❤❤❤.

Thanks for sharing

Tnx doc for the tips!!!

I got a serious Back injury by doing this exercise 😂

thank you .

Anh cho em một cái địa chỉ của phòng khám anh được không anh

Động tác đơn giản nhưng thấy giãn cơ ổn phết ạ

❤❤❤❤❤❤❤❤❤

This Exercise would be next to impossible for most People who live in an apartment, Where would We possibly find a doorway, where we can have a sliding closet, with an open space to wrap our leg, and body around⁉️ In a perfect world, Everyone would have the luxury of all the space, or even be able to have an office on the hand. I have saved many of His Video shorts👍🏼 This one, would be great if He could have a couple variations. Since I had back surgery, not the best idea🤢(The back surgery) Now realizing all these year later. Unfortunately, once The permanent damage has been done, the metal rods, screws, and pins, are in My spine, the scaring, undeniable arthritis, Horrific Pain and Continuous Pain Shooting in my legs when I walk, Whether my leg pain is from my back, or broken neck, I Really Don’t Know, if it is an inevitable consequence. At the same time, believing it was the only solution for the extreme pain I was suffering, I was sent for back Surgery, which ultimately ended my Career. I wish All People would try everything Possible BEFORE Going under the knife, which I did, but Today there is much more alternatives, and information out on the Internet. Please LOOK FOR A NATURAL METHOD To Fix Your Problem, and LEAVE SURGERIES To The Very Last💀 You may have some initial Relief, but the Pain, Arthritis, Inability for Cortisone injections to relieve your symptoms, after too many shots to count is not worth it. Please LISTEN To someone who’s living through it, and Do everything thing You can to not suffer the same fate. Sorry for the lengthy comment, I truly want to inform others who may be going through the same situation. I Pray For Anyone suffering from any injury, do whatever You can, to go online and look up Natural Healing, Remedies, and exercises that will Help You. There are Several Great Dr’s, and Great Tai Chi You can follow. Look to God, His Son, Our Lord and Saviour Jesus Christ Too Lead You on the Right Path. AMEN 🙏🏽 ♥️ 🙌

Nothing was cracking idk if its good or bad

Thank you ❤❤❤❤

Top!🎉🎉🎉

В одну сторону получилось в другую нет, это нормально?😮

For the neck with Discus Hernia, it doesn't work, unfortunately

👍👍👍🤗🤗🤗

Asmr

Pra servical

Quê tipo de exercícios serve pra tontura causada pela serviçal?

Өте жақсы қеремет. Зарятқа. Рахмет сізге Көп ❤❤❤❤

👍🙌👏🙏❤️Gracias.

Hi can you please show me the best exercise for sciatica, thanks

Chữa lành ra đui đó , không khoa học chút nào . Nó còn gắn micro để phóng đại tiếng kêu Rắc được cho là hiệu quả

Bro every time i try this it doesnt even work liar

Where is their office located?

oh jice

I dont know why but my gut just tells to trust

Да. Классный и сам доктор и его блог с упражнениями. Смотрю с удовольствием и беру на заметку!

Nice, Thanks for Sharing, Blessings

Hatirlarin

Impossible farlo

Instructions unclear, my thigh muscles teared😢😂😂

Instructions unclear, my thigh muscles teared😢😂😂

Thanks

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Ты. Показал. ОЧЕНЬ простой. Управление Спасибо. Вам❤❤❤❤

Gracias x la explicación ... Sentí mucho alivio

Ну конечно, класс, как такому улыбашке не поставить!

Muito obrigado ❤

Sir I think it made it worse

Просто передохнул на камеру, и тут такая пополярность!

Не хрустит

Thanq sir,iam from india

From the moment you have to get on the floor, let it go.