does this 2 energy systems repeats itself for instance I start an exercise that goes maybe till 2 min and then I rest and go again does it start again by ATP and then so one or it follows what it stayed before in the energy system?

If you have a client twice a week, just curious why wouldn’t you do one training session for upper body and the next training session for lower body?

I really enjoy your videos. Super educational. But as someone who has a hard time focusing having the backgroug music just as loud or sometimes louder them you speaking it's so hard to focus and comprehend what you saying. I understand most people don't have this issue but for people who do it would just be nice if the background music was at a lower level. Thank you and keep doing these amazing videos.

Aww man the sound is gone on my end for some reason 😢 with the subtitles on it's still GREAT material. Thank you! 😊

I feel like I get smarter just from hearing you talk lol. You are a great teacher!

I don't see this study guide to download

Thank you for such great video!! It has really helped me understand the OHSA.

That's the best way to start. Thanks a lot

There are too many people on their phones for 5 minutes in between sets taking up time and they’ve got headphones on too so they don’t hear you. It’s rude and inconsiderate. If your hitting it hard a gym trip should be 45 muscle group with core, in and out maybe a sauna.

❤great help

I really appreciate your guys videos. I'm almost certified. I used to be a fitness instructor but it's been years. Now that I know way more than I did I have such a hard time with thinking what and how to program. It's driving me nuts. Your videos have been insanely valuable to me. God Bless you guys!

Do you have to pay to take the proctored one after taking the non- proctored one?

Thank you! You're the greatest!

Which microphone is that you’re using?

Thanks for a great summary!

Very clearly explained. Thank you 👍

👏👏👏

I'm so nervous for my test but from what I've been seeing from others, they said these videos have helped so I'm here haha

Looks like it would be fun to attend those hands on classes.

Is it the same as anterior pelvic tilt?

I go nuts obsessing over this one. But i think in my inexperienced mind that undulating is the way to go.

💪 💪 ❤❤🎉🎉

Very informative, will use this trying to get my first job! Thanks for the info!

After 3 years in the industry I’ve come to learn that personal training still is treated like a real job. There’s no stability, benefits, or work life balance. I realize it’s really a young person’s job but definitely not one to raise a family on.

Thanks, great questions!

Im almost done with my chapters and on my way to becoming a CPT. Thank you so much for clarifying and making certain material simple enough to truly understand. Thank you!!!!

Great video Joe!

Always great info, Thank you for posting these video's Joe. I've been freshly certified for 5 months now. I'm 56 and switching careers. It's been challenging getting certified and working another career, so I didn't get much time to practice what I've learned. So, I've been spending the 5 months going back and practicing what I've learned by training myself & keeping notes. I've also been working on BTS 1 & 2 certifications from Dr. Emily as I want to add foot to core mobility into my training for clients. Plus volunteer for scouts & White Stag leadership camp, I'm a bit overwhelmed. Personal Training is really difficult, there's a lot of small nuances to be aware of through the process of developing a client, so my hats off to you and those who are successful. All the information from Axiom are invaluable.

I like the way you showed specific exercises and how to adapt them😊

Great coaching! Very articulate. Thank you.

What's the best way to tell the difference between daily undulating versus heavy and light days within a microcycle to facilitate recovery? Originally I was thinking see if it looks like two different training goals: 4 x 6 @ 85% and 3 x 6 @ 75% is not undulating, but rather weekly variation to facilitate recovery BUT 4 x 8 @ 75% 1RM and 3 x 3 @ 85% is undulating because that’s a "hypertrophy day" and a "power day"? Or should I go off of volume-load calculation? Like undulating could be all high volume-loads vs variation would be a high volume-load and a low volume-load? If I go this route, then my above examples are opposite.

how much is it?

So helpful thank you so much for all your content!

Thank you so much for this video! I started a fit journey page on instagram for being known and sharing my progress. I also hired a personal trainer about 1.5 months before my CPT exam. It helped me tremendously! My PT has been training me to become a PT: building rapport with clients, common mistakes and muscle impairments, program design, exercise modalities, assessments... The theoretical part of the nasm course started to make much more sense. I passed the exam on the first try with an 88/100 grade! I've learned more in 1.5 months with my PT than reading the book by myself (ok, not exactly true for the medical, energy systems and nutrition parts). The practical experience gave me a better understanding overall. It’s like my brain and muscles were learning about movement science together with me 😂 Thank you for this advices and I encourage everyone to follow these steps! Your videos helped me a lot prepping for the exam. Again, thank you so much!

I’m mauve heard that super sets and circuit training was more beneficial than a tru set. What do you think about that? Matter fact would you say at least 15 sec of rest in between each full exercise?

This legitimately was probably one of the most helpful videos. Your other videos help me pass my andasm exam, but this one made me feel like I didn't have to guess what I had to do next as a CPT.

is there a way to find on the online course pronunciation? I had to deep dive internet to learn how to correctly pronounce gastrocnemius

I work at 24hr fitness, I passed the NP exam and they said they don’t accept the PT certificate

🙏🙏🙏🙏 Thank you for this video Joe

I got to 5 and I’m lost now 😞😞😟

Man I wish I had the ability to absorb any of the information you said I listened to every second but in one ear and out the other is anyone else in the same boat?

You are awesome, Joe!

Do more videos like this! Love it!!

You are so knowledgeable! I passed my non-proctored and now I want to do proctored! Thank you for going over all these things, I really didn't want to waste time focusing on the less important things! I was studying 4 hrs each morning and an hour each night but have gotten too busy and now I'm trying to get back into the swing of things.. So many flashcards!!! I printed out the whole study guide and it is very helpful to have it on hand. I'm very determined to pass!

I passed 🎉 🎉🎉 thank you for all of your amazing videos and sharing your knowledge!

Thanks..... trying 2 get info so that I can use this terminology when teaching students Cuban motion ( Latin movement ) in Ballroom , As I demo which direction different parts of the body move 2 create Latin movement in dances like Cha Cha ,Salsa , Rumba .....

Some really great variations ! Adding value to other coaches in a big way💯

Straight to the quality 💯

That's awesome. I know you can do tib raises with your back against the wall but this seems way more user friendly.

Thank you bud soon I hope I can open my own youth gym to help kids stay on the right track! Keeping are youth activate well building confidence self a steam and lil champs! Any advice you can give me if I'm going down this road? Lmk please and thank you ❤❤