to take for neurobiology?

The very fast little subtitles in the middle of the screen are unbearable.

Incredible information Dr Huberman thanks for sharing 🙏

Rudolph Steiner suggested being awake for two hours before you have your coffee or caffeine. He said this in the early 1900s.

Great info. I could have used this decades ago.

Thank you haven't seen your channel in some time. Since I've been meditating and on going yoga things are better

All ridiculously obvious.

Thank you for this helpful information😊

👌

getting my motivation back, thx Huberman and co. and whoever made this, I’ve been sliding downhill since oct. and sad is real.

Absolutely transformative! 🌟 The advice at [highlighted time: 10:05] about shaping your next 20 years through clarity and mindfulness really struck a chord with me. How do you think these principles can be applied to daily decision-making? 🤔✨

I listen to Dr. Huberman daily, I love his content ! In fact, it's the huberman podcast that helped me realize why I couldn't stabilize my hypothyroidism. But I didn't find this motivating, just interesting information :p

I’ve followed Andrew Huberman for some time now, definitely one of the very best for health information. I’ve done the early mornings getting outdoor light & avoiding caffeine for the first hour or so which helped but still left that slightly groggy feeling. I’ve now incorporated waking a little earlier but doing a 30 minute yoga nidra before getting up. Game changer! I’m 68 now and haven’t felt this clear headed and energetic in the morning for decades. One of the best tips I’ve ever picked up, thank you Andrew.

Thank you for this, doing joga nidra for 4 years now but when i go too sleep, having morning sun light and having my coffe after i do some yoga and exercise.

*Apologies to the audience for the music volume; it was accidentally increased. We will ensure this doesn’t happen again in the future. Thank you for your patience and understanding, and we truly appreciate your support. Sorry once again!* 🙏🙏🙏

Beautifully crafted video.....makes me want to sleep right now (10 AM).

4:38 I noticed that sometimes I get that mid day crash around one or two p m, but i'm going through something because i'm a female. I have perimmenopause! I've had it for good ten years, and i'm almost 50! I'm headed toward that menopause.I'm headed toward it.. And I know that's sometimes of my cycle. I have more energy and I am fine around two or three in the afternoon and I know my diet affects this.That's why i'm changing my diet back to what I was eating before six years ago. Paleo & keto. And I recently decided to not drink so much coffee because I've noticed that when I drink one cup of coffee daily. Do tend to get tired in the afternoon, so I shifted to drinking herbal tea. I do have tea here that has caffeine in it, but I don't drink it daily. I'm waiting to see some consistent results in my afternoons.To see if the herbal tea will help me and not give me that midday crash at 2pm. Because im.high energy and the people that know me know that i'm high energy, and when that midday crash comes at 1pm....it just passes me off really bad I can't be productive. I can't get anything done I don't wanna do anything and I just need to lay down and take a nap and I don't like it. This year has been hell on my career. Ann couldn't find a job after I was laid off from verizon march 2024. I was unemployed 6 months till oct! I can only imagine.I have what my boss would have said to me if I was so tired and not productive at one in the afterno

3:11 i normally don't need any alarm clock! I usually wake up on my own at 445am or 430am especially in the Spring & Summer. This year - fall - is very very different ! I don't want to get out of bed until 6am or later. Yes, the sun now does rise across that mountain at 6:40am so freaking LATE! I REALLY DON'T LIKE THE SUN GETTING UP THAT LATE. im a big morning person. But this fall? I just don't want to get out of bed at 530am. And I really need to, because that's where I can meditate in the dark! And I was getting up out of bed at 5am in the summer- so I can meditate in the dark and then leave by 550am to drive 4 miles east to a field..... To get away from the tree that was blocking my view of the sunrise st 615am this summer. This summer was beautiful.I loved it because I was getting up 5am daily & leaving at 550am daily to watch the sunrise daily.That is a spiritual practice for me. But it seems as though it's not a spiritual practice for me. In the fall, nor in the winter. The sun gets up too late ! But i do usually get a cup of tea. First thing in the morning before I meditate, and yes, that is before the sun comes around that mountain, because i'm not waiting until 640am to drink my tea.

Winter in Scotland, can’t get sunlight until I am at work. Any hack?could walking on treadmill soon after waking up work well enough?

That all NSDR similar exercise has been practicing by muslims in their regular five time prayers, replenishing their energy. Check it out and practice on yourselves 😊

His protocols are not working as well as even my own. He gets older faster.

I thought something was wrong with me, I suffer more anxiety at early mornings, life seem more pressurable in the morning for me, I'm more psychologically stable when I'm not conscious of the fast life in the morning.

☕️☕️☕️☕️☕️🤙🏽

Awesome ❤ Would love to sit and talk with you personally, that would be so great! ❤

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.

Great video... 😊

Great video! Adenosine is a fascinating molecule that affects our sleep-wake cycle. I learned that it builds up during wakefulness and is cleared during sleep. Caffeine blocks adenosine receptors, but timing is key to avoid energy crashes. Delaying caffeine, practicing NSDR, and bright light exposure can help manage adenosine levels. Understanding circadian rhythms and prioritizing sleep are essential for overall well-being. Thanks for sharing this informative video!

I really needed this

You have no idea how badly i needed this kinda infos thank you very much ❤🎉

??? Adenosine is what I’m given at hospital when I’m in SVT… 🤔

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The first 5 minutes are enough 😊

life changing motivational video

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Thank you for this I love it ❤

37. I. Clear...all...from..ten..years..withput🎉. Studies 🎉 I. 🎉rech🎉. Npw🎉. Thanxsss. Maa...to..pray.....for..prices.......jay🎉hindi🎉my🎉english🎉maa...🙏🏿✝️🙌🏿 Hindi.........🙏🏿🕉️✝️☪️🙌🏿///////////🇮🇳

Very deep and insightful. I played it over and over

Is a banana but muffin really that bad doe

Thank you for reminding us Sudghuru ♥️