I see so much hate on the net. I never realized how many misirable people are on this earth.Almost every post i read is about how old people look Too much Botox.Why are you doing it like this? That's a stupid idea.White people can't cook.You don't know how to raise your kid. I could go on and on. It's quite depressing !!

The next step is to realize that we only value what we can loose. That meaning can only happen in an existential framework. Embrace life in all of it's facets for we are privileged to be a part of it. Life by definition and a beginning and ending and that is what gives it value.

Dearest Brene, thank you. I really look forward to your words and messages. Mean people and mean comments are just that, mean, empty; they should not have so much impact on us but unfortunately they do. I am so thankful to be at a point where awful comments just slide off of me and so grateful for all the good people and loving people I have in my life. Thank you. May this comment weigh so much more the mean ones.

If anyone can save us , it's this man...Sadhguru ❤. But we need more followers, & more action. For Sadhguru, the best has yet to be revealed.

Sadhguru is the biggest fraudster and all the positive comments written by Isha paid fraudsters He loots people money in the name of God and service and enjoys the luxurious life

Where is this talk originally from?

Buddhism, osho- speak almost same...

You shared many useful advices. Thanks!

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Ayurveda💚 Non violence principle of buddhism 🕉️ Genesis1-29 Genesis1-30 No alcohol No smoke

Love it

The social interaction is a new one I haven’t heard before. That’s a good one! Thanks

They say caffeine shortens our telomeres.

On days I wake up at 5am I end up sleeping until 2pm the next day. I feel like I need to go to sleep at 6pm to become a morning person. I keep trying and any info is great. I always go to the sun when I wake up. I’m in AZ so that’s easy but by 3pm I’m so exhausted my eyes are all red and my husband asks me if I smoked pot! No I never ever do any drugs. Well, maybe I need to go to sleep at 3pm to wake up at 5am. It’s a battle! Gotta feed the horses at 5am 3 days a week.

Love your talks.. ironically, you tube managed to feature an ad for weight loss! While you are so much deeper thank you

I feel in love with my therapist witch is awful because shes married. Im in awe , nostalgia and admiration of her ..i thought i was being authentic by telling her i liked her but i was being selfish and happy envy . She touched my heart ❤️ 💙 💜 progress not perfection Brenee reminds me of her 😂

New Subbie 👍

You would have not heard it a minute sooner.

I don't drink coffee, so I guess this theory doesn't apply to me.

What about black tea with almond milk

Coffee should NEVER be an ingredient in any routine, full stop. Yes, many people drink it, of course, but that does not make it a good thing. If you recommend coffee, then why not also suggest other "pick-me-uppers"? Try to adjust your body to only have nourishing food, and water. Juices are also not a good idea. Much better to put the entire fruit into the blender and add a little clean water to make it more liquid. That way we get all the goodness of the entire fruit, the fibers and everything, not just the water from the fruit with its fructose.

I go to bed at around 1 am and wake up totally fit at 5:30, no alarm needed. So what am I? A combination of night owl and early riser? I guess that must be it! I used to be fully restored with 1 hour of sleep in my 20s... now it is 4 hours, as I am 72! Lucky me! Also, I cannot sleep with the windows obscured. If there are black shutters on the windows, I cannot wake up, literally. If the natural night light can enter the room, that is when I only need very little sleep. I can also wake up within the precise minute at any time, with no alarms. All I need to do is determine at what time I want to wake up. Then I look at the clock to see at what time I will start to sleep, the rest works itself out precisely. At the wanted time, I am up and fully awake, and energized. I've always had this skill! I guess I am a lucky woman!

Amazing. Thank you.

Ironic as Brown has helped inundate us with 'vulnerable' fragile narcissists.

NOPE, I'll never watch another Huberman podcast ever again 😢❤.

the images are distracting. made me want to go find the original talk so I can watch her speak. She's wonderful.

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If you wouldn't ask their advice, don't listen to their opinion.

Who cares what people think of you? Be you. You can't be anyone else, and no one else can be you. Go to work as a cop every day. Give up your feelings and live your life. We all make a difference to someone, somewhere. Be a fighter and be a winner. You only lose when you don't play. I can't STAND the word, "vulnerability" because it's very forced. There's no place to be "vulnerable" in life - you go with what's handed to you or what you hand out. Get in the game, chick. Not all of us "numb" ourselves. We make choices. We have choices. Make the choices you want. The "vulnerable" lack self-confidence.

May Allah guide Andrew Huberman to the path of Islam , he will understand the secrets of the real brain which is the heart . The covered heart can't believe in Allah !

Dude I cant listen to this, yadayadayada... Ive never drank coffee as a habit or better to say, addiction, because that's what it is for most people, including this "neuroscientist" obviously, and I never get "energy dips" during the day and I'm approaching 50. He's not very smart for a neuroscientist. Also don't eat or drink at least an hour before sleep, because your body will have to digest instead of resting to which the brain is sending signals as well, and that creates all havoc in your system, specially if you eat, and if you eat heavy. I've been vegan for 13 years and vegetarian for about 20 years before that, I tend to eat healthy, avoid processed foods, I never sleep in the afternoon. It's also about what you eat, how much you poison your system and how much energy the body has to use in order to extract anything useful from what you eat and to defend it self from the toxicity. I just go to sleep on time, priorities!!! Exercise, sunlight, meditation and relaxation methods are always welcome of course, because we accumulate enough stress as it is.... For me it's just hydration until cca 11 or noon, because I let the body rest from digestion, but taking caffeine is NOT natural for your body to feel awake. It's an addiction people, no addiction is ever good for you! I can drink coffee sometimes, with lots of plant based milk, because I like it, the instant version, but I won't have any effect from it or just slight, and I won't crave it either. Also caffeine dehydrates, so it's also bad in that sense, my preferred drink has always been water and not chemical infused "tap water" but real natural water. Filter it, get it from a spring or pump it from the ground if you live in a house, like we've done since forever... First it was the manual pump and then the electric.

Love this. I have a long history of being abused by loved ones. Over my life, I have had many successful philanthropic businesses. All while holding down a full-time job and volunteering for community work. At 67, I see that what happens to me by others is not my doing. But how I respond is. It is nice to know the cards were stacked against me. Oh, I messed up by not seeing my family disappearing. But I thought they would be proud of me, and no one but my mother ever was. I live a more purposeful life now focused on filling just my soul, which just happens is helping a rainforest.

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He is very clear what he saying. I didn't know a neurologist can motivate such a way until I know him. More I listening more I'm becoming his fan. Thank you ❤ stay strong 💪

One of the best videos I've ever seen, combining stunning visuals, a captivating storyline, and perfect execution. Truly unforgettable and worth watching repeatedly for inspiration! ❤

HELP! For the past year I can NOT sleep longer than around 6 hours?! I used to get a full 8 hours no problem but lately it's 6 hours no matter what time I go to sleep. Am I getting enough sleep? I get sleepy around 10/11 again, which is annoying because I need to work by then! I get sunrise into my windows every morning and typically go outside first thing to let the cat out and greet the morning with stretching. I stopped drinking coffee a few months ago for heart health reasons (I have arrhythmia) but have cacao and turmeric in the morning with coconut milk.

It is impossible to listen to this disturbing video with the LOUD music. Please re-record it.

It's so incredible to see how many people that are not in the arena, but always have something negative to say to the person who is out there putting in the work towards their craft

The music distracted me from listening, and you spoke to rapidly!!

What in heavens name are you talking about, NSDR, I have never heard of it!

Music is extremely distracting in this video.