3:45 18:35 33:35

Thank you so much for such useful information. You have answered all the questions l had about coconut oil. God bless

Would love to see squat exercises without strap for lower body too - lunges and squats with calf raises. More beginner 10 min. You guys are great!

You guys are great!

This was great!! Just started TRX.

Great Workout - Thanks

Great session! Love the combos - I use TRX system with all my clients as well !

I forgot about this one. It’s a good workout!

Great workout, well demonstrated and paced. I respectfully suggest that the loud beeping noises starting at 10 seconds be reworked to a tone that is less stressful and doesn't sound like a smoke detector. My dog is super sensitive to these types of frequencies and runs off when he hears it. I as well would love something a bit more mellow. Thanks. Would love having some bone building workouts for osteoporosis (no twists or forward bends).

I think I did this workout nearly every day during the pandemic. Just came back to it! Much love from Washington, you guys have an amazing channel!

Needed a quick short workout on the trx and you sure had it! Thanx will keep at this one.

This kicked my butt more than my usual 30 minute strength training session. I’d love to see more TRX content

How many times a week can we do this routine without weakening the muscles?

This was brilliant! I just got my bands and this was a great beginner workout - I feel amazing ! Thank you

Love the trx workouts

Awesome

You guys are true pros at what you do, I trust you implicitly! Terrific job, I love TRX!

You guys are excellent teachers, please keep doing these videos, love yall.

Your videos are absolutely excellent! Thank you so much! Just discovered you!

well explained

It's amazing how great a workout you can get in just ten minutes. I look forward to doing more and more over time. Great instructor. You're never too old, I am 68.

12:29 fine Quick workout!

😮#😮😊ে😅প

Yay! A short routine 💕❣️☝️ Will do this! I can always add more. This usually happens once I get started.😊

Love this! Workout! Me and my partner Deirdre not get out of the ballpark. The reality is, we can only do two sets, but we're working on doing 3.

Nice one lods

TRX is waste of time and money

Excellent 10 min TRX. The instructor is fantastic. Thank you.

Well that was hard but I did it man I'm tired I'll definitely do more when I get better

Love the trx

Good luck

Thanks a lot Sir...

Thanks for this video! I've done your other video (very similar to this one with a couple variations) but was looking for a little variety. This was great, I feel sore in different places. Maybe I'll alternate between the two. This was very easy to follow mechanically and I'm winded so you did your job sir.

so intense for beginner 😂

Thank you

so out of shape but will be back for more. thanks for this

woooow that was sooooo damn gooood,many many thanks fo you, greetings from north germany

That's a beginner workout? Yikes! I can't image an advanced one! But love the format and great workout in 10 min. Thanks!

i watch this video to learn the right technique to use trx.. it looks easy, but i'm struggling to master the good form and understanding the purpose of every movement. 😬 tqsm. it's such a good video with good explanation. i appreciate it so much ❤️

Great workout! Thank you so much 💪

This was a great nice short workout. I'm new to TRX. I just bought one and found your run through at the beginning and the coaching/reminders throughout extremely helpful. I would love to see more of the world's with the TRX! Thank you!

This was so helpful. Love the run through of each of the moves at the beginning.

Great straightforward TRX workout!!! More please😁

Glad I found you. Sound advice. No protein bars?

Excellent workout 💯💪💪💪

Awesome upper body workout

Good effort 👍 I am mother of 3 kids and suffering from depression of too much weight and belly fat but getting motivation from your videos that at least cardio we can do at home ☺️

I'm a definite beginner. When should I inhale & exhale during the move? I find I'm holding my breath.

Use this exercise my first time using TRX. Felt good! Thank you!

Thanks for the great workout. Would love more TRX workouts!