Thanks a lot for your comment and feedback! Yes, pretty intense from the beginning. Strength and Conditioning at its best :)

Thanks for the comment. They actually do, or most of them. I also work like this, I stay at a desk most of the day. But this is why they and also I do sport, and get better and better. To have a better life :)

🙏💪

Thanks a lot for the comment and support! Will do 🙏💪

😅💪

Thanks a lot!

Thanks! Indeed, 3-4 weeks ago I could barely run 400m. And now I run like Forrest :)) I bet that if I start training for Murph 2-3 months in advance, I'll be able to score under 45. Maybe next year

Thanks for your comment and positive feedback

Thanks

Mersi :) am ceva idei pe hartie, trebuie sa vad cum jonglez cu ele. Multumesc 🙏💪

Multam 🙏

Thanks a lot! Not necessarily. They can be done with kipping also. If a particular gym wants to do the event with strict (mandatory), then OK. Alternatively, it can be done also with kip.

Thanks! Yup, "it's Fridaaay agaaain, then Saturday, Sunday, what??" 😁

😄😄😄​@@GON.Lifting

Asa e, a fost misto tare!

Greu, da misto :) mersi mersi

Today is ON 🙏💪

Thanks for the comment, good question! I don't think that you can calculate the exact level without using the app, and I am not sure that I can answer to your question in the right way (in text). I will definitely make a video about this, so you'll understand. The colors are like in karate, from white to black belt. Something like this... but, like in karate, you would need to do specific exercises with a certain intensity or weights, so you could progress in time. Basically you have some tests and movements which will uncover your color/category; and in the end, you will gain an overall fitness color, so you'll know exactly where you are in your fitness journey (and where and how to progress).

Facem 🙏

Thanks! That's THE Way to start the day :)

we start the day in a hard way, so the rest of it will feel easy 💪

Hello. Multumesc de intrebare. E o harta a fitnessului/niveluri, cam cum e la karate, de la centura alba la centura neagra. Au mai intrebat cateva persoane de-a lungul timpului, cred ca e cazul sa planific un clip explicativ :)

Thank you! Yes, I also liked the personal touch, and will do some more in the future 🙏

🙏 Multumesc. Vorbeam in timpul antrenamentului si ma inregistram, ca sa nu uit cum am trecut prin toate etapele :) imi place si mie chestia asta, o sa mai fac 👍

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Thank you for your feedback. I really appreciate you took the time to write this. Great job! Doing technical work is the most important aspect. Then, the weights will follow. First, an athlete needs to master the PVC bar, then the training bar, all the way up to the 20kg bar + weights. When I was younger thought that I know things, and I got injured... now, I also take my time and do things properly. Regarding the programming, I always document what I do, in every video I post I show the workout in the beginning; and in this video, I thought it would be interesting to show everything in 1 clip :) Thank you, and keep on being active.

Thanks a lot! I'm 1,80

Thanks! Yes, totally worth it, I'm OK now. Will explain more in the video I'll post tomorrow. On the long run and on a constant level, I'm not used to push it too hard.. but sometimes, 1-2 times/year, I do it.

:))) omg this is so accurate 😅

Haha, thanks! Joy, indeed. Because I struggled with the Snatch for a long time. Been doing cf for some years, but Oly only for a few months 🙏

Thank you 🙏 never too old to start something you like. You can check my full story in the first ever video I posted, just the intro part maybe. 32 is different than 38 :)) but still, keep an eye on the weights and volume.. You saw what happened to my knee

Wasn't even fully warmed up, thanks :)) 🤪

I'll need 2 barbells :))

I had some things to do that day, didn't want to push myself too hard 😅

🙏Thank you!

Thanks for your feedback. Please explain a bit, so I can pay attention next time. Are you referring to the deficit pulls? If so, then I must say that this exercise wasn't with slow lowering, but just focus on the actual pull. I completely agree, and I also had some pains some time ago. Since then, I put the ego in my back pocket and stopped using it :) I took it easier. I remember this day, indeed... I felt it pretty heavy in the end, but not something too extraordinary

@@GON.Lifting I am not expert enough to say properly but I think if you find someone who has expertise they will advise regarding the deficit pulls may be dangerous for the back in such a motion.

@@SmolenskiPrince Got it, I see now what you're referring to. Thank you

Thanks for the comments. Yes, this board is a fitness level progression. Just like in Karate, where athletes have different belts/levels, this is for fitness. It is a methodology used based on each athlete level.

Thanks for your comment. Actually, there are 2 boards like this in the gym, so athletes can easily use it, this is why "it keeps showing" in my videos :) but regarding the details, I gave some examples in the past. It is a "map" of progression, for all levels of athletes.

Thank you!

Thanks! I ended doing them with 100. In this program, I show all the weights I use in the beginning of the video. Check that out, you can also see all movements/reps.