Can i start this at 22 , from scratch can do only 3 pullups and 20 pushups?
@Tristiam15 күн бұрын
3:01 Where is it? gdzie to jest?
@ForGym-mv4kc18 күн бұрын
8 yıl önceki bir video inanılmaz. 24 yaşındayım. 97 kiloyum. Her gelişmede güncelleyeceğim. 0
@Food_verses19 күн бұрын
Where are you bro?!!
@msvcpdll373523 күн бұрын
i guess I'm not doing back flips anymore
@Surya-uy6jo23 күн бұрын
❤
@rmvlogs984124 күн бұрын
❤❤❤❤❤
@alexx.schmalzl26 күн бұрын
Respect brother 💪🏻💪🏻
@oonwing27 күн бұрын
Wow
@longpham2364Ай бұрын
It's really hurt inside
@Win77790Ай бұрын
I can do handstand pushups leaning on a wall always could but can’t do a muscle up or any other advance tricks
@Surya_sk-db9xzАй бұрын
Hindi toking
@daguy69Ай бұрын
I remember when i was a teen seeing this and I just started working out time flies fr
@jenillustreАй бұрын
I guess the benefit of this is inner strength and building character. No matter how thin you are - if you can defend yourself- no one can bully you. I admire the discipline!
@lucianoinfernales5097Ай бұрын
O kurcze oglądałem cię w tamte czasy. Pozdro 😊
@ravindudgamage5827Ай бұрын
I think i can't to do it...😢
@gkboy1439Ай бұрын
Follow 😮😅
@twimerig2 ай бұрын
music is cancer
@yoursavior7082 ай бұрын
4:27 what is the name of the skill?
@hmylve6629Ай бұрын
dragon flag
@Simamolo2 ай бұрын
bro how do you make all these workouts last 2 hours and more? I don't stay more than 1 hour and 15 minutes and I don't know how to extend the time ):
@NigoMavarro3 ай бұрын
Well, so many momentum push ups here. Legit exercises but not legit Execution. Train more before posting Dude. You were like 70% at best on many of the exercises. P:S: I Know it's 3 years late.
@arthurdelacerda18393 ай бұрын
this was probably the video that made me start working out in 2020 it was not an easy journey, nor it has given me the best results in the world but it was and still has been hella worth it thank you darek
@tomiburic81672 ай бұрын
Stay focused. Stay strong. Big Respect, brother.
@ugenegareth93393 ай бұрын
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 //////////////
@babyraha7813 ай бұрын
That is not a push up but it is harder and its name archer Push ups
@julienbruno2553 ай бұрын
ahhhh the beautifull bathroom mirror is the best, even me I look super. Thx a lot and continue bro
@SlickRick7273 ай бұрын
I do a 3 day blast full body with a vest on workout with high reps and then 1 day off and I have seen massive results in just 2 weeks after I added the 20 lb vest so I am I doing a good workout or is it to much and not enough rest?
@orxanmustafayev993 ай бұрын
Hi everyone! I'm searching for a calisthenics buddy to join me for workouts at the street workout park in Warsaw. If you speak English and are interested, feel free to respond to this message.
@user-xs2pi1ku5g3 ай бұрын
Amazing !!👍👍,perfecto!😊❤️🙏
@mspacey62304 ай бұрын
Hey Darek. Do you mean from the absolute beginning of calisthenics or do you mean from the beginning of learning the skill?
@MyMonstersFishes4 ай бұрын
What's going on brother waiting for your videos
@aminmohammadi70434 ай бұрын
لطفا یک ویدیو راجب تغذیه ان زمان بزارید
@omom42484 ай бұрын
Your face is still the same it didn't change after seven years. I'm surprised 😯
@girishramakrishnan40154 ай бұрын
What is the move at 1:54 called? Please reply!
@bekiman73584 ай бұрын
It is killer bro but i dont tink only one year
@maulikgymnastics54674 ай бұрын
Song name ?
@vitodinunno3824 ай бұрын
❤
@azzeddineazzedine61734 ай бұрын
4:00 What is the name of this movement?
@RaulDuma-ek9ir14 күн бұрын
Walk/freestyle archer pull ups
@elendilazrael37754 ай бұрын
Now everybody uses steroids and this types of bodies called skinny Sadly Its over for naturals...
@Akasxh5 ай бұрын
I could never do front lever as well as the handstand but back lever came naturally without much training like I just swung in the bar.
@ZakariaWang125 ай бұрын
You are the best darek the greatest tutorial in the whole youtube videos
@dogansozer43515 ай бұрын
You are inspirational. Love the narration👊🏿👊🏿👊🏿
@revo99285 ай бұрын
Very nice, but 5:32 is insane!
@user-if7ip8oy8h5 ай бұрын
Ты просто красавец, иду по тем же стопам
@user-if7ip8oy8h5 ай бұрын
Ты просто кросавчик
@simulki71085 ай бұрын
Dude I watched that video every single morning....
@edwardcullen32514 ай бұрын
He's dead now sadly
@simulki71084 ай бұрын
@@edwardcullen3251 What?!
@r3posts.5 ай бұрын
He definitely took steroids. No one can get so much gains in 6 minutes and 19 seconds.