Releasing The Tramatic Pain I am Holding On To in My Body Keeping Score of my Pain Points. 1. Imagine the Feeling of someone Smiling on me OR Someone I love expressing deep love, acceptance, and approached, and important. 2. Imagine myself being filled with this light of Love, significance, and satisfaction 3. Imagine spreading this light of self love to ignight the hearts and minds of others. Unresolved Trama 1. I experience a 2. I wasn't support to be able to process through the stages of development to unleash my potential to become the person O am destine to be. 3. I have these subconscious behavior patterns ( the way I feel about things; the way I think about thhings) to avoid the pain of unresolved trauma, grief, and mental hurts or emotional pain. HOLD PATTER 1. Carrying on with insecure or old trauma precived therapy that this unresolved pain can resurface. 2. Allow my body to go into a state of ease allows me to turn on my sympathetic nervous system. Singles yo my mind or physical brain that I am safe. 3. This internal safety allows me to address the unresolved emotional distress. 4. This state of ease where I allow my body to be at ease, I accept that I am in a safe & secure state, and I hold space for the neutral feelings that are positive or negative & allowing myself time to practice self-acceptance, self-support/inner paratung, and self,compassion in order to let go of anxiety, stress, and tension.

Thank you for the relevant information. It is so true, the more clutter I remove from my house, the freer I feel. Less stress and more peaceful energy.

My pain is Anxiety and it is leading me to find a greater peace in relationships.

nice vid man keep up the good work 👍👍👍

There is a software that helped me a lot to be laser focused on my goals: success.wellnessomega.com

Awesome video! I have been on a personal journey of self improvement. I just uploaded a video sharing how I got my first 100 subscribers fast. I explain how I get more people to watch my videos, maybe you’ll find it helpful :)

Awesome video! I have been on a personal journey of self improvement. I just uploaded a video sharing how I got my first 100 subscribers fast. I explain how I get more people to watch my videos, maybe you’ll find it helpful :)

Nice video man!

This video was very helpful, simple, and grounding, Arne. What you explain makes sense and what you suggest is practical and doable. Thank you!

You deserve more subscribers and views. Great presentation, message and sound quality.

This was so useful! I've subscribed